Blueberry and Spinach Smoothie Bowl

Summary

A Blueberry and Spinach Smoothie Bowl is the ultimate health-packed treat, marrying the antioxidants of blueberries with the rich iron content of spinach. Whether you’re kickstarting your morning or refueling after a workout, this is the nutrition-packed dish you never knew you needed. Dive in to learn how to whip up this vibrant bowl of goodness.

Ingredients:

• Blueberries – 1 cup (about 150g)
• Spinach – 1 cup (about 30g), fresh or frozen
• Greek yogurt – 1/2 cup (about 120ml)
• Almond milk – 1/2 cup (about 120ml)
• Chia seeds – 1 tablespoon (about 15g)
• Honey – 2 tablespoons (about 30g)
• Ice cubes – 1/2 cup (optional)
• Toppings (Optional):
• Granola – 1/4 cup (about 30g)
• Sliced bananas, strawberries, or additional blueberries – as desired
• A sprinkle of nuts or seeds for crunch

Preparation and Cooking Time: 10 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 210
• Protein: 8g
• Fat: 4g
• Carbohydrates: 40g
• Fiber: 7g
• Sugars: 30g

Instructions:

1. Preparation: Before diving in, ensure all ingredients are at hand. It’s easier to blend when everything’s within reach.
2. Blending Beginnings: In a high-speed blender, combine the blueberries and spinach. This is the backbone of our Blueberry and Spinach Smoothie Bowl.
3. Liquid Addition: Slowly pour in the almond milk, ensuring the consistency remains thick and luscious.
4. Creaminess Factor: Now, toss in that Greek yogurt. It adds a delightful creaminess and a punch of protein.
5. Flavor Boost: Drizzle in the honey, adjust to taste. Remember, we want a harmonious blend of sweet and earthy.
6. Texture Time: If you’re after a thicker consistency, throw in those optional ice cubes. A colder smoothie bowl can be so refreshing!
7. Final Blend: Hit that blend button one last time! Make sure it’s smooth with no chunky bits.
8. Serve: Pour your velvety Blueberry and Spinach Smoothie Bowl mixture into two bowls.
9. Topping Galore: Go wild! Add granola, slices of fruit, or a sprinkle of seeds. Make it as vibrant and textured as you like.

Tips:

1. Spinach Selection: Fresh spinach gives a more vibrant green hue, while frozen might offer a thicker consistency.
2. Berry Boost: Mix in other berries like strawberries or raspberries for a tangy twist.
3. Vegan Variation: Swap Greek yogurt for a vegan yogurt alternative and honey for maple syrup.
4. Consistency Control: Adjust the amount of almond milk to achieve your desired thickness.

Serving Suggestions:

• Serve your Blueberry and Spinach Smoothie Bowl immediately for a cold, refreshing experience.
• Pair it with a slice of whole-grain toast or a boiled egg on the side for a complete breakfast.
• Consider using it as a dessert replacement. It’s sweet, satisfying, and so much healthier!

Remember, AH7 champions health and fitness. Our Blueberry and Spinach Smoothie Bowl isn’t just a meal; it’s a statement of health, dedication, and deliciousness. Dive into this bowl of goodness, and give your body the treat it truly deserves. Happy blending!

Blueberry and Spinach Smoothie Bowl

A Blueberry and Spinach Smoothie Bowl is the ultimate health-packed treat, marrying the antioxidants of blueberries with the rich iron content of spinach. Whether you’re kickstarting your morning or refueling after a workout, this is the nutrition-packed dish you never knew you needed. Dive in to learn how to whip up this vibrant bowl of goodness.

5 from 2 votes

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 9 minutes minutes

Nutritions

Nutrition Facts

Blueberry and Spinach Smoothie Bowl

Amount per Serving

Calories

210

% Daily Value*

Fat

 

4

g

6

%

Carbohydrates

 

40

g

13

%

Fiber

 

7

g

29

%

Sugar

 

30

g

33

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Blueberries – 1 cup about 150g
• Spinach – 1 cup about 30g, fresh or frozen
• Greek yogurt – 1/2 cup about 120ml
• Almond milk – 1/2 cup about 120ml
• Chia seeds – 1 tablespoon about 15g
• Honey – 2 tablespoons about 30g
• Ice cubes – 1/2 cup optional
• Toppings Optional:
• Granola – 1/4 cup about 30g
• Sliced bananas strawberries, or additional blueberries – as desired
• A sprinkle of nuts or seeds for crunch

Instructions

• Preparation: Before diving in, ensure all ingredients are at hand. It's easier to blend when everything's within reach.
• Blending Beginnings: In a high-speed blender, combine the blueberries and spinach. This is the backbone of our Blueberry and Spinach Smoothie Bowl.
• Liquid Addition: Slowly pour in the almond milk, ensuring the consistency remains thick and luscious.
• Creaminess Factor: Now, toss in that Greek yogurt. It adds a delightful creaminess and a punch of protein.
• Flavor Boost: Drizzle in the honey, adjust to taste. Remember, we want a harmonious blend of sweet and earthy.
• Texture Time: If you're after a thicker consistency, throw in those optional ice cubes. A colder smoothie bowl can be so refreshing!
• Final Blend: Hit that blend button one last time! Make sure it's smooth with no chunky bits.
• Serve: Pour your velvety Blueberry and Spinach Smoothie Bowl mixture into two bowls.
• Topping Galore: Go wild! Add granola, slices of fruit, or a sprinkle of seeds. Make it as vibrant and textured as you like.

Notes

 Tips:

1. Spinach Selection: Fresh spinach gives a more vibrant green hue, while frozen might offer a thicker consistency.
2. Berry Boost: Mix in other berries like strawberries or raspberries for a tangy twist.
3. Vegan Variation: Swap Greek yogurt for a vegan yogurt alternative and honey for maple syrup.
4. Consistency Control: Adjust the amount of almond milk to achieve your desired thickness.

 Serving Suggestions:

 Serve your Blueberry and Spinach Smoothie Bowl immediately for a cold, refreshing experience.
 Pair it with a slice of whole-grain toast or a boiled egg on the side for a complete breakfast.
 Consider using it as a dessert replacement. It’s sweet, satisfying, and so much healthier!

Remember, AH7 champions health and fitness. Our Blueberry and Spinach Smoothie Bowl isn’t just a meal; it’s a statement of health, dedication, and deliciousness. Dive into this bowl of goodness, and give your body the treat it truly deserves. Happy blending!