Cinnamon and mixed spice poached apples

A Little Intro

Ever craved something sweet but didn’t want the guilt that came with it? Enter our poached apples with a hint of cinnamon and mixed spice. This isn’t just any dessert – it’s a healthful, delicious journey!

Here’s What You’ll Need

• Apples: Grab 4 large ones, something like Granny Smith or Golden Delicious. About 1.8 kg should do.
• Water: Just a cup (250 ml).
• Honey: Half a cup (125 ml). The natural, sweet touch!
• Spices: 2 sticks of cinnamon and a teaspoon of that lovely mixed spice.
• Lemon: Juice and zest it.

Time: Give it about 30 minutes.
Serving: Makes enough for 4 folks or just one very hungry individual!

Nutrition? Here You Go

• Calories: Only 200. Sweet!
• Fat: A minimal 0.4g.
• Carbs: 53g.
• Sugar: 47g – but the good kind.
• Fiber: A solid 5g.
• Protein: 0.5g.

how to make your Cinnamon and mixed spice poached apples

1. First, show some love to those apples – peel and core them.
2. Take a saucepan and mix in water, honey, cinnamon, mixed spice, and all that lemony goodness.
3. Let it dance on medium heat until it starts to boil.
4. Now, let those apples take a dip. Make sure they’re enjoying a full soak.
5. Time to slow down. Reduce the heat and let them simmer for 15-20 minutes. They should feel tender by the end of it.
6. Now, gently fish them out with a slotted spoon and let them cool on a plate.

A Few Hints

• Picking the right apple is crucial! Firm ones like Granny Smith or Golden Delicious are champs at this.
• Ensure apples are taking a full dip in the mix for an even cook.
• Feel fancy? Throw in a vanilla pod in there.

Serving Time

Warm or cold, these apples are pure joy! They’re a solo treat but feel free to pair them with some vanilla ice cream or Greek yogurt. Want some crunch? Granola’s got your back!

In Conclusion

Who said healthy and tasty couldn’t be on the same plate? Our cinnamon and mixed spice poached apples are a living proof. So, the next time your sweet tooth rings, you know what to whip up. And remember, at AH7, we believe in flavor-packed healthy choices. Dive in and savor every bite!