Apple and Spinach Smoothie Bowl

Summary

Looking to kickstart your day with a blast of health? Dive into the world of the Apple and Spinach Smoothie Bowl. Packed with the goodness of fruits and greens, this delicious combo will fuel your body and tantalize your taste buds, all while answering your biggest query: how to blend nutrition with taste.

Ingredients

• Apples: 2 medium-sized (around 200g [or 7 oz.])
• Fresh spinach: 1 cup tightly packed (around 30g [or 1 oz.])
• Bananas: 1 large (around 120g [or 4.2 oz.])
• Greek yogurt: 1 cup (around 245g [or 8.6 oz.])
• Almond milk: 1/2 cup (around 120ml [or 4 fl oz.])
• Chia seeds: 1 tablespoon (around 12g [or 0.42 oz.])
• Honey: 1 tablespoon (optional for sweetness, around 21g [or 0.74 oz.])
• Ice cubes: 1/2 cup

Time: Preparation: 10 minutes, Making: 5 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 250 kcal
• Protein: 6g
• Fat: 3g
• Carbohydrates: 55g
• Dietary Fiber: 8g
• Sugars: 35g

How to Make Your Apple and Spinach Smoothie Bowl

1. Start by washing the apples and spinach thoroughly. You wouldn’t want any unwanted elements in your Apple and Spinach Smoothie Bowl.
2. Chop the apples and bananas into small chunks. No need to peel the apples, as the skin contains essential nutrients.
3. In a blender, add the apple and banana chunks, fresh spinach, and ice cubes.
4. Pour in the Greek yogurt and almond milk to ensure the smooth consistency of the Apple and Spinach Smoothie Bowl.
5. Blend until you achieve a smooth and creamy texture. If you find the mixture too thick, add a splash more of almond milk.
6. Taste your smoothie. If you desire a touch of sweetness, add honey and give it another quick blend.
7. Pour the mixture into bowls, and sprinkle with chia seeds for that extra health kick.

Pro Tips to Ace Your Smoothie Bowl Game

1. Always use fresh spinach. It provides the vibrant green hue and doesn’t carry the bitterness of older leaves.
2. For an extra frosty Apple and Spinach Smoothie Bowl, freeze your bananas beforehand.
3. Mix up your toppings! While chia seeds are great, feel free to sprinkle granola, fresh fruits, or even a dash of cinnamon.
4. If you’re allergic to nuts or almond milk, substitute with oat milk or any other non-dairy milk of your choice.

Serving the Apple and Spinach Smoothie Bowl

• Always serve your Apple and Spinach Smoothie Bowl immediately to enjoy its chilled goodness.
• Add sliced fruits like strawberries or kiwi to add color and elevate the taste.
• For those who love a crunch, throw in some nuts or granola.
• Enjoy your smoothie bowl with a side of whole-grain toast or a boiled egg for a complete meal.

Dive into this bowl of health and let the flavors of the Apple and Spinach Smoothie Bowl invigorate your senses. After all, AH7 is all about blending taste with well-being, ensuring every meal is a step towards a healthier you! So, gear up and get blending; your body will thank you for it.

Apple and Spinach Smoothie Bowl

Looking to kickstart your day with a blast of health? Dive into the world of the Apple and Spinach Smoothie Bowl. Packed with the goodness of fruits and greens, this delicious combo will fuel your body and tantalize your taste buds, all while answering your biggest query: how to blend nutrition with taste.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 13 minutes minutes

Nutritions

Nutrition Facts

Apple and Spinach Smoothie Bowl

Amount per Serving

Calories

250

% Daily Value*

Fat

 

3

g

5

%

Carbohydrates

 

55

g

18

%

Fiber

 

8

g

33

%

Sugar

 

35

g

39

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Apples: 2 medium-sized around 200g [or 7 oz.]
• – Fresh spinach: 1 cup tightly packed around 30g [or 1 oz.]
• – Bananas: 1 large around 120g [or 4.2 oz.]
• – Greek yogurt: 1 cup around 245g [or 8.6 oz.]
• – Almond milk: 1/2 cup around 120ml [or 4 fl oz.]
• – Chia seeds: 1 tablespoon around 12g [or 0.42 oz.]
• – Honey: 1 tablespoon optional for sweetness, around 21g [or 0.74 oz.]
• – Ice cubes: 1/2 cup

Instructions

• Start by washing the apples and spinach thoroughly. You wouldn’t want any unwanted elements in your Apple and Spinach Smoothie Bowl.
• Chop the apples and bananas into small chunks. No need to peel the apples, as the skin contains essential nutrients.
• In a blender, add the apple and banana chunks, fresh spinach, and ice cubes.
• Pour in the Greek yogurt and almond milk to ensure the smooth consistency of the Apple and Spinach Smoothie Bowl.
• Blend until you achieve a smooth and creamy texture. If you find the mixture too thick, add a splash more of almond milk.
• Taste your smoothie. If you desire a touch of sweetness, add honey and give it another quick blend.
• Pour the mixture into bowls, and sprinkle with chia seeds for that extra health kick.

Notes

1. Always use fresh spinach. It provides the vibrant green hue and doesn’t carry the bitterness of older leaves.
2. For an extra frosty Apple and Spinach Smoothie Bowl, freeze your bananas beforehand.
3. Mix up your toppings! While chia seeds are great, feel free to sprinkle granola, fresh fruits, or even a dash of cinnamon.
4. If you’re allergic to nuts or almond milk, substitute with oat milk or any other non-dairy milk of your choice.