Chilli chicken fried rice
Summary
In the quest for an unforgettable dish, Chilli chicken fried rice stands out as a culinary gem. It’s a harmonious blend of spicy chicken pieces nestled amidst fragrant rice, offering a burst of flavors with every bite. Dive in to discover the magic behind making this dish, while also unveiling some insider tips to elevate its taste further.
Ingredients
- 1 cup of long-grain rice (approx. 240ml)
- 2 chicken breasts, diced (approx. 400g)
- 2 tablespoons of vegetable oil (approx. 30ml)
- 3 green chillies, finely chopped
- 1 red bell pepper, diced
- 1/2 cup green peas (approx. 120ml)
- 2 tablespoons soy sauce (approx. 30ml)
- 1 tablespoon oyster sauce (approx. 15ml)
- 3 green onions, sliced
- 2 garlic cloves, minced
- 1 teaspoon ground black pepper (approx. 5ml)
- Salt to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves 2
Nutritional Information (Per Serving)
- Calories: 450
- Protein: 32g
- Carbs: 58g
- Fat: 10g
- Fiber: 3g
- Sugars: 4g
- Sodium: 900mg
Preparation Steps
- Start by cooking the long-grain rice according to the package instructions.
- Heat oil in a large skillet or wok over medium-high heat.
- Toss in the diced chicken and cook until lightly browned and thoroughly cooked.
- Add minced garlic and finely chopped chillies, sautéing for a minute until fragrant.
- Incorporate the red bell pepper and green peas, cooking for another 3-4 minutes.
- Push the chicken and vegetables to one side of the skillet, and on the other side, add in the cooked rice.
- Drizzle the soy sauce and oyster sauce over the rice.
- Mix everything together, ensuring the rice is well coated with the sauces.
- Season with salt and ground black pepper.
- Finish by tossing in sliced green onions.
Tips for the Best Chilli Chicken Fried Rice
- Using day-old rice ensures it’s less sticky and gives a better texture.
- Customize heat by adjusting the number of chillies.
- For a smokier flavor, consider a few dashes of smoked paprika.
- Don’t overcrowd the skillet; if necessary, cook in batches.
Serving Suggestions
- Serve Chilli chicken fried rice hot, straight out of the skillet.
- Complement with a side of steamed broccoli or a fresh salad to balance out the flavors.
- A sprinkle of sesame seeds on top adds an extra crunch and a visual appeal.
- Drizzle with a tad bit of chilli oil for those who love extra spice.
- Lemon wedges on the side can elevate the taste with a tangy twist.
Chilli chicken fried rice is more than just a dish; it’s an experience. One that takes your taste buds on a spicy, savory journey. It’s versatile, delicious, and has found its way to countless dinner tables around the globe. Next time you’re in a bind about what to cook, let this be your go-to dish. With its robust flavor profile, it promises to be a hit every single time. Remember, it’s not just about the taste; it’s about the memories you create with every bite. Enjoy your cooking journey and remember, food is the way to the heart!
FAQS
1. What type of rice works best for this recipe?
Long-grain rice, especially Jasmine or Basmati, is preferred due to its non-sticky texture which complements the dish.
2. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are often juicier and can be substituted for breasts. Just ensure they’re boneless and diced appropriately.
3. What if I don’t have oyster sauce at hand?
You can substitute it with Hoisin sauce or a mixture of soy sauce and a pinch of sugar. However, keep in mind that the flavor may slightly differ.
4. How do I make this dish vegetarian?
Replace the chicken with tofu cubes or a mix of your favorite veggies like mushrooms, broccoli, and beans for a vegetarian version.
5. Can I use other meats in this recipe?
Absolutely! Shrimp, beef, or even pork can be used. Just adjust the cooking time to ensure the meat is cooked through.
6. How can I store any leftover Chilli Chicken Fried Rice?
Store it in an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave before serving.
7. My rice always ends up too soft and mushy. What can I do?
Use day-old rice that’s been refrigerated as it has a firmer texture. Additionally, ensure you’re not overcooking the rice during the initial cooking process.
8. How can I add more depth to the flavor?
A splash of fish sauce or a teaspoon of sesame oil can enhance the flavor. Additionally, you can also stir-fry the rice with a scrambled egg.
9. Is there a way to reduce the sodium content in this dish?
You can opt for low-sodium soy sauce and reduce or eliminate added salt, keeping in mind the oyster sauce also contains sodium.
10. Can I add other vegetables to this dish?
Definitely! Carrots, bean sprouts, baby corn, or snow peas can be great additions. Feel free to customize based on your preferences.
Chilli chicken fried rice
Nutritions
Ingredients
- 1 cup of long-grain rice approx. 240ml
- 2 chicken breasts diced (approx. 400g)
- 2 tablespoons of vegetable oil approx. 30ml
- 3 green chillies finely chopped
- 1 red bell pepper diced
- ½ cup green peas approx. 120ml
- 2 tablespoons soy sauce approx. 30ml
- 1 tablespoon oyster sauce approx. 15ml
- 3 green onions sliced
- 2 garlic cloves minced
- 1 teaspoon ground black pepper approx. 5ml
- Salt to taste
Instructions
- Start by cooking the long-grain rice according to the package instructions.
- Heat oil in a large skillet or wok over medium-high heat.
- Toss in the diced chicken and cook until lightly browned and thoroughly cooked.
- Add minced garlic and finely chopped chillies, sautéing for a minute until fragrant.
- Incorporate the red bell pepper and green peas, cooking for another 3-4 minutes.
- Push the chicken and vegetables to one side of the skillet, and on the other side, add in the cooked rice.
- Drizzle the soy sauce and oyster sauce over the rice.
- Mix everything together, ensuring the rice is well coated with the sauces.
- Season with salt and ground black pepper.
- Finish by tossing in sliced green onions.
Notes
Customize heat by adjusting the number of chillies.
For a smokier flavor, consider a few dashes of smoked paprika.
Don’t overcrowd the skillet; if necessary, cook in batches. Serve Chilli chicken fried rice hot, straight out of the skillet.
Complement with a side of steamed broccoli or a fresh salad to balance out the flavors.
A sprinkle of sesame seeds on top adds an extra crunch and a visual appeal.
Drizzle with a tad bit of chilli oil for those who love extra spice.
Lemon wedges on the side can elevate the taste with a tangy twist.
Leave a Reply