Cajun fish

Cajun fish is not just a dish; it’s a culinary journey. This article is your step-by-step guide to preparing this spicy delight, sans any fluff. From the list of ingredients to the exact measurements, the preparation time, and the nutritional facts, you’ve got it all here. Get ready to embark on a culinary adventure.

Ingredients

• 2 white fish fillets (450g)
• 1 tablespoon of olive oil (15ml)
• 2 teaspoons of Cajun seasoning (10g)
• 1 red bell pepper, diced (150g)
• 1 green bell pepper, diced (150g)
• 1 onion, finely chopped (200g)
• 2 cloves of garlic, minced (6g)
• Salt and pepper to taste

Preparation Time

This dish takes approximately 30 minutes to prepare and cook.

Servings

This recipe serves 2 people.

Nutritional Facts (per serving)

• Calories: 300
• Protein: 26g
• Carbohydrates: 12g
• Fat: 16g
• Fiber: 3g
• Sodium: 590mg

Cooking Instructions

1. First, heat the olive oil in a large non-stick skillet over medium heat.
2. Season the fish fillets with the Cajun seasoning, salt, and pepper.
3. Place the fillets in the skillet and cook for about 4-5 minutes on each side.
4. Remove the fish from the skillet and set it aside.
5. In the same skillet, add the bell peppers, onion, and garlic. Cook until they are softened.
6. Place the cooked vegetables on the plate, and top with the Cajun fish fillets.

Tips

1. You can adjust the amount of Cajun seasoning based on your taste preference.
2. Be sure not to overcook the fish, as it can become dry.

Serving Suggestions

Serve the Cajun fish hot with a side of steamed rice or a fresh salad. You can also squeeze a bit of fresh lemon juice on top for an extra tang.

Conclusion

The beauty of Cajun fish lies in its simplicity and the rich flavors it brings to the table. It’s an engaging, enjoyable, and healthy dish that is sure to impress. So, let’s get cooking and enjoy this Cajun fish, a true culinary delight.

CAJUN FISH

Cajun fish is not just a dish; it’s a culinary journey. This article is your step-by-step guide to preparing this spicy delight, sans any fluff. From the list of ingredients to the exact measurements, the preparation time, and the nutritional facts, you’ve got it all here. Get ready to embark on a culinary adventure.

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CAJUN FISH

Amount per Serving

Calories

300

% Daily Value*

Fat

 

16

g

25

%

Sodium

 

590

mg

26

%

Carbohydrates

 

12

g

4

%

Fiber

 

3

g

13

%

Protein

 

26

g

52

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 white fish fillets 450g
• 1 tablespoon of olive oil 15ml
• 2 teaspoons of Cajun seasoning 10g
• 1 red bell pepper diced (150g)
• 1 green bell pepper diced (150g)
• 1 onion finely chopped (200g)
• 2 cloves of garlic minced (6g)
• Salt and pepper to taste

Instructions

• First, heat the olive oil in a large non-stick skillet over medium heat.
• Season the fish fillets with the Cajun seasoning, salt, and pepper.
• Place the fillets in the skillet and cook for about 4-5 minutes on each side.
• Remove the fish from the skillet and set it aside.
• In the same skillet, add the bell peppers, onion, and garlic. Cook until they are softened.
• Place the cooked vegetables on the plate, and top with the Cajun fish fillets.

Notes

TIPS

1. You can adjust the amount of Cajun seasoning based on your taste preference.

2. Be sure not to overcook the fish, as it can become dry.

SERVING SUGGESTIONS

Serve the Cajun fish hot with a side of steamed rice or a fresh salad. You can also squeeze a bit of fresh lemon juice on top for an extra tang.