Beetroot walnut and feta dip


Are you ready for a delicious adventure? Let’s dive into the preparation of the Beetroot, walnut, and feta dip. This healthy, vibrant, and tantalising dip is a perfect blend of earthy beetroot, crunchy walnuts, and creamy feta. A nutritious delight that will leave you yearning for more.

Ingredients for Beetroot walnut and feta dip

For this Beetroot, walnut, and feta dip, you will need:

– 2 cups of peeled and diced beetroot (approx. 500g)
– 1/2 cup of walnuts (approx. 60g)
– 1 cup of crumbled feta cheese (approx. 150g)
– 1/2 cup of olive oil (approx. 125ml)
– 1 clove of garlic
– Juice of one lemon
– Salt and pepper to taste

Preparation time: 15 minutes
Cooking time: 45 minutes

Serves: 4

Nutritional Facts for Beetroot walnut and feta dip

Per serving, the Beetroot, walnut, and feta dip provides:

– Calories: 340
– Protein: 9g
– Carbohydrates: 16g
– Fat: 28g
– Fiber: 4g
– Sugar: 9g

Preparation Steps

1. Preheat your oven to 400°F (200°C).
2. Place the beetroot on a baking tray, drizzle with 2 tablespoons of olive oil, and roast for 45 minutes until tender.
3. While the beetroot is roasting, lightly toast the walnuts in a pan over medium heat for about 3-5 minutes.
4. In a food processor, combine the roasted beetroot, toasted walnuts, crumbled feta, garlic, lemon juice, remaining olive oil, salt, and pepper.
5. Blend until the mixture becomes smooth and creamy.


1. For an extra smooth dip, you can strain the Beetroot, walnut, and feta dip through a fine mesh sieve.
2. Store the dip in an airtight container in the fridge. It will keep well for up to a week.

Serving Suggestions

Enjoy the Beetroot, walnut, and feta dip as a spread on whole grain toast, as a dip for raw veggies, or as a side for grilled chicken or fish. No matter how you serve it, this dip will add a burst of flavor to your meals.

Remember, healthy eating doesn’t have to be boring or bland. With the Beetroot, walnut, and feta dip, you can enjoy a nutritious, flavorful dip that’s just as good for your taste buds as it is for your body. So, let’s get cooking and savor the healthy, delicious flavors of this incredible dip.

At AH7, we are committed to promoting a healthy lifestyle with our flavorful, nutritious, and easy-to-prepare recipes. The Beetroot, walnut, and feta dip is just one of the many tasty dishes we have on offer. We hope you enjoy preparing and indulging in this delightful dip. Happy healthy eating!

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