Berry sweet dessert platter

Summary

The Berry sweet dessert platter is a delightful and nutritious treat that’s bursting with vibrant flavors. This fruity sensation is perfect for those who are looking for a refreshing and sweet fix without the guilt. Dive in as we unravel how to make this scrumptious platter.

Ingredients:

• Strawberries – 1 cup (about 150g)
• Blueberries – 1 cup (about 150g)
• Raspberries – 1/2 cup (about 75g)
• Greek yogurt – 1 cup (about 240 ml)
• Honey – 2 tablespoons (30 ml)
• Vanilla extract – 1 teaspoon (5 ml)
• Mint leaves – a handful for garnish
• Chopped nuts (like almonds or walnuts) – 1/4 cup (about 30g)
• Dark chocolate chips or chunks (optional) – 1/4 cup (about 45g)

Time: Preparation: 15 minutes, Assembly: 10 minutes

Serves: 4

Nutritional Facts (Per Serving):

• Calories – 180
• Protein – 6g
• Carbohydrates – 25g
• Sugars – 18g
• Fat – 7g
• Fiber – 4g

Instructions:

1. Start by washing all the berries thoroughly under cold running water. Allow them to drain and then pat them dry gently with a clean kitchen towel or paper towel.
2. In a medium-sized mixing bowl, combine Greek yogurt, honey, and vanilla extract. Mix them well until you get a smooth, creamy consistency.
3. Take four dessert plates or platters.
4. Spread an equal amount of the Greek yogurt mixture onto each plate, creating a nice base.
5. Next, evenly distribute strawberries, blueberries, and raspberries over the yogurt on each plate.
6. Sprinkle the chopped nuts over the berries. If you’re feeling a little indulgent, toss in some dark chocolate chips or chunks.
7. Finally, garnish with fresh mint leaves for that extra pop of color and freshness.
8. Serve immediately and enjoy!

Tips:

1. Always opt for fresh berries when possible. They provide the best flavor and nutritional benefits.
2. The Berry sweet dessert platter can be customized with other fruits of your choice.
3. If you’re vegan, substitute Greek yogurt with coconut yogurt or any other vegan alternative.
4. To enhance the sweetness naturally, you can drizzle a bit more honey or maple syrup on top.

Serving Suggestions:

• While the Berry sweet dessert platter is divine on its own, it pairs beautifully with a chilled glass of almond or coconut milk.
• Consider serving alongside a scoop of vanilla ice cream (dairy-free options available) for an extra treat.
• If you’re hosting a brunch or breakfast, this platter can be a standout alongside pancakes or waffles.

So, the next time you’re in the mood for something sweet, refreshing, and packed with goodness, the Berry sweet dessert platter is your answer. It’s not just a treat for the taste buds but also a feast for the eyes. And the best part? It aligns perfectly with AH7’s ethos of promoting health and fitness. Dive into this fruity fiesta and satiate those sweet cravings the healthy way!

BERRY SWEET DESSERT PLATTER

The Berry sweet dessert platter is a delightful and nutritious treat that’s bursting with vibrant flavors. This fruity sensation is perfect for those who are looking for a refreshing and sweet fix without the guilt. Dive in as we unravel how to make this scrumptious platter.

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Prep Time: 15 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

BERRY SWEET DESSERT PLATTER

Amount per Serving

Calories

180

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

25

g

8

%

Fiber

 

4

g

17

%

Sugar

 

18

g

20

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Strawberries – 1 cup about 150g
• Blueberries – 1 cup about 150g
• Raspberries – 1/2 cup about 75g
• Greek yogurt – 1 cup about 240 ml
• Honey – 2 tablespoons 30 ml
• Vanilla extract – 1 teaspoon 5 ml
• Mint leaves – a handful for garnish
• Chopped nuts like almonds or walnuts – 1/4 cup (about 30g)
• Dark chocolate chips or chunks optional – 1/4 cup (about 45g)

Instructions

• Start by washing all the berries thoroughly under cold running water. Allow them to drain and then pat them dry gently with a clean kitchen towel or paper towel.
• In a medium-sized mixing bowl, combine Greek yogurt, honey, and vanilla extract. Mix them well until you get a smooth, creamy consistency.
• Take four dessert plates or platters.
• Spread an equal amount of the Greek yogurt mixture onto each plate, creating a nice base.
• Next, evenly distribute strawberries, blueberries, and raspberries over the yogurt on each plate.
• Sprinkle the chopped nuts over the berries. If you’re feeling a little indulgent, toss in some dark chocolate chips or chunks.
• Finally, garnish with fresh mint leaves for that extra pop of color and freshness.
• Serve immediately and enjoy!

Notes

TIPS:

Always opt for fresh berries when possible. They provide the best flavor and nutritional benefits.
The Berry sweet dessert platter can be customized with other fruits of your choice.
If you’re vegan, substitute Greek yogurt with coconut yogurt or any other vegan alternative.
To enhance the sweetness naturally, you can drizzle a bit more honey or maple syrup on top.

SERVING SUGGESTIONS:

While the Berry sweet dessert platter is divine on its own, it pairs beautifully with a chilled glass of almond or coconut milk.
Consider serving alongside a scoop of vanilla ice cream (dairy-free options available) for an extra treat.
If you’re hosting a brunch or breakfast, this platter can be a standout alongside pancakes or waffles.