Blueberry and Coconut Smoothie Bowl

Summary

Kickstart your morning with a Blueberry and Coconut Smoothie Bowl! It’s not just a vibrant treat for your taste buds, but also a nutritional powerhouse. Dive in to discover how you can whip up this tasty delicacy.

Ingredients for Blueberry and Coconut Smoothie Bowl

  • Blueberries: 1 cup (150 grams)
  • Coconut milk: 1 cup (240 ml)
  • Greek yogurt: 1/2 cup (120 ml)
  • Banana: 1 (medium-sized, approximately 120 grams)
  • Chia seeds: 2 tablespoons (30 grams)
  • Honey: 1 tablespoon (15 ml)
  • Shredded coconut for garnish: 2 tablespoons (30 grams)
  • A handful of your favorite granola

Time: Prep time – 10 minutes; Blend time – 2 minutes.

Serves 2

Nutritional Facts (Per Serving)

  • Calories: 350
  • Protein: 8 grams
  • Fat: 20 grams
  • Carbohydrates: 40 grams
  • Fiber: 7 grams
  • Sugar: 22 grams

How to Make Your Blueberry and Coconut Smoothie Bowl

  1. Start by placing 1 cup of blueberries, 1 cup of coconut milk, 1/2 cup of Greek yogurt, and the banana into a blender.
  2. Blend these ingredients on high speed until the mixture is smooth and creamy. This should take around 1-2 minutes.
  3. Taste and see if you need a bit of sweetness. If so, add 1 tablespoon of honey to the mix and blend again.
  4. Pour the smoothie mixture into two bowls.
  5. Sprinkle 2 tablespoons of chia seeds evenly over each bowl.
  6. Add your favorite granola on top, giving an extra crunch to your Blueberry and Coconut Smoothie Bowl.
  7. Finish off with 2 tablespoons of shredded coconut on each bowl for that tropical touch.

Tips for a Perfect Blueberry and Coconut Smoothie Bowl

  1. To achieve a thicker consistency, freeze your blueberries overnight.
  2. Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant.
  3. You can add more honey if you have a sweeter palate or even opt for maple syrup.
  4. Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl.

Serving Suggestions

  • Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast.
  • Serve with a side of toasted coconut flakes to boost the coconut flavor.
  • Slice fresh bananas or add a few extra blueberries on top for an added fruit burst.
  • For those who want to up the protein, sprinkle a few nuts or seeds.

Now that you have all the deets, why wait? Dive into the blissful flavors of a Blueberry and Coconut Smoothie Bowl and make your mornings truly memorable! Remember, it’s more than just a meal; it’s a taste sensation that’s both nutritious and delicious.

BLUEBERRY AND COCONUT SMOOTHIE BOWL

Kickstart your morning with a Blueberry and Coconut Smoothie Bowl! It’s not just a vibrant treat for your taste buds, but also a nutritional powerhouse. Dive in to discover how you can whip up this tasty delicacy.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 2 minutes
12 minutes

Nutritions

Nutrition Facts
BLUEBERRY AND COCONUT SMOOTHIE BOWL
Amount per Serving
Calories
350
% Daily Value*
Fat
 
20
g
31
%
Carbohydrates
 
40
g
13
%
Fiber
 
7
g
29
%
Sugar
 
22
g
24
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Blueberries: 1 cup 150 grams
  • Coconut milk: 1 cup 240 ml
  • Greek yogurt: 1/2 cup 120 ml
  • Banana: 1 medium-sized, approximately 120 grams
  • Chia seeds: 2 tablespoons 30 grams
  • Honey: 1 tablespoon 15 ml
  • Shredded coconut for garnish: 2 tablespoons 30 grams
  • A handful of your favorite granola

Instructions

  • Start by placing 1 cup of blueberries, 1 cup of coconut milk, 1/2 cup of Greek yogurt, and the banana into a blender.
  • Blend these ingredients on high speed until the mixture is smooth and creamy. This should take around 1-2 minutes.
  • Taste and see if you need a bit of sweetness. If so, add 1 tablespoon of honey to the mix and blend again.
  • Pour the smoothie mixture into two bowls.
  • Sprinkle 2 tablespoons of chia seeds evenly over each bowl.
  • Add your favorite granola on top, giving an extra crunch to your Blueberry and Coconut Smoothie Bowl.
  • Finish off with 2 tablespoons of shredded coconut on each bowl for that tropical touch.

Notes

TIPS
To achieve a thicker consistency, freeze your blueberries overnight.
Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant.
You can add more honey if you have a sweeter palate or even opt for maple syrup.
Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl.
SERVING SUGGESTIONS
Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast.
Serve with a side of toasted coconut flakes to boost the coconut flavor.
Slice fresh bananas or add a few extra blueberries on top for an added fruit burst.
For those who want to up the protein, sprinkle a few nuts or seeds.
.

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