Black Forest Protein Brownies

Who said dessert couldn’t be both delicious and protein-packed? Introducing the mouthwatering Black Forest Protein Brownies, a treat that’s not just a delight for your taste buds but also a boost for your muscles. Dive in to find out how to whip up these nutritional powerhouses in your kitchen!

Ingredients

• Dark chocolate: 1 cup (200 grams)
• Unsalted butter: ½ cup (115 grams)
• Eggs: 2 large
• Protein powder (chocolate flavor): ½ cup (50 grams)
• All-purpose flour: 1 cup (125 grams)
• Baking powder: ½ teaspoon (2.5 grams)
• Unsweetened cocoa powder: ¼ cup (25 grams)
• Sugar: ¾ cup (150 grams)
• Vanilla extract: 1 teaspoon (5 ml)
• Fresh cherries (pitted): 1 cup (150 grams)
• Salt: A pinch

Preparation and Cooking Time: 45 minutes

Serves: 8

Nutritional Facts (per serving)

• Calories: 320
• Protein: 12 grams
• Carbohydrates: 45 grams
• Dietary Fiber: 3 grams
• Sugars: 28 grams
• Fat: 15 grams
• Saturated Fat: 9 grams
• Sodium: 50 mg
• Potassium: 210 mg

How to Make Black Forest Protein Brownies

1. Preparation:
   Start by preheating your oven to 350°F (175°C).
   Grease an 8-inch square baking dish.
2. Chocolate Mixture:
   In a microwave-safe bowl, melt the dark chocolate and butter together.
   Stir until it’s smooth.
3. Egg Mixture:
   In a separate bowl, whisk together the eggs, sugar, and vanilla extract until the mixture becomes pale and fluffy.
4. Dry Ingredients:
   In another bowl, sift together the flour, protein powder, baking powder, cocoa powder, and salt.
5. Combine:
   Gradually fold the dry ingredient mixture into the egg mixture.
   Once incorporated, gently fold in the melted chocolate-butter combo.
6. Add Cherries:
   Stir in the pitted cherries.
   Keep some cherries aside for garnishing later.
7. Bake:
   Pour the brownie batter into the greased baking dish and spread evenly.
   Bake in the preheated oven for about 25-30 minutes or until a toothpick inserted in the middle comes out clean.
8. Cool & Serve:
   Once baked, remove the Black Forest Protein Brownies from the oven and let them cool for at least 20 minutes before cutting into squares.
   Garnish with reserved cherries on top.

Tips for the Perfect Brownies

1. Protein Powder:
   Use a high-quality chocolate-flavored protein powder for the best flavor and texture.
2. Cherries:
   Fresh cherries are ideal, but if they’re out of season, you can also use frozen or dried cherries.
3. Baking Time:
   Be cautious not to overbake.
   The brownies should be fudgy in the middle.
4. Storing:
   Store any leftover Black Forest Protein Brownies in an airtight container for up to 3 days.

Serving Suggestions

• With Whipped Cream:
  A dollop of whipped cream on top of your brownie enhances the Black Forest experience.
• Berry Compote:
  Serve your brownies with a side of mixed berry compote for an added fruity twist.
• Ice Cream:
  A scoop of vanilla or chocolate ice cream complements the rich flavors of the Black Forest Protein Brownies.

BLACK FOREST PROTEIN BROWNIES

Who said dessert couldn’t be both delicious and protein-packed? Introducing the mouthwatering Black Forest Protein Brownies, a treat that’s not just a delight for your taste buds but also a boost for your muscles. Dive in to find out how to whip up these nutritional powerhouses in your kitchen!

5 from 3 votes

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Course: Dessert

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

BLACK FOREST PROTEIN BROWNIES

Amount per Serving

Calories

320

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

9

g

56

%

Sodium

 

50

mg

2

%

Potassium

 

210

mg

6

%

Carbohydrates

 

45

g

15

%

Fiber

 

3

g

13

%

Sugar

 

28

g

31

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Dark chocolate: 1 cup 200 grams
• Unsalted butter: ½ cup 115 grams
• Eggs: 2 large
• Protein powder chocolate flavor: ½ cup (50 grams)
• All-purpose flour: 1 cup 125 grams
• Baking powder: ½ teaspoon 2.5 grams
• Unsweetened cocoa powder: ¼ cup 25 grams
• Sugar: ¾ cup 150 grams
• Vanilla extract: 1 teaspoon 5 ml
• Fresh cherries pitted: 1 cup (150 grams)
• Salt: A pinch

Instructions

• Start by preheating your oven to 350°F (175°C).
• Grease an 8-inch square baking dish.

Chocolate Mixture:

• In a microwave-safe bowl, melt the dark chocolate and butter together.
• Stir until it’s smooth.

Egg Mixture:

• In a separate bowl, whisk together the eggs, sugar, and vanilla extract until the mixture becomes pale and fluffy.

Dry Ingredients:

• In another bowl, sift together the flour, protein powder, baking powder, cocoa powder, and salt.

Combine:

• Gradually fold the dry ingredient mixture into the egg mixture.
• Once incorporated, gently fold in the melted chocolate-butter combo.

Add Cherries:

• Stir in the pitted cherries.
• Keep some cherries aside for garnishing later.

Bake:

• Pour the brownie batter into the greased baking dish and spread evenly.
• Bake in the preheated oven for about 25-30 minutes or until a toothpick inserted in the middle comes out clean.

Cool & Serve:

• Once baked, remove the Black Forest Protein Brownies from the oven and let them cool for at least 20 minutes before cutting into squares.
• Garnish with reserved cherries on top.

Notes

TIPS FOR THE PERFECT BROWNIES

1. Protein Powder:
   Use a high-quality chocolate-flavored protein powder for the best flavor and texture.
2. Cherries:
   Fresh cherries are ideal, but if they’re out of season, you can also use frozen or dried cherries.
3. Baking Time:
   Be cautious not to overbake.
   The brownies should be fudgy in the middle.
4. Storing:
   Store any leftover Black Forest Protein Brownies in an airtight container for up to 3 days.

SERVING SUGGESTIONS

• With Whipped Cream:
  A dollop of whipped cream on top of your brownie enhances the Black Forest experience.
• Berry Compote:
  Serve your brownies with a side of mixed berry compote for an added fruity twist.
• Ice Cream:
  A scoop of vanilla or chocolate ice cream complements the rich flavors of the Black Forest Protein Brownies.