Blueberry macadamia oat slice

Summary

Got a penchant for fruity, nutty, and oaty goodness? Then you’re in for a treat! Meet the Blueberry Macadamia Oat Slice—a delightful mix of juicy blueberries, crunchy macadamia, and wholesome oats. This is not just another snack; it’s a symphony of flavors and textures that’ll have you craving more. And the bonus? It’s both wholesome and satisfying!

Ingredients

• Rolled oats: 2 cups (480 ml)
• Macadamia nuts: 1 cup, roughly chopped (240 ml)
• Fresh blueberries: 1 cup (240 ml)
• Honey: 1/2 cup (120 ml)
• Brown sugar: 1/4 cup (60 ml)
• Butter: 1/2 cup, melted (120 ml)
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon

Time: Prep: 15 minutes, Bake: 25 minutes, Total: 40 minutes

Serves: 8 slices

Nutritional Facts (Per Serving)

• Calories: 350
• Carbohydrates: 38g
• Protein: 5g
• Fat: 20g
• Saturated Fat: 7g
• Cholesterol: 23mg
• Sodium: 85mg
• Potassium: 150mg
• Fiber: 4g
• Sugar: 18g
• Vitamin A: 250IU
• Vitamin C: 4mg
• Calcium: 30mg

Instructions

1. Begin by preheating your oven to 350°F (175°C).
2. In a large mixing bowl, combine the rolled oats, roughly chopped macadamia nuts, and fresh blueberries.
3. In a separate smaller bowl, mix together the melted butter, honey, brown sugar, vanilla extract, and salt until smooth.
4. Pour the wet mixture into the dry oat and nut mixture, and stir until everything is well combined.
5. Transfer the combined mixture into a greased or parchment-lined 8×8-inch (20×20 cm) baking pan.
6. Press down the mixture evenly into the pan using the back of a spoon or your hands.
7. Place the pan in the oven and bake for about 25 minutes, or until the top is golden brown.
8. Once baked, remove from the oven and allow it to cool completely before slicing.

Tips

1. To get a crunchier texture, you can toast the macadamia nuts before adding them to the mixture.
2. If you don’t have fresh blueberries on hand, frozen ones will work just as well. Just ensure they’re thawed and drained.
3. To enhance the flavor, add a hint of cinnamon or nutmeg to the mixture.
4. Store the slices in an airtight container to maintain freshness.

Serving Suggestions

• Serve the Blueberry Macadamia Oat Slice with a dollop of Greek yogurt for a delightful breakfast treat.
• Enjoy the slice with a cold glass of milk or a hot cup of tea.
• You can also drizzle a bit of melted dark chocolate or a dusting of powdered sugar on top for an extra touch of sweetness.

Elevate your snacking game with the Blueberry Macadamia Oat Slice! A blissful blend of crunchy, sweet, and chewy, this snack promises not only a burst of flavor but also a boost of nutrition. At AH7, we believe that health and taste can walk hand in hand, and this slice is a testament to that philosophy. Whether you’re on the go or just lounging around, this slice will be your perfect companion. Happy munching!

Blueberry macadamia oat slice

Got a penchant for fruity, nutty, and oaty goodness? Then you’re in for a treat! Meet the Blueberry Macadamia Oat Slice—a delightful mix of juicy blueberries, crunchy macadamia, and wholesome oats. This is not just another snack; it’s a symphony of flavors and textures that’ll have you craving more. And the bonus? It’s both wholesome and satisfying!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Bake Time: 25 minutes minutes

Total Time: 38 minutes minutes

Nutritions

Nutrition Facts

Blueberry macadamia oat slice

Amount per Serving

Calories

350

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

7

g

44

%

Cholesterol

 

23

mg

8

%

Sodium

 

85

mg

4

%

Potassium

 

15

mg

0

%

Carbohydrates

 

38

g

13

%

Fiber

 

4

g

17

%

Sugar

 

18

g

20

%

Protein

 

5

g

10

%

Vitamin A

 

250

IU

5

%

Vitamin C

 

4

mg

5

%

Calcium

 

30

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Rolled oats: 2 cups 480 ml
• Macadamia nuts: 1 cup roughly chopped (240 ml)
• Fresh blueberries: 1 cup 240 ml
• Honey: 1/2 cup 120 ml
• Brown sugar: 1/4 cup 60 ml
• Butter: 1/2 cup melted (120 ml)
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon

Instructions

• Instructions
• Begin by preheating your oven to 350°F (175°C).
• In a large mixing bowl, combine the rolled oats, roughly chopped macadamia nuts, and fresh blueberries.
• In a separate smaller bowl, mix together the melted butter, honey, brown sugar, vanilla extract, and salt until smooth.
• Pour the wet mixture into the dry oat and nut mixture, and stir until everything is well combined.
• Transfer the combined mixture into a greased or parchment-lined 8×8-inch (20×20 cm) baking pan.
• Press down the mixture evenly into the pan using the back of a spoon or your hands.
• Place the pan in the oven and bake for about 25 minutes, or until the top is golden brown.
• Once baked, remove from the oven and allow it to cool completely before slicing.

Notes

Tips

1. To get a crunchier texture, you can toast the macadamia nuts before adding them to the mixture.

2. If you don’t have fresh blueberries on hand, frozen ones will work just as well. Just ensure they’re thawed and drained.

3. To enhance the flavor, add a hint of cinnamon or nutmeg to the mixture.

4. Store the slices in an airtight container to maintain freshness.

Serving Suggestions

– Serve the Blueberry Macadamia Oat Slice with a dollop of Greek yogurt for a delightful breakfast treat.

– Enjoy the slice with a cold glass of milk or a hot cup of tea.

– You can also drizzle a bit of melted dark chocolate or a dusting of powdered sugar on top for an extra touch of sweetness.