Beef san choy bau
We’re about to dive into a delicious culinary adventure that will bring the delightful flavours of the East right to your kitchen. Today’s recipe is Beef San Choy Bau. This Asian-inspired dish is a unique blend of savoury ground beef and crunchy vegetables, all wrapped up in a refreshing lettuce leaf. It’s a delicious and healthy meal option that is sure to impress.
Beef san choy bau Ingredients
– 1 pound (450 grams) lean ground beef
– 1 head iceberg lettuce
– 1 carrot (grated)
– 2 tablespoons (30 ml) soy sauce
– 1 tablespoon (15 ml) hoisin sauce
– 2 cloves garlic (minced)
– 1 thumb-sized piece of fresh ginger (grated)
– 1 bunch of spring onions (chopped)
– 1 red bell pepper (diced)
– 2 teaspoons (10 ml) sesame oil
– 1 can water chestnuts (drained and chopped)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
This recipe serves 4.
Nutritional Facts (Per Serving)
– Calories: 220
– Protein: 25g
– Fat: 9g
– Carbohydrates: 11g
– Sugar: 4g
– Sodium: 480mg
Beef san choy bau Cooking Instructions
1. Heat up the sesame oil in a pan over medium heat.
2. Add the minced garlic and grated ginger to the pan, sautéing until fragrant (around 1 minute).
3. Introduce the ground beef to the pan and cook until browned, ensuring to break it up into small pieces (approximately 7-10 minutes).
4. Add the diced red bell pepper, grated carrot, and chopped water chestnuts to the pan. Stir and cook for another 2-3 minutes.
5. Pour in the soy sauce and hoisin sauce, stirring well to evenly distribute the sauces among the ingredients.
6. Let the beef mixture simmer for a few minutes until the sauces are fully absorbed.
7. Sprinkle the chopped spring onions on top of the beef mixture and give it a final stir.
Cooking Tips
1. For an extra crunch, add more water chestnuts.
2. Keep the lettuce leaves whole. Smaller or torn leaves will not hold the filling as well.
3. Don’t overcook the vegetables; maintain their crunchiness.
Serving Suggestions
Once your Beef San Choy Bau is ready, it’s time to serve it. Spoon the beef mixture into the iceberg lettuce leaves, forming little cups. Enjoy them as they are for a light meal or pair them with a bowl of hot steamed rice for a more filling option. This dish is perfect for a unique dinner experience or a fun, interactive appetizer for guests. Remember, Beef San Choy Bau is best enjoyed with hands, so don’t be shy!
You’re now ready to delight in the flavours of Beef San Choy Bau right in your own home! Remember, cooking is an art, and every art form requires a little bit of practice. So don’t worry if your Beef San Choy Bau isn’t perfect the first time. Keep trying, and soon enough, you’ll be serving up this delicious dish like a pro. So, let’s get cooking, and let’s bring the taste of the East right to your kitchen with Beef San Choy Bau.
BEEF SAN CHOY BAU
Nutritions
Ingredients
- – 1 pound 450 grams lean ground beef
- – 1 head iceberg lettuce
- – 1 carrot grated
- – 2 tablespoons 30 ml soy sauce
- – 1 tablespoon 15 ml hoisin sauce
- – 2 cloves garlic minced
- – 1 thumb-sized piece of fresh ginger grated
- – 1 bunch of spring onions chopped
- – 1 red bell pepper diced
- – 2 teaspoons 10 ml sesame oil
- – 1 can water chestnuts drained and chopped
Instructions
- Heat up the sesame oil in a pan over medium heat.
- Add the minced garlic and grated ginger to the pan, sautéing until fragrant (around 1 minute).
- Introduce the ground beef to the pan and cook until browned, ensuring to break it up into small pieces (approximately 7-10 minutes).
- Add the diced red bell pepper, grated carrot, and chopped water chestnuts to the pan. Stir and cook for another 2-3 minutes.
- Pour in the soy sauce and hoisin sauce, stirring well to evenly distribute the sauces among the ingredients.
- Let the beef mixture simmer for a few minutes until the sauces are fully absorbed.
- Sprinkle the chopped spring onions on top of the beef mixture and give it a final stir.
Notes
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