Apricot chicken

Summary

If you’re looking for a healthy, delicious, and easy-to-make dish, look no further! Our Apricot Chicken recipe is just what you need. Packed with flavour and lean protein, it’s a perfect meal for those conscious about their health, fitness, and well-being. Let’s dive into the recipe and uncover the secrets to this scrumptious Apricot Chicken meal.

Ingredients

Serves 2

For this delightful dish, you will need:

– 2 Chicken breasts (approx 7oz or 200g each)
– 3 Fresh apricots (approx 5oz or 150g)
– 1 Onion (approx 3.5oz or 100g)
– 1 Garlic clove
– 1 tbsp Olive oil (15ml)
– 1 cup Chicken broth (240ml)
– 2 tbsp Apricot jam (30g)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Nutritional Facts

Per serving:
– Calories: 325
– Protein: 30g
– Carbs: 21g
– Fat: 11g

Instructions

Follow these easy steps to make your Apricot Chicken:

1. Start by prepping your ingredients. Slice the apricots, finely chop the onion and garlic.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side until they are nicely browned.

3. Remove the chicken from the pan and set aside.

4. In the same pan, add the onions and garlic. Sauté until they become translucent.

5. Add the sliced apricots, apricot jam, and chicken broth to the pan. Stir everything together and bring it to a boil.

6. Lower the heat and return the chicken to the pan. Cover and let it simmer for 15-20 minutes.

7. Season with salt and pepper to taste. Your Apricot Chicken is ready to serve!

Tips

1. For a healthier option, you can use skinless chicken breasts.
2. Make sure to simmer the chicken on low heat to keep it tender and juicy.
3. If fresh apricots are not available, you can use canned ones. Just make sure to adjust the sugar level.

How to Serve and Eat

Serve this delightful Apricot Chicken over a bed of fluffy brown rice or with a side of steamed veggies. Enjoy this savory and slightly sweet dish that’s not just tasty, but also good for your health. Remember, healthy eating is a huge step towards a fit and active lifestyle. This Apricot Chicken recipe is a testament to the fact that healthy food can be delicious too!

At AH7, we believe in promoting a healthy lifestyle with our fitness tips and recipes like this Apricot Chicken. Let us continue our journey towards health and fitness, one tasty meal at a time!