Chicken and Broccoli Stir-Fry

Hey there, food lovers! Ever been stuck on what to cook for dinner? Look no further! Our Chicken and Broccoli Stir-Fry recipe is your savior. It’s scrumptious, healthy, and absolutely perfect for anyone watching their diet. AH7 is about to guide you through the ins and outs of this dish, and trust us, your taste buds will thank you later!

Ingredients for Chicken and Broccoli Stir-Fry

• Chicken breasts: A pound or so (450 grams)
• Broccoli florets: A couple of cups (150 grams)
• Garlic: 3 cloves, minced (9 grams)
• Ginger: Around 1 tablespoon, minced (6 grams)
• Vegetable oil: 2 tablespoons (30 milliliters)
• Cornstarch: About 1 tablespoon (8 grams)
• Water: Just a tablespoon (15 milliliters)

For the Sauce

• Soy sauce: 1/4 cup (60 milliliters)
• Chicken broth: 1/2 cup (120 milliliters)
• Brown sugar: 2 tablespoons (30 grams)
• Sesame oil: 1 teaspoon (5 milliliters)
• Cornstarch: Yep, another tablespoon (8 grams)
• Water: 2 tablespoons (30 milliliters)

Time You’ll Spend

• Chopping and mixing: 15 minutes
• Cooking and tasting: 10 minutes
• All in all: 25 minutes

Serves Serves 2

Nutrition Facts (each serving)

• Calories: 410
• Protein: 40g
• Fat: 12g
• Carbs: 34g
• Fiber: 5g
• Sugars: 10g

Let’s Cook!

1. Get that Chicken and Broccoli Ready: Mix the cornstarch and water with the chicken. Steam the broccoli ’til just right.
2. Sauce Time!: Whip up the sauce by mixing everything in a bowl.
3. Chicken – Into the Pan: Brown it nicely, about 5 minutes.
4. Flavor Boost: Add garlic and ginger. Oh, the aroma!
5. Bring it All Together: In goes the broccoli and sauce. Stir until thickened.
6. Dinner’s Ready: Serve up that Chicken and Broccoli Stir-Fry. Enjoy!

Quick Tips

1. Fresh broccoli – always best.
2. Evenly sized chicken cuts cook better.
3. The sauce is yours to master, tweak it if you like!

How to Serve It

Steamy rice or noodles, a sprinkle of sesame seeds, or some green onions: the Chicken and Broccoli Stir-Fry pairs well with them all. Your home will smell like your favorite takeout spot!

Wrapping Up

There you have it, our Chicken and Broccoli Stir-Fry. A dish that’s more than just a meal; it’s a culinary adventure on a plate. Cook it up tonight and feel like a five-star chef in your own kitchen. Healthy, tasty, and fun to make – what’s not to love? Now, over to you! Get cooking, and let us know how it goes!

CHICKEN AND BROCCOLI STIR-FRY

Hey there, food lovers! Ever been stuck on what to cook for dinner? Look no further! Our Chicken and Broccoli Stir-Fry recipe is your savior. It’s scrumptious, healthy, and absolutely perfect for anyone watching their diet. AH7 is about to guide you through the ins and outs of this dish, and trust us, your taste buds will thank you later!

5 from 4 votes

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Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CHICKEN AND BROCCOLI STIR-FRY

Amount per Serving

Calories

410

% Daily Value*

Fat

 

12

g

18

%

Fiber

 

5

g

21

%

Sugar

 

10

g

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

FOR THAT PERFECT STIR-FRY

• Chicken breasts: A pound or so 450 grams
• Broccoli florets: A couple of cups 150 grams
• Garlic: 3 cloves minced (9 grams)
• Ginger: Around 1 tablespoon minced (6 grams)
• Vegetable oil: 2 tablespoons 30 milliliters
• Cornstarch: About 1 tablespoon 8 grams
• Water: Just a tablespoon 15 milliliters

FOR THE SERIOUSLY GOOD SAUCE

• Soy sauce: 1/4 cup 60 milliliters
• Chicken broth: 1/2 cup 120 milliliters
• Brown sugar: 2 tablespoons 30 grams
• Sesame oil: 1 teaspoon 5 milliliters
• Cornstarch: Yep another tablespoon (8 grams)
• Water: 2 tablespoons 30 milliliters

Instructions

• Get that Chicken and Broccoli Ready: Mix the cornstarch and water with the chicken. Steam the broccoli ’til just right.
• Sauce Time!: Whip up the sauce by mixing everything in a bowl.
• Chicken – Into the Pan: Brown it nicely, about 5 minutes.
• Flavor Boost: Add garlic and ginger. Oh, the aroma!
• Bring it All Together: In goes the broccoli and sauce. Stir until thickened.
• Dinner’s Ready: Serve up that Chicken and Broccoli Stir-Fry. Enjoy!

Notes

Quick Tips

1. Fresh broccoli – always best.
2. Evenly sized chicken cuts cook better.
3. The sauce is yours to master, tweak it if you like!

How to Serve It

Steamy rice or noodles, a sprinkle of sesame seeds, or some green onions: the Chicken and Broccoli Stir-Fry pairs well with them all. Your home will smell like your favorite takeout spot!

Wrapping Up

There you have it, our Chicken and Broccoli Stir-Fry. A dish that’s more than just a meal; it’s a culinary adventure on a plate. Cook it up tonight and feel like a fiv