Basic omelette – Healthy Food Guide

Summary

Diving into the Basic Omelette – Healthy Food Guide, you’re about to embark on a culinary journey that will satisfy your hunger while ensuring you’re treating your body right. Omelettes are not just a breakfast staple; they’re a testament to the fact that simple ingredients can bring forth a plate of delight. Whether you’re a newbie or a seasoned chef, this guide will ensure that your omelette game is on point.

Ingredients for Basic omelette

• Eggs: 4 large ones (yes, that’s the heart of it!)
• Milk: 1/4 cup (60ml)
• Salt: 1/4 teaspoon (a pinch really!)
• Black pepper: 1/4 teaspoon (or to taste)
• Butter: 1 tablespoon (15ml)
• Fresh spinach: 1/2 cup (chopped)
• Cherry tomatoes: 1/2 cup (sliced in half)
• Cheddar cheese: 1/4 cup (grated)
• Fresh chives: 1 tablespoon (chopped)

Time: Preparation: 10 minutes, Cooking: 10 minutes

Serves: 2 (Because sharing is caring!)

Nutritional Facts (per serving) for Basic omelette

• Calories: 210 kcal
• Protein: 14g
• Fat: 15g (Saturated: 6g, Trans: 0g)
• Carbohydrates: 4g (Dietary Fiber: 1g, Sugars: 2g)
• Cholesterol: 370mg
• Sodium: 340mg

How to Make that Perfect Omelette

1. Crack those eggs into a bowl. Pour in the milk. Season it with salt and pepper. Whisk away until smooth.
2. Heat up a non-stick pan. Add that butter and let it melt, ensuring it covers the pan’s base.
3. Pour your egg mixture into the pan. Let it cook for 2 minutes without stirring. You want it slightly set.
4. Now, spread the spinach, tomatoes, and cheese on one-half of the slightly set egg.
5. Once the edges are golden, which might take around 4-5 minutes, fold the omelette in half. Let it sit for another 2 minutes to allow the cheese to melt.
6. Transfer to a plate, sprinkle with chives, and serve hot.

Handy Tips Just For You

1. Always whisk the eggs well. This introduces air and ensures your omelette is fluffy.
2. Opt for a non-stick pan. It makes flipping and folding so much easier.
3. Feel free to customize! Add bell peppers or mushrooms. But remember, the basic omelette is about simplicity.
4. For a spicier kick, sprinkle some red chilli flakes on top.

Suggestions on Serving and Enjoying

• Serve your omelette with a fresh salad on the side. Think leafy greens with a hint of vinaigrette.
• Whole grain toast can be a great accompaniment, adding a nice crunch to your meal.
• If you’re feeling fancy, a dollop of fresh salsa or guacamole can elevate your basic omelette to gourmet levels.
• Remember, every bite of this Basic omelette – Healthy Food Guide is a journey, and it’s best enjoyed in good company.

For AH7, this isn’t just another Basic omelette – Healthy Food Guide. It’s a testament to the beauty of simplicity in the culinary world. Food doesn’t need to be complicated to be delicious. And every ingredient here has its place and purpose. So, next time you’re hungry, why not turn to this guide and whip up an omelette that not only tastes fantastic but also does wonders for your health?

BASIC OMELETTE – HEALTHY FOOD GUIDE

SUMMARY Diving into the Basic omelette – Healthy Food Guide, you’re about to embark on a culinary journey that will satisfy your hunger while ensuring you’re treating your body right. Omelettes are not just a breakfast staple; they’re a testament to the fact that simple ingredients can bring forth a plate of delight. Whether you’re a newbie or a seasoned chef, this guide will ensure that your omelette game is on point.

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

BASIC OMELETTE – HEALTHY FOOD GUIDE

Amount per Serving

Calories

210

% Daily Value*

Fat

 

15

g

23

%

Cholesterol

 

370

mg

123

%

Sodium

 

340

mg

15

%

Carbohydrates

 

4

g

1

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Eggs: 4 large ones yes, that’s the heart of it!
• Milk: 1/4 cup 60ml
• Salt: 1/4 teaspoon a pinch really!
• Black pepper: 1/4 teaspoon or to taste
• Butter: 1 tablespoon 15ml
• Fresh spinach: 1/2 cup chopped
• Cherry tomatoes: 1/2 cup sliced in half
• Cheddar cheese: 1/4 cup grated
• Fresh chives: 1 tablespoon chopped

Instructions

• Crack those eggs into a bowl. Pour in the milk. Season it with salt and pepper. Whisk away until smooth.
• Heat up a non-stick pan. Add that butter and let it melt, ensuring it covers the pan’s base.
• Pour your egg mixture into the pan. Let it cook for 2 minutes without stirring. You want it slightly set.
• Now, spread the spinach, tomatoes, and cheese on one half of the slightly set egg.
• Once the edges are golden, which might take around 4-5 minutes, fold the omelette in half. Let it sit for another 2 minutes to allow the cheese to melt.
• Transfer to a plate, sprinkle with chives, and serve hot.

Notes

HANDY TIPS JUST FOR YOU:

Always whisk the eggs well. This introduces air and ensures your omelette is fluffy.
Opt for a non-stick pan. It makes flipping and folding so much easier.
Feel free to customize! Add bell peppers or mushrooms. But remember, the basic omelette is about simplicity.
For a spicier kick, sprinkle some red chili flakes on top.

SUGGESTIONS ON SERVING AND ENJOYING:

Serve your omelette with a fresh salad on the side. Think leafy greens with a hint of vinaigrette.
Whole grain toast can be a great accompaniment, adding a nice crunch to your meal.
If you’re feeling fancy, a dollop of fresh salsa or guacamole can elevate your basic omelette to gourmet levels.
Remember, every bite of this Basic omelette – Healthy Food Guide is a journey, and it’s best enjoyed in good company.