Raspberry and Mango Smoothie Bowl

Summary

Ah, the delightful Raspberry and Mango Smoothie Bowl. An impeccable marriage of juicy mangoes and tart raspberries that not only teases your taste buds but also packs a nutritional punch. Perfect for breakfast or an afternoon snack, this bowl screams freshness, health, and deliciousness all at once!

Ingredients

• Raspberries: 1 cup (240 ml)
• Mangoes (ripe and peeled): 1 cup (240 ml)
• Greek Yogurt (unflavoured): 1/2 cup (120 ml)
• Almond milk: 1/4 cup (60 ml)
• Honey or Maple Syrup: 2 tablespoons (30 ml)
• Chia seeds: 1 tablespoon (15 ml)
• Ice cubes: 1/2 cup (or as needed)

Preparation Time: 10 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 250
• Protein: 5 grams
• Carbohydrates: 55 grams
• Dietary Fiber: 10 grams
• Sugars: 45 grams
• Fat: 3 grams
• Vitamin C: 90% of the Daily Value
• Vitamin A: 20% of the Daily Value

How to Create Your Raspberry and Mango Smoothie Bowl

1. In a powerful blender, combine the raspberries and mangoes.
2. Add Greek yogurt to give your Raspberry and Mango Smoothie Bowl a creamy texture.
3. Pour in the almond milk. This ensures your smoothie is of a pourable consistency.
4. Want a hint of sweetness? Drizzle in that honey or maple syrup.
5. For an added nutritional boost, sprinkle in the chia seeds.
6. If you’re battling a summer’s heat, toss in those ice cubes for a chilly treat.
7. Blend until smooth and creamy. This should take about 2-3 minutes.

Tips for the Perfect Raspberry and Mango Smoothie Bowl

1. Always use ripe mangoes. They’re sweeter and blend easier.
2. Want to reduce the sweetness? Adjust the honey or maple syrup to your liking.
3. Make your smoothie bowl thicker by adding more Greek yogurt or reducing the almond milk.
4. Feel free to toss in some protein powder if you’re aiming for some muscle gain!

Serving Suggestions

• Pour your Raspberry and Mango Smoothie Bowl into a deep bowl.
• Garnish with some fresh raspberries, mango slices, and a sprinkle of chia seeds.
• You can also add granola or coconut flakes on top for added crunch.
• Grab a spoon, dive in, and let this tropical explosion take you to a fruity paradise.

Alright, you’ve got all the deets! Now, it’s time for you to whip up your own Raspberry and Mango Smoothie Bowl and be the breakfast king or queen! After all, who wouldn’t want to start their day with such a vibrant, nutritious, and utterly tantalizing dish? Happy blending!

RASPBERRY AND MANGO SMOOTHIE BOWL

Ah, the delightful Raspberry and Mango Smoothie Bowl. An impeccable marriage of juicy mangoes and tart raspberries that not only teases your taste buds but also packs a nutritional punch. Perfect for breakfast or an afternoon snack, this bowl screams freshness, health, and deliciousness all at once!

5 from 1 vote

Print Share Email Tweet

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

RASPBERRY AND MANGO SMOOTHIE BOWL

Amount per Serving

Calories

250

% Daily Value*

Fat

 

3

g

5

%

Carbohydrates

 

55

g

18

%

Fiber

 

10

g

42

%

Sugar

 

45

g

50

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries: 1 cup 240 ml
• Mangoes ripe and peeled: 1 cup (240 ml)
• Greek Yogurt unflavoured: 1/2 cup (120 ml)
• Almond milk: 1/4 cup 60 ml
• Honey or Maple Syrup: 2 tablespoons 30 ml
• Chia seeds: 1 tablespoon 15 ml
• Ice cubes: 1/2 cup or as needed

Instructions

• In a powerful blender, combine the raspberries and mangoes.
• Add Greek yogurt to give your Raspberry and Mango Smoothie Bowl a creamy texture.
• Pour in the almond milk. This ensures your smoothie is of a pourable consistency.
• Want a hint of sweetness? Drizzle in that honey or maple syrup.
• For an added nutritional boost, sprinkle in the chia seeds.
• If you’re battling a summer’s heat, toss in those ice cubes for a chilly treat.
• Blend until smooth and creamy. This should take about 2-3 minutes.

Notes

TIPS 

Always use ripe mangoes. They’re sweeter and blend easier.

Want to reduce the sweetness? Adjust the honey or maple syrup to your liking.

Make your smoothie bowl thicker by adding more Greek yogurt or reducing the almond milk.

Feel free to toss in some protein powder if you’re aiming for some muscle gain!

SERVING SUGGESTIONS

Pour your Raspberry and Mango Smoothie Bowl into a deep bowl.

Garnish with some fresh raspberries, mango slices, and a sprinkle of chia seeds.

You can also add granola or coconut flakes on top for added crunch.

Grab a spoon, dive in, and let this tropical explosion take you to a fruity paradise.