Banana dolphins

Summary:

Banana dolphins are not just an enticing snack but are also healthy, and kids absolutely love them! Not to mention, they’re a treat for the eyes. If you’ve ever wondered how to prepare these delightful creatures from the fruit world, you’re in the right place. Dive into this detailed guide, and by the end, you’ll be a Banana dolphins master!

Ingredients:

• Bananas: 2 (large)
• Grapes: 4 (or berries for the eyes)
• Chocolate chips: 8 (small)
• Apples: 1 (cut into thin slices for the base)

(For our friends across the pond:
Bananas: 2 (large)
Grapes: 4
Chocolate chips: 8
Apples: 1)

Preparation Time: 15 minutes.

Serves: 2

Nutritional Facts (per serving)

• Calories: 120
• Carbs: 30g
• Protein: 1.3g
• Fat: 0.4g
• Fiber: 3.1g
• Sugar: 17g

Instructions:

1. Start by peeling the bananas. Slice off a small portion from the bottom to make them stand upright.
2. Once standing, carefully make a deep incision on the top of the banana, ensuring it doesn’t split the fruit.
3. Insert a grape into this incision, this will be your Banana dolphin’s “snout” where it looks like it’s holding the ball.
4. For the Banana dolphin’s eyes, press two chocolate chips on the upper front side of the banana.
5. Prepare your plate with thinly sliced apples on the bottom to resemble the sea.
6. Position the Banana dolphins on top of the apple slices, ensuring they are upright and stable.
7. Garnish with any additional fruits if desired for added decoration.

Pro Tips:

1. Choosing ripe but firm bananas will make the process easier. Too ripe, and they might not hold up well.
2. If you want to make the Banana dolphins ahead of time, drizzle some lemon juice to keep the bananas from browning.
3. Dark chocolate chips make for better contrast, but you can use any variant you like.
4. Always keep your knife wet. This prevents the banana from breaking during the incisions.

How to Serve and Enjoy:

• Banana dolphins are best enjoyed immediately after preparation.
• They can be served as a fun snack for kids’ parties or as a decorative dessert centerpiece.
• Pair with yogurt or honey for an added layer of flavor.
• Engage the kids! Let them help in making their own Banana dolphins; it’s fun and encourages them to eat healthily.

Banana dolphins are an innovative way to incorporate fruits into your diet, especially for the younger ones who might be a bit picky. AH7 always prioritizes health and fitness, and this is a small example of how you can make nutrition fun. Not only do you get the nutritional benefits of bananas, grapes, and apples, but you also create a joyful eating experience. It’s a win-win situation!

And remember, while the Banana dolphins are simple to make, they bring a wave of joy, especially when kids are around. So, the next time you think of a unique snack, dive deep into your culinary sea and bring out some Banana dolphins! Happy snacking!

BANANA DOLPHINS

Banana dolphins are not just an enticing snack but are also healthy, and kids absolutely love them! Not to mention, they’re a treat for the eyes. If you’ve ever wondered how to prepare these delightful creatures from the fruit world, you’re in the right place. Dive into this detailed guide, and by the end, you’ll be a Banana dolphins master!

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Prep Time: 15 minutes minutes

Nutritions

Nutrition Facts

BANANA DOLPHINS

Amount per Serving

Calories

120

% Daily Value*

Fat

 

0.4

g

1

%

Carbohydrates

 

30

g

10

%

Fiber

 

3.1

g

13

%

Sugar

 

17

g

19

%

Protein

 

1.3

g

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Bananas: 2 large
• Grapes: 4 or berries for the eyes
• Chocolate chips: 8 small
• Apples: 1 cut into thin slices for the base
• (For our friends across the pond:
• Bananas: 2 large
• Grapes: 4
• Chocolate chips: 8
• Apples: 1)

Instructions

• Start by peeling the bananas. Slice off a small portion from the bottom to make them stand upright.
• Once standing, carefully make a deep incision on the top of the banana, ensuring it doesn’t split the fruit.
• Insert a grape into this incision, this will be your Banana dolphin’s “snout” where it looks like it’s holding the ball.
• For the Banana dolphin’s eyes, press two chocolate chips on the upper front side of the banana.
• Prepare your plate with thinly sliced apples on the bottom to resemble the sea.
• Position the Banana dolphins on top of the apple slices, ensuring they are upright and stable.
• Garnish with any additional fruits if desired for added decoration.

Notes

PRO TIPS:

Choosing ripe but firm bananas will make the process easier. Too ripe, and they might not hold up well.
If you want to make the Banana dolphins ahead of time, drizzle some lemon juice to keep the bananas from browning.
Dark chocolate chips make for better contrast, but you can use any variant you like.
Always keep your knife wet. This prevents the banana from breaking during the incisions.

HOW TO SERVE AND ENJOY:

Banana dolphins are best enjoyed immediately after preparation.
They can be served as a fun snack for kids’ parties or as a decorative dessert centerpiece.
Pair with yogurt or honey for an added layer of flavor.
Engage the kids! Let them help in making their own Banana dolphins; it’s fun and encourages them to eat healthily.