Blackberry and Cashew Smoothie Bowl

Summary

Indulge in the goodness of a Blackberry and Cashew Smoothie Bowl that combines the richness of blackberries and the creaminess of cashews to create a harmonious blend of flavors. Packed with essential nutrients, this bowl offers a perfect balance of taste and health. Prepare to be amazed as you embark on a journey toward a vibrant and energized day.

Ingredients

Gather the following ingredients to create your Blackberry and Cashew Smoothie Bowl:

• 1 cup blackberries (150g)
• 1/2 cup cashews (75g)
• 1 ripe banana
• 1/2 cup Greek yogurt (120g)
• 1/4 cup almond milk (60ml)
• 1 tablespoon honey (15ml)
• 1 teaspoon chia seeds
• 1/2 teaspoon vanilla extract

Time Required

• Preparation Time: 10 minutes
• Total Time (including preparation and blending): 15 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 280
• Protein: 8g
• Carbohydrates: 35g
• Dietary Fiber: 7g
• Sugars: 20g
• Total Fat: 14g
• Saturated Fat: 2g
• Sodium: 30mg

Instructions

1. Gather Your Ingredients:

• Measure out the blackberries, cashews, ripe bananas, Greek yogurt, almond milk, honey, chia seeds, and vanilla extract.

2. Blend the Base:

• In a high-speed blender, combine the blackberries, cashews, banana, Greek yogurt, almond milk, honey, and vanilla extract.
• Blend on high until you achieve a smooth and creamy consistency.

3. Adjust the Texture:

• If the mixture seems too thick, you can add a little more almond milk to reach your desired thickness.

4. Pour and Garnish:

• Pour the smoothie into individual serving bowls.

5. Add Toppings:

• Sprinkle chia seeds on top of the smoothie for an extra nutritional boost and a satisfying crunch.

Tips

1. For a thicker consistency, use a frozen banana or add some ice cubes to the blender.
2. Customize the sweetness by adjusting the amount of honey according to your preference.
3. Experiment with different toppings such as sliced almonds, coconut flakes, or granola.

Serve and Enjoy

Embrace the vibrant colors and inviting aroma of your Blackberry and Cashew Smoothie Bowl. This delightful creation not only pleases your taste buds but also nourishes your body with essential nutrients. Savor each spoonful as you kickstart your day with a burst of energy and goodness.

So there you have it—a simple yet indulgent recipe that’s bound to become your go-to breakfast option. The Blackberry and Cashew Smoothie Bowl offers a delightful blend of flavors, textures, and nutrients that will keep you fueled and satisfied. Enjoy this wholesome treat and experience the joy of a nutritious breakfast like never before.

BLACKBERRY AND CASHEW SMOOTHIE BOWL

SUMMARY Indulge in the goodness of a Blackberry and Cashew Smoothie Bowl that combines the richness of blackberries and the creaminess of cashews to create a harmonious blend of flavors. Packed with essential nutrients, this bowl offers a perfect balance of taste and health. Prepare to be amazed as you embark on a journey towards a vibrant and energized day.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 10 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

BLACKBERRY AND CASHEW SMOOTHIE BOWL

Amount per Serving

Calories

280

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Sodium

 

30

mg

1

%

Carbohydrates

 

35

g

12

%

Fiber

 

7

g

29

%

Sugar

 

20

g

22

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• INGREDIENTS
• Gather the following ingredients to create your Blackberry and Cashew Smoothie Bowl:
• 1 cup blackberries 150g
• ½ cup cashews 75g
• 1 ripe banana
• ½ cup Greek yogurt 120g
• ¼ cup almond milk 60ml
• 1 tablespoon honey 15ml
• 1 teaspoon chia seeds
• ½ teaspoon vanilla extract

Instructions

• Gather Your Ingredients:
• Measure out the blackberries, cashews, ripe banana, Greek yogurt, almond milk, honey, chia seeds, and vanilla extract.
• Blend the Base:
• In a high-speed blender, combine the blackberries, cashews, banana, Greek yogurt, almond milk, honey, and vanilla extract.
• Blend on high until you achieve a smooth and creamy consistency.
• Adjust the Texture:
• If the mixture seems too thick, you can add a little more almond milk to reach your desired thickness.
• Pour and Garnish:
• Pour the smoothie into individual serving bowls.
• Add Toppings:
• Sprinkle chia seeds on top of the smoothie for an extra nutritional boost and a satisfying crunch.

Notes

TIPS:
For a thicker consistency, use a frozen banana or add some ice cubes to the blender.
Customize the sweetness by adjusting the amount of honey according to your preference.
Experiment with different toppings such as sliced almonds, coconut flakes, or granola.

SERVE AND ENJOY:

Embrace the vibrant colors and inviting aroma of your Blackberry and Cashew Smoothie Bowl. This delightful creation not only pleases your taste buds but also nourishes your body with essential nutrients. Savor each spoonful as you kickstart your day with a burst of energy and goodness.