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Blueberry and Chia Seed Smoothie Bowl
Summary
Ever been intrigued by the fusion of flavors, nutrition, and the rush of antioxidants in a single dish? Dive into the world of the Blueberry and Chia Seed Smoothie Bowl! This delightful and nutrient-packed bowl isn’t just another breakfast option—it’s an experience.
Ingredients:
- Blueberries: 2 cups (480 ml)
- Chia seeds: 3 tablespoons (45 ml)
- Almond milk (unsweetened): 1 cup (240 ml)
- Greek yogurt (plain): 1/2 cup (120 ml)
- Banana: 1, sliced
- Honey: 1 tablespoon (15 ml)
- Vanilla extract: 1 teaspoon (5 ml)
- Granola: 1/2 cup (120 ml)
- Mixed nuts (e.g. almonds, walnuts): 1/4 cup (60 ml)
- Fresh mint leaves: a few for garnish
Preparation and Cooking Time: Approximately 10 minutes
Serves: 2
Nutritional Facts Per Serving:
- Calories: 330
- Protein: 9 grams
- Fat: 12 grams
- Carbohydrates: 49 grams
- Dietary Fiber: 13 grams
- Sugar: 23 grams
- Cholesterol: 5 milligrams
How to Prepare:
- Begin by washing the blueberries thoroughly. This step ensures that you’re not consuming any pesticides or unwanted residues.
- In a blender, combine the blueberries, chia seeds, almond milk, Greek yogurt, banana, honey, and vanilla extract.
- Blend on high speed until the mixture becomes smooth and creamy. Remember, the consistency should be a tad thicker than a regular smoothie.
- Once blended to perfection, pour the Blueberry and Chia Seed Smoothie mixture into two bowls.
- Generously sprinkle granola over the smoothie base.
- Add the mixed nuts on top for that extra crunch and protein punch.
- For the final touch, garnish your Blueberry and Chia Seed Smoothie Bowl with a few fresh mint leaves. This will add a refreshing twist to your bowl.
Tips:
- Ensure your chia seeds have been stored in a cool, dry place to retain their nutrient content.
- If you’re not a fan of honey, you can substitute with maple syrup or agave nectar.
- You can freeze the blueberries ahead of time. This gives your Blueberry and Chia Seed Smoothie Bowl a more refreshing, chilled taste.
Serving Suggestions:
- You can serve your Blueberry and Chia Seed Smoothie Bowl alongside a warm cup of green tea to enhance the antioxidant benefits.
- For those who want an extra protein kick, consider adding a scoop of your favorite protein powder to the blender.
- Drizzling a tad bit more honey or maple syrup on top just before consuming can provide an additional layer of sweetness.
There you have it! A recipe that screams health, flavor, and the perfect start to any day. The Blueberry and Chia Seed Smoothie Bowl isn’t just a fad; it’s a lifestyle choice. With every bite, you are fortifying your body with antioxidants, protein, and essential nutrients. AH7 promises you this – one bowl, and you’ll be looking forward to breakfast every single day. Stay fit, eat well, and let your food be your energy booster. Happy blending!
![](https://ah7.fit/wp-content/uploads/2023/08/blueberry-300x300.jpg)
BLUEBERRY AND CHIA SEED SMOOTHIE BOWL
Nutritions
Ingredients
- Blueberries: 2 cups 480 ml
- Chia seeds: 3 tablespoons 45 ml
- Almond milk unsweetened: 1 cup (240 ml)
- Greek yogurt plain: 1/2 cup (120 ml)
- Banana: 1 sliced
- Honey: 1 tablespoon 15 ml
- Vanilla extract: 1 teaspoon 5 ml
- Granola: 1/2 cup 120 ml
- Mixed nuts e.g. almonds, walnuts: 1/4 cup (60 ml)
- Fresh mint leaves: a few for garnish
Instructions
- Begin by washing the blueberries thoroughly. This step ensures that you’re not consuming any pesticides or unwanted residues.
- In a blender, combine the blueberries, chia seeds, almond milk, Greek yogurt, banana, honey, and vanilla extract.
- Blend on high speed until the mixture becomes smooth and creamy. Remember, the consistency should be a tad thicker than a regular smoothie.
- Once blended to perfection, pour the Blueberry and Chia Seed Smoothie mixture into two bowls.
- Generously sprinkle granola over the smoothie base.
- Add the mixed nuts on top for that extra crunch and protein punch.
- For the final touch, garnish your Blueberry and Chia Seed Smoothie Bowl with a few fresh mint leaves. This will add a refreshing twist to your bowl.
Notes
If you’re not a fan of honey, you can substitute with maple syrup or agave nectar.
You can freeze the blueberries ahead of time. This gives your Blueberry and Chia Seed Smoothie Bowl a more refreshing, chilled taste.
![](https://ah7.fit/wp-content/uploads/2023/07/01-AH7-Logo-129x52-Comp.png)
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