Chilli and lemon prawn linguine


Today, we’re going to walk you through the delicious, invigorating world of Chilli and Lemon Prawn Linguine. This delectable dish will take your taste buds on a culinary journey that will leave you craving for more. Without a doubt, this refreshing seafood pasta promises a burst of flavors with every bite. Let’s dive right in and get started!


– 7oz (200g) Linguine
– 14oz (400g) Raw prawns, shelled and deveined
– 2 Chilli peppers, finely chopped
– 3 cloves Garlic, minced
– Zest and juice of 2 Lemons
– 2tbsp Olive oil
– A handful of fresh Parsley, finely chopped
– Salt and Black pepper to taste

Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 2 people

Nutritional Facts (per serving)

– Calories: 550
– Protein: 40g
– Fat: 15g
– Carbs: 70g
– Fibre: 5g
– Sugar: 5g


1. Begin by boiling the linguine in a large pot of salted water, according to the package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and chilli, sautéing until they release their fragrance, usually within a minute.
3. Add the prawns to the skillet. Cook until they turn pink, which takes about 3-4 minutes.
4. Drain the cooked linguine, reserving some pasta water. Add the pasta to the skillet with prawns.
5. Sprinkle the lemon zest and juice over the linguine and prawns. Toss everything together, adding a bit of the reserved pasta water if needed.
6. Season your Chilli and Lemon Prawn Linguine with salt and pepper to taste.
7. Finish with a sprinkle of chopped parsley before serving.


1. Always use fresh prawns for the best flavor.
2. Adjust the amount of chilli according to your spice tolerance.
3. Using fresh lemon juice makes a difference, as it imparts a fresh, vibrant flavor that bottled juice cannot replicate.
4. Remember to reserve some pasta water. The starchy water helps bind the sauce to the pasta and adds a silky finish to your dish.

Serving Suggestions

Your Chilli and Lemon Prawn Linguine is best enjoyed hot, fresh from the skillet. Pair it with a light salad for a complete, balanced meal. Alternatively, you can enjoy it with a slice of crusty bread to mop up the flavorful sauce. This mouthwatering dish is perfect for a romantic dinner for two or a cozy weeknight meal. Enjoy your Chilli and Lemon Prawn Linguine!

Remember, at AH7, we are all about promoting a healthy lifestyle while enjoying delicious food. This Chilli and Lemon Prawn Linguine recipe is a perfect example of that. So, what are you waiting for? Grab your apron, and let’s get cooking!

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