Chocolate Banana Oat Protein Muffins

Summary

Craving something sweet, healthy, and fulfilling? Look no further than Chocolate Banana Oat Protein Muffins. They’re the ideal treat to satisfy those sweet tooth cravings while packing a protein punch. Whether you’re looking for a quick breakfast, a post-workout snack, or simply something delicious, these muffins are the way to go.

Ingredients

• Bananas: 3 ripe ones
• Rolled Oats: 2 cups (about 190 grams)
• Cocoa Powder: 1/4 cup (about 25 grams)
• Protein Powder (vanilla or chocolate): 1 cup (about 120 grams)
• Baking Powder: 1 teaspoon
• Baking Soda: 1/2 teaspoon
• Eggs: 2 large
• Honey or Maple Syrup: 1/2 cup (about 120 ml)
• Greek Yogurt (unsweetened): 1/2 cup (about 120 grams)
• Vanilla Extract: 1 teaspoon

Preparation & Cooking Time: 30 minutes
Serves: 12 muffins

Nutritional Facts (Per Muffin)

• Calories: 160
• Protein: 10 grams
• Carbohydrates: 27 grams
• Fat: 3 grams
• Dietary Fiber: 3 grams
• Sodium: 80 mg

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, mash the ripe bananas until they form a smooth paste.
3. Add in the honey or maple syrup, Greek yogurt, and vanilla extract. Mix well.
4. Crack in the eggs and whisk the mixture until it’s well combined.
5. In a separate bowl, mix the rolled oats, cocoa powder, protein powder, baking powder, and baking soda.
6. Gradually fold the dry ingredients into the wet mixture. Stir until you get a uniform batter without overmixing.
7. Using a scoop or spoon, distribute the batter evenly among 12 muffin tins.
8. Place the tins in the oven and bake for about 15-20 minutes, or until a toothpick comes out clean when inserted into a muffin.
9. Once baked, remove the Chocolate Banana Oat Protein Muffins from the oven and allow them to cool for a few minutes in the muffin tin, and then transfer them to a cooling rack.

Baking Tips

1. Always check the protein powder’s ingredients. Opt for one with minimal additives and sugars.
2. If the batter seems too thick, add a splash of almond or soy milk.
3. For an extra dose of flavor, consider adding some dark chocolate chips or chopped nuts to the batter.
4. Storing these Chocolate Banana Oat Protein Muffins in an airtight container will keep them fresh for 3-4 days.

Serving Suggestions

• These muffins taste great when warm. So, if you’re having them the next day, a quick 10-second zap in the microwave will do the trick.
• A dollop of almond or peanut butter on top of your Chocolate Banana Oat Protein Muffin can take its taste to the next level.
• For a balanced breakfast, serve with a side of fresh fruit or a glass of your favorite milk alternative.

in conclusion

To wrap it up, the Chocolate Banana Oat Protein Muffins not only serve as a tasty treat but also as a healthy addition to your diet. They’re perfect for those who are on the go, those who want a protein-rich snack, or simply anyone who wants a guilt-free indulgence. So, if you’ve been on the hunt for the perfect muffin recipe, you’ve found it! Dive in, AH7 reader, and enjoy the delight that is the Chocolate Banana Oat Protein Muffin. Remember, it’s not just about satisfying cravings; it’s about fueling your body the right way.