Baked Garlic Parmesan Chicken Tenders
Ever craved something indulgent yet guilt-free? You’ve stumbled upon your next favorite dish – Baked Garlic Parmesan Chicken Tenders! These savory delights are going to win your heart. They’re crispy, cheesy, garlicky, and yes, absolutely delectable. And the best part? They’re super easy to make! Keep reading, and we’ll dish out all the delicious details.
Ingredients for BAKED GARLIC PARMESAN CHICKEN TENDERS
Alright, here’s what you need to gather:
Chicken and Coating:
- Chicken tenders: 1 pound (450 grams)
- Fresh Parmesan cheese: 1 cup (100 grams), finely grated
- Bread crumbs: 1 cup (60 grams)
- Garlic cloves: 4, minced
- Salt: 1 teaspoon (5 grams)
- Black pepper: 1/2 teaspoon (1 gram)
For the Drizzle:
- Olive oil: 2 tablespoons (30 ml)
Garnish:
- Fresh parsley: 1 tablespoon (4 grams), chopped
Time: Ready in a snap – 10 minutes of prep, 20 minutes of cooking, and voila, 30 minutes in total!
Serves: 4 (or just 2 if you’re really hungry!)
Nutritional Facts (per serving)
Look at these numbers:
- Calories: 365 (That’s right!)
- Protein: 32 grams
- Carbohydrates: 14 grams
- Fat: 20 grams
- Sodium: 730 mg
- And more goodness!
Cooking Instructions
Ready to rock the kitchen? Follow these steps:
- Preheat that oven to 400°F (200°C) and line a baking sheet.
- Mix up the garlic, Parmesan, breadcrumbs, salt, and pepper.
- Coat those chicken tenders in olive oil, roll them in the mixture, and place them on the baking sheet.
- Bake ’em for 20 minutes until they’re golden and fabulous.
- Finish with a sprinkle of parsley.
Tips to Make Your Baked Garlic Parmesan Chicken Tenders Even Better
- Freshly grated Parmesan? Always a winner.
- Spice lover? A pinch of chili flakes won’t hurt.
- A meat thermometer is your friend. Aim for 165°F (74°C).
Serving Suggestions
Serve these Baked Garlic Parmesan Chicken Tenders as a main dish or an appetizer. Pair them with a fresh salad, roasted veggies, or even some zesty dipping sauce. You’ll love them any way you plate them!
So there you have it, your guide to the crispiest, cheesiest, most fabulous Baked Garlic Parmesan Chicken Tenders. Thanks to AH7, you’re ready to wow your taste buds. Now go ahead, give it a try, and let the flavor explosion begin!
BAKED GARLIC PARMESAN CHICKEN TENDERS
Nutritions
Ingredients
INGREDIENTS
Alright, here’s what you need to gather:
CHICKEN AND COATING:
- Chicken tenders: 1 pound 450 grams
- Fresh Parmesan cheese: 1 cup 100 grams, finely grated
- Bread crumbs: 1 cup 60 grams
- Garlic cloves: 4 minced
- Salt: 1 teaspoon 5 grams
- Black pepper: 1/2 teaspoon 1 gram
FOR THE DRIZZLE:
- Olive oil: 2 tablespoons 30 ml
- GARNISH:
- Fresh parsley: 1 tablespoon 4 grams, chopped
Instructions
COOKING INSTRUCTIONS
Ready to rock the kitchen? Follow these steps:
- Preheat that oven to 400°F (200°C) and line a baking sheet.
- Mix up the garlic, Parmesan, breadcrumbs, salt, and pepper.
- Coat those chicken tenders in olive oil, roll them in the mixture, and place them on the baking sheet.
- Bake ’em for 20 minutes until they’re golden and fabulous.
- Finish with a sprinkle of parsley.
- TIPS TO MAKE YOUR BAKED GARLIC PARMESAN CHICKEN TENDERS EVEN BETTER
- Freshly grated Parmesan? Always a winner.
- Spice lover? A pinch of chili flakes won’t hurt.
- A meat thermometer is your friend. Aim for 165°F (74°C).
Notes
Freshly grated Parmesan? Always a winner.
Spice lover? A pinch of chili flakes won’t hurt.
A meat thermometer is your friend. Aim for 165°F (74°C).
Leave a Reply