Cauliflower cheese


Cauliflower cheese is a fantastic dish, oozing with creamy, cheesy goodness. This is a comforting classic, perfect for a simple dinner or as a tasty side. This recipe serves 2 and is quick to prepare, taking less than an hour from start to finish. Let’s dive into the details to help you whip up this delicious meal!


* 1 medium-sized cauliflower (approximately 1 lb or 450 grams)
* 1 cup of grated cheddar cheese (225 grams)
* 1 cup of milk (240 ml)
* 2 tablespoons of butter (30 grams)
* 2 tablespoons of all-purpose flour (30 grams)
* Salt and black pepper to taste

This recipe serves 2.

Nutritional Facts (per serving)

* Calories: 400 kcal
* Protein: 18g
* Fat: 30g
* Carbohydrates: 20g
* Fiber: 3g
* Sugar: 6g


1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Cut the cauliflower into florets, wash and drain.
3. Place the cauliflower in a saucepan with enough water to cover. Bring to a boil and cook for about 5 minutes until slightly tender. Drain and set aside.
4. In a separate saucepan, melt the butter over medium heat. Add the flour, stirring continuously to make a roux. Cook for 1-2 minutes.
5. Slowly pour in the milk, whisking constantly to avoid lumps. Allow the mixture to simmer until it thickens.
6. Remove the saucepan from the heat. Stir in half of the cheese, season with salt and pepper. Mix until smooth.
7. Arrange the cooked cauliflower in an ovenproof dish. Pour the cheese sauce over the cauliflower, ensuring all florets are covered.
8. Sprinkle the remaining cheese on top.
9. Bake for 20-25 minutes or until the top is golden and bubbly.


1. For a richer flavor, consider using mature or sharp cheddar.
2. You can also add a little bit of mustard or nutmeg to the cheese sauce for added depth.

Serving Suggestions

Cauliflower cheese can be served hot from the oven as a main dish or as a side. It pairs wonderfully with a fresh salad or grilled vegetables for a complete meal.

Analytical Perspective

From a health standpoint, cauliflower cheese is a dish that offers a good balance of nutrients. The cauliflower provides fiber and vitamins, while the cheese and milk contribute protein and calcium. The butter and flour used in the sauce add a small amount of fat and carbs, but overall, this dish can be part of a balanced diet. Remember, the key is moderation!

In conclusion, cauliflower cheese is a delicious, comforting dish that’s easy to prepare and enjoyable to eat. It’s a versatile recipe that can be tweaked according to your tastes. Give it a try and enjoy the creamy, cheesy goodness!

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