Beef and tomato curry
Summary
Are you looking to dive into a comforting bowl of culinary delight? Look no further! Our Beef and tomato curry recipe is here to take you on a flavorful journey. Rich in protein, dripping with tangy tomatoes, and spiced just right, this dish promises to be a showstopper. And guess what? It’s both healthy and easy to make.
Ingredients
- Beef: 500 grams (17.6 oz)
- Tomatoes: 4 large ones, chopped (equivalent to 400 grams or 14 oz)
- Onion: 1 large, finely chopped
- Garlic: 4 cloves, minced
- Ginger: 1 inch (2.5 cm) piece, minced
- Curry powder: 2 teaspoons (10 mL)
- Turmeric: 1/2 teaspoon (2.5 mL)
- Red chili powder: 1 teaspoon (5 mL) adjust to taste
- Cumin seeds: 1 teaspoon (5 mL)
- Coriander powder: 1 teaspoon (5 mL)
- Vegetable oil: 2 tablespoons (30 mL)
- Water: 1 cup (240 mL)
- Fresh cilantro (for garnish): A handful, chopped
- Salt to taste
Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Serves 2
Nutritional Facts (Per Serving)
- Calories: 500 kcal
- Protein: 40g
- Carbs: 25g
- Fat: 28g
- Fiber: 4g
- Sodium: 450mg
How to Whip Up This Beef and Tomato Curry
- Start by heating the vegetable oil in a large pan or pot.
- Toss in the cumin seeds and let them sizzle until aromatic.
- Introduce your finely chopped onions to the pan. Sauté until they turn a beautiful golden brown.
- Add in the minced garlic and ginger. Give it about 2 minutes to blend with the onions.
- Now’s the time to add your beef. Brown it well on all sides.
- Sprinkle in your spices – the curry powder, turmeric, red chili powder, and coriander powder. Mix well to coat the beef evenly.
- Pour in the chopped tomatoes. They’ll bring a lovely tang to your curry.
- Stir and let the mixture simmer for about 5 minutes. This allows the flavors to meld beautifully.
- Pour in the water, season with salt, and let your curry simmer away until the beef is tender and flavorsome.
- Once the beef is cooked to perfection, garnish with fresh cilantro. This not only adds a pop of color but a burst of flavor as well.
Expert Tips for the Perfect Curry
- Always use fresh spices. They elevate the flavors like nothing else.
- For a thicker gravy, you can blend half of the tomatoes before adding them to the curry.
- Adjust the chili to your preference. If you’re a fan of heat, feel free to add more.
- If you like a more pronounced tang, a splash of lemon juice at the end works wonders.
Serving Suggestions
- This Beef and tomato curry is perfect with a side of steamed rice or flatbreads.
- A cucumber and yogurt salad complements the rich flavors beautifully.
- If you’re keeping an eye on your carbs, try cauliflower rice. It pairs wonderfully with the robust flavors.
FAQs
1. Can I use beef chunks instead of ground beef?
Absolutely! Just ensure they’re bite-sized for even cooking.
2. Can I store leftover Beef and tomato curry?
Yes, it refrigerates well for 3-4 days. Just ensure it’s stored in an airtight container.
3. What can I substitute for red chili powder?
You can use paprika or cayenne pepper. Adjust the quantity based on how spicy you like your curry.
4. Is Beef and tomato curry spicy?
This curry has a mild heat. You can always increase or decrease the chili based on your preference.
5. What makes this Beef and tomato curry healthy?
This recipe leans on fresh ingredients, lean beef, and a moderate amount of oil. Plus, tomatoes bring a dose of vitamins.
6. How can I make my curry creamier?
You can stir in some Greek yogurt or coconut milk towards the end.
7. Can I use canned tomatoes?
Yes, just ensure they’re unsalted or adjust the salt in the recipe accordingly.
8. Is this recipe suitable for freezing?
Yes, this Beef and tomato curry freezes well. Thaw overnight in the refrigerator before reheating.
9. How do I know when the beef is cooked properly?
The beef should be tender and easy to break apart with a fork.
10. Can I add vegetables to this curry?
Certainly! Bell peppers, peas, or carrots would be great additions. Adjust the cooking time accordingly.
So, the next time you’re craving a hearty and scrumptious meal, remember this Beef and tomato curry from AH7. It’s bound to hit all the right spots!
Beef and tomato curry
Nutritions
Ingredients
- – Beef: 500 grams 17.6 oz
- – Tomatoes: 4 large ones chopped (equivalent to 400 grams or 14 oz)
- – Onion: 1 large finely chopped
- – Garlic: 4 cloves minced
- – Ginger: 1 inch 2.5 cm piece, minced
- – Curry powder: 2 teaspoons 10 mL
- – Turmeric: 1/2 teaspoon 2.5 mL
- – Red chili powder: 1 teaspoon 5 mL *adjust to taste*
- – Cumin seeds: 1 teaspoon 5 mL
- – Coriander powder: 1 teaspoon 5 mL
- – Vegetable oil: 2 tablespoons 30 mL
- – Water: 1 cup 240 mL
- – Fresh cilantro for garnish: A handful, chopped
- – Salt to taste
Instructions
- Start by heating the vegetable oil in a large pan or pot.
- Toss in the cumin seeds and let them sizzle until aromatic.
- Introduce your finely chopped onions to the pan. Sauté until they turn a beautiful golden brown.
- Add in the minced garlic and ginger. Give it about 2 minutes to blend with the onions.
- Now’s the time to add your beef. Brown it well on all sides.
- Sprinkle in your spices – the curry powder, turmeric, red chili powder, and coriander powder. Mix well to coat the beef evenly.
- Pour in the chopped tomatoes. They’ll bring a lovely tang to your curry.
- Stir and let the mixture simmer for about 5 minutes. This allows the flavors to meld beautifully.
- Pour in the water, season with salt, and let your curry simmer away until the beef is tender and flavorsome.
- Once the beef is cooked to perfection, garnish with fresh cilantro. This not only adds a pop of color but a burst of flavor as well.
Notes
2. For a thicker gravy, you can blend half of the tomatoes before adding them to the curry.
3. Adjust the chili to your preference. If you’re a fan of heat, feel free to add more.
4. If you like a more pronounced tang, a splash of lemon juice at the end works wonders.
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