Breakfast Banana Split

summary

Breakfast Banana Split, a delectable twist on your morning routine that’s as nutritious as it is delicious. Imagine kick-starting your day with creamy yogurt, fresh fruits, and a sprinkle of crunchy granola, all nestled inside a banana boat. It’s breakfast, reinvented! Dive in, and let’s get this sumptuous morning delight on your plate.

Ingredients:

• 2 large bananas
• 1 cup of Greek yogurt (approx. 240 ml)
• ½ cup of granola (approx. 120 ml)
• ½ cup of strawberries, sliced (approx. 120 ml)
• ¼ cup of blueberries (approx. 60 ml)
• ¼ cup of honey or maple syrup (approx. 60 ml)
• A pinch of chia seeds
• A sprinkle of coconut flakes

Time to prepare:

• Preparation time: 10 minutes
• Total time: 10 minutes

Serves:

• Serves 2

Nutritional Facts (Per Serving):

• Calories: 370
• Protein: 15g
• Carbohydrates: 65g
• Dietary Fiber: 8g
• Sugars: 35g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 40mg

Instructions:

1. Start by peeling the bananas.
2. Slice each banana lengthwise, creating a boat.
3. Scoop Greek yogurt into the banana split evenly, ensuring both halves are covered.
4. Evenly sprinkle the granola over the yogurt.
5. Decorate with sliced strawberries and blueberries.
6. Drizzle honey or maple syrup over the banana split.
7. For added texture and nutrition, sprinkle chia seeds and coconut flakes on top.
8. Voila! Your Breakfast Banana Split is ready to be devoured.

Tips:

1. To make your Breakfast Banana Split dairy-free, opt for plant-based yogurts like almond, soy, or coconut yogurt.
2. Feel free to jazz up your banana split by adding more fruits like kiwi, mango, or even pineapple.
3. Store-bought granola can be high in sugar. Always check the label or make your own granola at home.
4. Want a protein boost? Add a spoonful of nut butter of your choice.
5. If you want an added crunch, roasted nuts or seeds can be a great addition.

Serving Suggestions:

• Present your Breakfast Banana Split in a long dish or a shallow bowl to showcase its beauty.
• Accompany it with a smoothie or freshly squeezed orange juice for an extra kick.
• If you’re in the mood for an ultimate treat, top your split with a dollop of almond or peanut butter.
• Serve immediately after preparation to enjoy the freshness and crunch of ingredients.
• Enjoy your delightful Breakfast Banana Split as a perfect start to your day, filled with nutrition and taste.

There you have it, AH7 fitness enthusiasts! A Breakfast Banana Split that not only looks and tastes amazing but is also packed with all the essential nutrients to fuel your day. Making breakfast fun and nutritious doesn’t have to be complicated. So why wait? Dive into this recipe and elevate your morning game. Remember, a good day starts with a good breakfast, and what’s better than a scrumptious Breakfast Banana Split to kick things off?

BREAKFAST BANANA SPLIT

Breakfast Banana Split, a delectable twist on your morning routine that’s as nutritious as it is delicious. Imagine kick-starting your day with creamy yogurt, fresh fruits, and a sprinkle of crunchy granola, all nestled inside a banana boat. It’s breakfast, reinvented! Dive in, and let’s get this sumptuous morning delight on your plate.

5 from 2 votes

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Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

BREAKFAST BANANA SPLIT

Amount per Serving

Calories

370

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

5

mg

2

%

Sodium

 

40

mg

2

%

Carbohydrates

 

65

g

22

%

Fiber

 

8

g

33

%

Sugar

 

35

g

39

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 large bananas
• 1 cup of Greek yogurt approx. 240 ml
• ½ cup of granola approx. 120 ml
• ½ cup of strawberries sliced (approx. 120 ml)
• ¼ cup of blueberries approx. 60 ml
• ¼ cup of honey or maple syrup approx. 60 ml
• A pinch of chia seeds
• A sprinkle of coconut flakes

Instructions

• Start by peeling the bananas.
• Slice each banana lengthwise, creating a boat.
• Scoop Greek yogurt into the banana split evenly, ensuring both halves are covered.
• Evenly sprinkle the granola over the yogurt.
• Decorate with sliced strawberries and blueberries.
• Drizzle honey or maple syrup over the banana split.
• For added texture and nutrition, sprinkle chia seeds and coconut flakes on top.
• Voila! Your Breakfast Banana Split is ready to be devoured.

Notes

Tips:

• To make your Breakfast Banana Split dairy-free, opt for plant-based yogurts like almond, soy, or coconut yogurt.
• Feel free to jazz up your banana split by adding more fruits like kiwi, mango, or even pineapple.
• Store-bought granola can be high in sugar. Always check the label or make your own granola at home.
• Want a protein boost? Add a spoonful of nut butter of your choice.
• If you want an added crunch, roasted nuts or seeds can be a great addition.