Samoan chop suey – Healthy Food Guide


Embark on a culinary journey to the beautiful Polynesian islands with Samoan chop suey – a healthy food guide that doesn’t compromise taste for nutrition. This delightful dish, also known as sapasui, blends fresh vegetables, lean proteins, and a burst of enticing spices to create a meal that’s both nourishing and satisfying.


For this healthy Samoan chop suey recipe, you’ll need:

* 8 ounces of vermicelli noodles (225g)
* 1 pound of lean beef, thinly sliced (450g)
* 2 tablespoons of vegetable oil (30ml)
* 2 cloves of garlic, finely chopped
* 1 onion, sliced
* 1 large carrot, julienned
* 2 celery stalks, thinly sliced
* 2 cups of shredded cabbage (200g)
* 2 tablespoons of soy sauce (30ml)
* 2 cups of beef broth (475ml)
* 1 teaspoon of black pepper (5g)
* 1 teaspoon of salt (5g)

This will take approximately 10 minutes to prepare and 20 minutes to cook.

Serving Size

This recipe serves 4.

Nutritional Facts

Each serving contains:

* Calories: 400
* Fat: 10g
* Sodium: 900mg
* Carbohydrates: 50g
* Protein: 30g


To create your own Samoan chop suey, follow these steps:

1. Soak the vermicelli noodles in warm water for about 10 minutes until they soften. Drain and set aside.
2. In a large pan, heat the vegetable oil over medium heat. Add the thinly sliced beef and cook until it browns.
3. Add the chopped garlic and sliced onion to the pan and sauté until the onion becomes translucent.
4. Stir in the carrot, celery, and cabbage. Continue to cook for about 5 minutes until the vegetables are tender.
5. Add the softened vermicelli noodles to the pan. Pour in the soy sauce and beef broth.
6. Season with black pepper and salt. Stir well to combine all the ingredients.
7. Simmer for about 10 minutes until the noodles have absorbed the broth and the flavors have melded together.


1. You can swap the beef for chicken or tofu for a different protein option.
2. Add more vegetables like bell peppers or mushrooms for added nutrients.
3. If you like your food spicy, add a dash of chili flakes.

Serving Suggestions

Serve your Samoan chop suey hot. You can pair it with a side of steamed white or brown rice for a complete meal. Or serve it with a side of fresh, crunchy salad for a lighter option. This recipe is a wonderful addition to your healthy food guide, proving that nutritious meals can also be delicious. Enjoy your cooking adventure with this Samoan chop suey recipe!

Final Thoughts

Creating a balance between health and flavor can be a challenge, but this Samoan chop suey recipe makes it an easy task. Not only is this dish packed with vitamins and minerals, but it’s also rich in flavor, satisfying your taste buds and your nutritional needs. So why wait? Dive into the wonderful world of Samoan cuisine with this easy, healthy, and delicious chop suey recipe!

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