Strawberry and Mango Acai Bowl
Ah, the Strawberry and Mango Acai Bowl. It’s the fruity blast that your taste buds have been craving! A fusion of juicy strawberries, tropical mangoes, and the richness of acai, this bowl is not just delightful but also packs a nutritional punch. Whether you’re chasing a refreshing summer treat or a health-boosting snack, this is your answer. Dive in as we unveil the magic behind crafting the perfect Strawberry and Mango Acai Bowl.
Ingredients for Strawberry and Mango Acai Bowl
- Strawberries: 1 cup (about 8-10 medium-sized strawberries) [150g]
- Mango: 1 large, peeled and pitted [around 200g]
- Acai puree: 3.5 oz packet [100g]
- Frozen banana: 1 medium-sized [about 100g]
- Almond milk (or any plant-based milk): 1/2 cup [120ml]
- Chia seeds: 1 tablespoon [15g]
- Coconut flakes: 2 tablespoons [30g]
- Granola: 1/2 cup [60g]
- Honey or maple syrup (optional): 1 tablespoon [15ml]
Time: 10 minutes preparation + 5 minutes blending
Serves 2.
Nutritional Facts (Per Serving) for Strawberry and Mango Acai Bowl
- Calories: 270
- Protein: 4g
- Carbs: 42g
- Dietary Fiber: 7g
- Sugars: 25g
- Fat: 9g
- Vitamin C: 75% of daily value
- Potassium: 10% of daily value
- Iron: 5% of daily value
How to Make Your Strawberry and Mango Acai Bowl
- Prepare your fruits: Begin by washing the strawberries thoroughly and chopping them into halves. Peel the mango and cut into sizable chunks.
- Blending: In a blender, combine the strawberries, mango chunks, acai puree, and frozen banana. Pour in the almond milk for smooth blending.
- Blend until smooth: Turn the blender on and process the mixture until you achieve a smooth and creamy consistency. If it’s too thick, add a splash more almond milk.
- Add sweetness: If you desire a sweeter bowl, add honey or maple syrup to taste, and blend again briefly.
- Serving: Pour the blended mixture into two bowls, evenly.
- Toppings: Sprinkle chia seeds, coconut flakes, and granola on top of each bowl. If you have extra mango or strawberry slices, they can be used for garnishing too.
Tips for the Perfect Strawberry and Mango Acai Bowl
- Frozen fruits: For a thicker consistency, you can freeze the strawberries and mango chunks before blending.
- Customize: While our Strawberry and Mango Acai Bowl is divine as is, don’t hesitate to add your other favorite fruits or toppings.
- Chill: If not consuming immediately, refrigerate the bowl to maintain its freshness and chill.
Serving and Enjoying
- Breakfast treat: Start your day with this Strawberry and Mango Acai Bowl. Pair it with a glass of fresh orange juice or a cup of herbal tea.
- Post-workout snack: After a rigorous workout, reward yourself with this energizing bowl. It’s perfect for muscle recovery and replenishing lost nutrients.
- Dessert: Have a sweet craving? This bowl doubles up as a healthy dessert. Serve it with a light drizzle of chocolate syrup for that extra indulgence.
Dive into this mouthwatering Strawberry and Mango Acai Bowl and relish the tropical vibes it brings. Every spoonful promises a delightful blend of flavors and textures, making it the perfect treat for all occasions. So, the next time you’re in the mood for something fresh, wholesome, and absolutely delicious, you know what to whip up. Enjoy your culinary journey with the Strawberry and Mango Acai Bowl!
STRAWBERRY AND MANGO ACAI BOWL
Ah, the Strawberry and Mango Acai Bowl. It’s the fruity blast that your taste buds have been craving! A fusion of juicy strawberries, tropical mangoes, and the richness of acai, this bowl is not just delightful but also packs a nutritional punch. Whether you’re chasing a refreshing summer treat or a health-boosting snack, this is your answer. Dive in as we unveil the magic behind crafting the perfect Strawberry and Mango Acai Bowl.
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Nutritions
Nutrition Facts
STRAWBERRY AND MANGO ACAI BOWL
Amount per Serving
Calories
270
% Daily Value*
Fat
9
g
14
%
Carbohydrates
42
g
14
%
Fiber
7
g
29
%
Sugar
25
g
28
%
Protein
4
g
8
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Strawberries: 1 cup about 8-10 medium-sized strawberries [150g]
- Mango: 1 large peeled and pitted [around 200g]
- Acai puree: 3.5 oz packet [100g]
- Frozen banana: 1 medium-sized [about 100g]
- Almond milk or any plant-based milk: 1/2 cup [120ml]
- Chia seeds: 1 tablespoon [15g]
- Coconut flakes: 2 tablespoons [30g]
- Granola: 1/2 cup [60g]
- Honey or maple syrup optional: 1 tablespoon [15ml]
Instructions
- Prepare your fruits: Begin by washing the strawberries thoroughly and chopping them into halves. Peel the mango and cut into sizable chunks.
- Blending: In a blender, combine the strawberries, mango chunks, acai puree, and frozen banana. Pour in the almond milk for smooth blending.
- Blend until smooth: Turn the blender on and process the mixture until you achieve a smooth and creamy consistency. If it’s too thick, add a splash more almond milk.
- Add sweetness: If you desire a sweeter bowl, add honey or maple syrup to taste, and blend again briefly.
- Serving: Pour the blended mixture into two bowls, evenly.
- Toppings: Sprinkle chia seeds, coconut flakes, and granola on top of each bowl. If you have extra mango or strawberry slices, they can be used for garnishing too.
Notes
TIPS
Frozen fruits: For a thicker consistency, you can freeze the strawberries and mango chunks before blending.
Customize: While our Strawberry and Mango Acai Bowl is divine as is, don’t hesitate to add your other favorite fruits or toppings.
Chill: If not consuming immediately, refrigerate the bowl to maintain its freshness and chill.
SERVING AND ENJOYING
Breakfast treat: Start your day with this Strawberry and Mango Acai Bowl. Pair it with a glass of fresh orange juice or a cup of herbal tea.
Post-workout snack: After a rigorous workout, reward yourself with this energizing bowl. It’s perfect for muscle recovery and replenishing lost nutrients.
Dessert: Have a sweet craving? This bowl doubles up as a healthy dessert.
Serve it with a light drizzle of chocolate syrup for that extra indulgence.
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