Sweet Potato Casserole

Are you looking for the perfect comfort dish? Look no further than the Sweet Potato Casserole! Packed with nutrients and a burst of flavor, this casserole is a dream come true for every health enthusiast. Whether you’re hosting a dinner or just craving something warm and delightful, this dish is bound to win hearts.

Ingredients for Your Delightful Sweet Potato Casserole

• Sweet Potatoes: 4 large (about 2 pounds or 907 grams)
• Unsalted Butter: ½ cup (or 115 grams)
• Eggs: 2 large
• Brown Sugar: ½ cup (or 100 grams)
• Vanilla Extract: 1 teaspoon (or 5 ml)
• Milk: ⅓ cup (or 80 ml)
• Salt: ½ teaspoon

Topping:

• Chopped Pecans: 1 cup (or 110 grams)
• Brown Sugar: 1 cup (or 200 grams)
• All-purpose Flour: ½ cup (or 65 grams)
• Unsalted Butter (melted): ⅓ cup (or 75 grams)

Preparation Time: 20 minutes
Cooking Time: 30 minutes

Serves: 6

Nutritional Facts (Per Serving):

• Calories: 375
• Protein: 5 grams
• Carbs: 58 grams
• Fats: 14 grams
• Sugars: 30 grams
• Dietary Fiber: 4 grams

Now, Let’s Get Cooking!

1. Initial Prep: Start by preheating your oven to 375°F (190°C). Grease your casserole dish.
2. Tender Sweet Potatoes: Boil the sweet potatoes until tender, roughly for 20 minutes. Once done, drain and let them cool.
3. Mix Time: In a large bowl, mash the sweet potatoes. Mix in the melted butter, brown sugar, vanilla extract, eggs, milk, and salt until it’s smooth and well combined.
4. Lay it Down: Transfer your sweet potato mixture into your greased casserole dish, spreading evenly.
5. Topping: In a separate bowl, combine the chopped pecans, brown sugar, flour, and melted butter. Sprinkle this mixture generously over the sweet potato layer.
6. Bake it Up: Slide the casserole into your preheated oven and bake for 30 minutes or until the topping is golden brown.

Pro Tips for the Best Sweet Potato Casserole:

1. Choose Right: Opt for firm sweet potatoes. They should have smooth skin without any wrinkles.
2. Storage: If you’re prepping in advance, refrigerate your Sweet Potato Casserole mix without the topping. Add the topping just before baking.
3. Variations: Feeling adventurous? You can add cinnamon or nutmeg for a spicy kick!

How to Serve and Enjoy:

There’s no right or wrong way to enjoy Sweet Potato Casserole, but here are some favorites!

• Texture Balance: Serve alongside a crisp salad to counter the casserole’s creaminess.
• Season’s Delight: This dish pairs wonderfully with roasted vegetables during fall.
• Ultimate Comfort: Enjoy your Sweet Potato Casserole with a side of grilled chicken or fish. It’s a match made in heaven!

Ready to dig in? The Sweet Potato Casserole is a fantastic dish that’s not just comforting, but also a powerhouse of nutrients. So, the next time you’re pondering over what to make, let this casserole be your pick. Enjoy your meal and remember, healthy can be tasty! Cheers from AH7!

SWEET POTATO CASSEROLE

Are you looking for the perfect comfort dish? Look no further than the Sweet Potato Casserole! Packed with nutrients and a burst of flavor, this casserole is a dream come true for every health enthusiast. Whether you’re hosting a dinner or just craving something warm and delightful, this dish is bound to win hearts.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Nutritions

Nutrition Facts

SWEET POTATO CASSEROLE

Amount per Serving

Calories

375

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

58

g

19

%

Fiber

 

4

g

17

%

Sugar

 

30

g

33

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Sweet Potatoes: 4 large about 2 pounds or 907 grams
• Unsalted Butter: ½ cup or 115 grams
• Eggs: 2 large
• Brown Sugar: ½ cup or 100 grams
• Vanilla Extract: 1 teaspoon or 5 ml
• Milk: ⅓ cup or 80 ml
• Salt: ½ teaspoon
• TOPPING:
• Chopped Pecans: 1 cup or 110 grams
• Brown Sugar: 1 cup or 200 grams
• All-purpose Flour: ½ cup or 65 grams
• Unsalted Butter melted: ⅓ cup (or 75 grams)

Instructions

• Initial Prep: Start by preheating your oven to 375°F (190°C). Grease your casserole dish.
• Tender Sweet Potatoes: Boil the sweet potatoes until tender, roughly for 20 minutes. Once done, drain and let them cool.
• Mix Time: In a large bowl, mash the sweet potatoes. Mix in the melted butter, brown sugar, vanilla extract, eggs, milk, and salt until it’s smooth and well combined.
• Lay it Down: Transfer your sweet potato mixture into your greased casserole dish, spreading evenly.
• Topping: In a separate bowl, combine the chopped pecans, brown sugar, flour, and melted butter. Sprinkle this mixture generously over the sweet potato layer.
• Bake it Up: Slide the casserole into your preheated oven and bake for 30 minutes or until the topping is golden brown.

Notes

Choose Right: Opt for firm sweet potatoes. They should have smooth skin without any wrinkles.
Storage: If you’re prepping in advance, refrigerate your Sweet Potato Casserole mix without the topping. Add the topping just before baking.
Variations: Feeling adventurous? You can add cinnamon or nutmeg for a spicy kick!