Beef Chop Suey
Alright, let’s dive into the world of the beloved dish – Beef Chop Suey Bar. This scrumptious delight is not just about tender beef but a medley of vibrant veggies all tossed together in a savory sauce. Whether you’re a newbie in the kitchen or a seasoned chef, you’ll love how this dish fills the room with an aroma that screams “home-cooked goodness!” And guess what? It’s healthy too! Stay with me, and I promise, by the end of this, you’ll be itching to whip this up in your kitchen.
Ingredients: The Magic Makers
- Beef, thinly sliced: 1/2 lb (225g)
- Bell peppers (red and green): 1 each, sliced
- Carrots: 2 medium (sliced into thin circles)
- Snow peas: 1/2 cup (65g)
- Mushrooms: 1/2 cup (60g), sliced
- Ginger: 1 inch (2.5 cm), minced
- Garlic: 3 cloves, minced
- Soy sauce: 4 tbsp (60 ml)
- Cornstarch: 2 tbsp (30g)
- Beef broth: 1/2 cup (120 ml)
- Vegetable oil: 2 tbsp (30 ml)
- Salt and pepper to taste
- Rice or noodles for serving: 2 cups (475 ml)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 2
Nutritional Facts per Serving
- Calories: 380
- Protein: 25g
- Fats: 12g
- Carbs: 45g
- Fiber: 5g
- Sugar: 5g
Cooking Steps: Creating the Magic
- Prep Ahead: Start by slicing and dicing all your veggies and beef. Remember, the thinner the beef slices, the better they’ll soak up the flavor!
- Sauce Time: In a small bowl, mix together soy sauce, cornstarch, and beef broth. This will be your thickening agent and will give that glossy look to your Beef Chop Suey.
- Wok Magic: In a large wok or pan, heat up the vegetable oil over medium heat. Toss in the ginger and garlic. Sauté them until they’re fragrant but be careful not to burn them.
- Beef In: Add the beef slices to the wok. Cook until they turn a beautiful brown. This usually takes about 3-4 minutes.
- Veggies Galore: Toss in the bell peppers, carrots, mushrooms, and snow peas. Stir-fry them with the beef for another 3-4 minutes.
- Sauce Splash: Now, pour in the sauce mixture. Stir well to ensure every piece of beef and veggie is coated.
- Finishing Touches: Let the Beef Chop Suey simmer for about 3 minutes or until the sauce thickens. Don’t forget to taste and season with salt and pepper.
Pro Tips for Perfect Beef Chop Suey
- Always prep your ingredients before you start. This “mise en place” approach ensures you’re not scrambling mid-cook.
- Using a well-seasoned wok makes a difference. It adds that ‘wok hei’ or breath of the wok, giving an authentic taste.
- Control your heat. High heat is great for stir-frying but remember to lower it when adding the sauce.
- Feel free to customize! Love a particular veggie? Add it in! The more, the merrier.
Serving Suggestions
Serve your piping hot Beef Chop Suey over a bed of steamed rice or boiled noodles. A sprinkle of sesame seeds or a side of chili flakes can elevate the dish for those who love a little extra flavor punch. Enjoy it with a side of steamed broccoli or a fresh salad to make it a complete meal.
Closing Thoughts
Beef Chop Suey isn’t just a dish; it’s an experience. It’s the harmony of fresh ingredients, the richness of beef, and the tang of the sauce. At AH7, we’re not just about promoting health but also ensuring you enjoy every bite of your journey. And remember, every time you choose to cook at home, you’re taking a step towards a healthier, happier you. So, go on, give this Beef Chop Suey recipe a shot, and let’s make delicious memories together.
BEEF CHOP SUEY
Nutritions
Ingredients
INGREDIENTS: THE MAGIC MAKERS
- Beef thinly sliced: 1/2 lb (225g)
- Bell peppers red and green: 1 each, sliced
- Carrots: 2 medium sliced into thin circles
- Snow peas: 1/2 cup 65g
- Mushrooms: 1/2 cup 60g, sliced
- Ginger: 1 inch 2.5 cm, minced
- Garlic: 3 cloves minced
- Soy sauce: 4 tbsp 60 ml
- Cornstarch: 2 tbsp 30g
- Beef broth: 1/2 cup 120 ml
- Vegetable oil: 2 tbsp 30 ml
- Salt and pepper to taste
- Rice or noodles for serving: 2 cups 475 ml
Instructions
COOKING STEPS: CREATING THE MAGIC
- Prep Ahead: Start by slicing and dicing all your veggies and beef. Remember, the thinner the beef slices, the better they’ll soak up the flavor!
- Sauce Time: In a small bowl, mix together soy sauce, cornstarch, and beef broth. This will be your thickening agent and will give that glossy look to your Beef Chop Suey.
- Wok Magic: In a large wok or pan, heat up the vegetable oil over medium heat. Toss in the ginger and garlic. Sauté them until they’re fragrant but be careful not to burn them.
- Beef In: Add the beef slices to the wok. Cook until they turn a beautiful brown. This usually takes about 3-4 minutes.
- Veggies Galore: Toss in the bell peppers, carrots, mushrooms, and snow peas. Stir-fry them with the beef for another 3-4 minutes.
- Sauce Splash: Now, pour in the sauce mixture. Stir well to ensure every piece of beef and veggie is coated.
- Finishing Touches: Let the Beef Chop Suey simmer for about 3 minutes or until the sauce thickens. Don’t forget to taste and season with salt and pepper.
Notes
Using a well-seasoned wok makes a difference. It adds that ‘wok hei’ or breath of the wok, giving an authentic taste.
Control your heat. High heat is great for stir-frying but remember to lower it when adding the sauce.
Feel free to customize! Love a particular veggie? Add it in! The more, the merrier.
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