Blueberry and Coconut Smoothie Bowl

Summary

Kickstart your morning with a Blueberry and Coconut Smoothie Bowl! It’s not just a vibrant treat for your taste buds, but also a nutritional powerhouse. Dive in to discover how you can whip up this tasty delicacy.

Ingredients for Blueberry and Coconut Smoothie Bowl

• Blueberries: 1 cup (150 grams)
• Coconut milk: 1 cup (240 ml)
• Greek yogurt: 1/2 cup (120 ml)
• Banana: 1 (medium-sized, approximately 120 grams)
• Chia seeds: 2 tablespoons (30 grams)
• Honey: 1 tablespoon (15 ml)
• Shredded coconut for garnish: 2 tablespoons (30 grams)
• A handful of your favorite granola

Time: Prep time – 10 minutes; Blend time – 2 minutes.

Serves 2

Nutritional Facts (Per Serving)

• Calories: 350
• Protein: 8 grams
• Fat: 20 grams
• Carbohydrates: 40 grams
• Fiber: 7 grams
• Sugar: 22 grams

How to Make Your Blueberry and Coconut Smoothie Bowl

1. Start by placing 1 cup of blueberries, 1 cup of coconut milk, 1/2 cup of Greek yogurt, and the banana into a blender.
2. Blend these ingredients on high speed until the mixture is smooth and creamy. This should take around 1-2 minutes.
3. Taste and see if you need a bit of sweetness. If so, add 1 tablespoon of honey to the mix and blend again.
4. Pour the smoothie mixture into two bowls.
5. Sprinkle 2 tablespoons of chia seeds evenly over each bowl.
6. Add your favorite granola on top, giving an extra crunch to your Blueberry and Coconut Smoothie Bowl.
7. Finish off with 2 tablespoons of shredded coconut on each bowl for that tropical touch.

Tips for a Perfect Blueberry and Coconut Smoothie Bowl

1. To achieve a thicker consistency, freeze your blueberries overnight.
2. Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant.
3. You can add more honey if you have a sweeter palate or even opt for maple syrup.
4. Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl.

Serving Suggestions

• Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast.
• Serve with a side of toasted coconut flakes to boost the coconut flavor.
• Slice fresh bananas or add a few extra blueberries on top for an added fruit burst.
• For those who want to up the protein, sprinkle a few nuts or seeds.

Now that you have all the deets, why wait? Dive into the blissful flavors of a Blueberry and Coconut Smoothie Bowl and make your mornings truly memorable! Remember, it’s more than just a meal; it’s a taste sensation that’s both nutritious and delicious.

BLUEBERRY AND COCONUT SMOOTHIE BOWL

Kickstart your morning with a Blueberry and Coconut Smoothie Bowl! It’s not just a vibrant treat for your taste buds, but also a nutritional powerhouse. Dive in to discover how you can whip up this tasty delicacy.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 2 minutes minutes

12 minutes minutes

Nutritions

Nutrition Facts

BLUEBERRY AND COCONUT SMOOTHIE BOWL

Amount per Serving

Calories

350

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

40

g

13

%

Fiber

 

7

g

29

%

Sugar

 

22

g

24

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Blueberries: 1 cup 150 grams
• Coconut milk: 1 cup 240 ml
• Greek yogurt: 1/2 cup 120 ml
• Banana: 1 medium-sized, approximately 120 grams
• Chia seeds: 2 tablespoons 30 grams
• Honey: 1 tablespoon 15 ml
• Shredded coconut for garnish: 2 tablespoons 30 grams
• A handful of your favorite granola

Instructions

• Start by placing 1 cup of blueberries, 1 cup of coconut milk, 1/2 cup of Greek yogurt, and the banana into a blender.
• Blend these ingredients on high speed until the mixture is smooth and creamy. This should take around 1-2 minutes.
• Taste and see if you need a bit of sweetness. If so, add 1 tablespoon of honey to the mix and blend again.
• Pour the smoothie mixture into two bowls.
• Sprinkle 2 tablespoons of chia seeds evenly over each bowl.
• Add your favorite granola on top, giving an extra crunch to your Blueberry and Coconut Smoothie Bowl.
• Finish off with 2 tablespoons of shredded coconut on each bowl for that tropical touch.

Notes

TIPS

To achieve a thicker consistency, freeze your blueberries overnight.
Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant.

You can add more honey if you have a sweeter palate or even opt for maple syrup.

Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl.

SERVING SUGGESTIONS

Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast.

Serve with a side of toasted coconut flakes to boost the coconut flavor.
Slice fresh bananas or add a few extra blueberries on top for an added fruit burst.

For those who want to up the protein, sprinkle a few nuts or seeds.
.