Baked Apple Cider Pronuts Protein Donuts

Baked Apple Cider Pronuts Protein Donuts are the stuff of dreams! If you’re a health enthusiast who doesn’t want to compromise on taste, this is your go-to dessert. In this guide, we’ll delve into the perfect recipe for these protein-packed, flavor-filled delights. No fluff, just the sweet and savory facts!

Ingredients

For the donuts:

• 1 cup of whole wheat flour (240ml)
• 2 scoops of vanilla protein powder
• 1/2 cup of apple cider (120ml)
• 1/4 cup of coconut sugar (60ml)
• 2 tsp of baking powder
• 1 tsp of cinnamon
• 1/2 tsp of nutmeg
• 1/4 cup of unsweetened applesauce (60ml)
• 2 large eggs

For the glaze:

• 1/4 cup of Greek yogurt (60ml)
• 2 tbsp of honey
• 1 tsp of vanilla extract

Time:
Preparation: 10 minutes
Baking: 15 minutes

Serves: 6

Nutritional Facts (per serving)

• Calories: 175
• Protein: 9g
• Carbohydrates: 24g
• Dietary Fiber: 3g
• Sugars: 8g
• Fat: 4g
• Saturated Fat: 1g
• Sodium: 105mg

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, whisk together whole wheat flour, protein powder, baking powder, cinnamon, and nutmeg.
3. In a separate bowl, combine apple cider, coconut sugar, applesauce, and eggs. Mix until well combined.
4. Gradually fold in the dry ingredients with the wet ingredients, ensuring no lumps remain.
5. Carefully pour the batter into a greased donut pan.
6. Pop those Baked Apple Cider Pronuts Protein Donuts into the oven and bake for about 15 minutes. Use a toothpick to check their readiness. If it comes out clean, they’re done!
7. Let the donuts cool for about 5 minutes in the pan, then transfer them onto a cooling rack.
8. While the donuts are cooling, prepare the glaze. Mix Greek yogurt, honey, and vanilla extract until smooth.
9. Once the donuts are fully cooled, drizzle or dunk them in the glaze.

Tips

1. You can store your Baked Apple Cider Pronuts Protein Donuts in an airtight container for up to 3 days.
2. If you prefer a crunchier topping, consider adding some crushed nuts or seeds after glazing.
3. For an extra protein boost, blend in a tablespoon of chia seeds or flaxseed to the batter.
4. If you don’t have apple cider, you can use apple juice, but the flavor might be a bit milder.

Serving Suggestions

• Pair these Baked Apple Cider Pronuts Protein Donuts with a hot cup of herbal tea or black coffee. The flavors complement each other beautifully.
• If you’re looking for a fuller breakfast, serve alongside a smoothie or some fresh fruit.
• They also make for a great post-workout snack, giving you both the protein punch and the energy lift from the carbs.

Enjoy your delightful, healthy, and utterly delicious Baked Apple Cider Pronuts Protein Donuts. Here’s to indulgence without the guilt!

P.S. Remember, it’s all about balance. When you feed your body something as yummy and nutritious as these Baked Apple Cider Pronuts Protein Donuts, you’re showing it some love. And trust us, it’ll love you right back with that burst of energy and satiation! Enjoy and stay fit with AH7!

BAKED APPLE CIDER PRONUTS PROTEIN DONUTS

Baked Apple Cider Pronuts Protein Donuts are the stuff of dreams! If you’re a health enthusiast who doesn’t want to compromise on taste, this is your go-to dessert. In this guide, we’ll delve into the perfect recipe for these protein-packed, flavor-filled delights. No fluff, just the sweet and savory facts!

5 from 1 vote

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Course: Dessert

Prep Time: 10 minutes minutes

Baking: 15 minutes minutes

Nutritions

Nutrition Facts

BAKED APPLE CIDER PRONUTS PROTEIN DONUTS

Amount per Serving

Calories

175

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Sodium

 

105

mg

5

%

Carbohydrates

 

24

g

8

%

Fiber

 

3

g

13

%

Sugar

 

8

g

9

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

For the donuts:

• 1 cup of whole wheat flour 240ml
• 2 scoops of vanilla protein powder
• ½ cup of apple cider 120ml
• ¼ cup of coconut sugar 60ml
• 2 tsp of baking powder
• 1 tsp of cinnamon
• ½ tsp of nutmeg
• ¼ cup of unsweetened applesauce 60ml
• 2 large eggs

For the glaze:

• ¼ cup of Greek yogurt 60ml
• 2 tbsp of honey
• 1 tsp of vanilla extract

Instructions

• In a mixing bowl, whisk together whole wheat flour, protein powder, baking powder, cinnamon, and nutmeg.
• In a separate bowl, combine apple cider, coconut sugar, applesauce, and eggs. Mix until well combined.
• Gradually fold in the dry ingredients with the wet ingredients, ensuring no lumps remain.
• Carefully pour the batter into a greased donut pan.
• Pop those Baked Apple Cider Pronuts Protein Donuts into the oven and bake for about 15 minutes. Use a toothpick to check their readiness. If it comes out clean, they’re done!
• Let the donuts cool for about 5 minutes in the pan, then transfer them onto a cooling rack.
• While the donuts are cooling, prepare the glaze. Mix Greek yogurt, honey, and vanilla extract until smooth.
• Once the donuts are fully cooled, drizzle or dunk them in the glaze.

Notes

You can store your Baked Apple Cider Pronuts Protein Donuts in an airtight container for up to 3 days.
If you prefer a crunchier topping, consider adding some crushed nuts or seeds after glazing.
For an extra protein boost, blend in a tablespoon of chia seeds or flaxseed to the batter.
If you don’t have apple cider, you can use apple juice, but the flavor might be a bit milder.