Thai poached chicken


Let’s dive into a flavourful culinary journey with Thai poached chicken, a classic Thai dish that hits all the right notes. Packed with a plethora of spices and aromatic herbs, it’s a perfect blend of nutrition and taste. This easy and wholesome recipe not only has a unique flavour profile but also scores high on health benefits.


Here’s what you’ll need:

– 1 whole chicken (approximately 2 lbs [0.9 kg])
– 1 stalk lemongrass, chopped (approximately 1 ounce [28g])
– 1 inch piece of ginger, sliced (approximately 0.4 ounces [11g])
– 2 cloves of garlic (approximately 0.2 ounces [5.7g])
– 4 cups of water (946 ml)
– Salt to taste (approximately 1 tsp [5g])
– Freshly ground pepper to taste (approximately 1 tsp [2g])

Preparation Time

– Prep Time: 10 minutes
– Cooking Time: 45 minutes


This recipe serves 2.

Nutritional Facts per Serving

– Calories: 350
– Protein: 45g
– Carbs: 3g
– Fat: 17g

How to Make Thai Poached Chicken

Follow these easy steps:

1. Clean the chicken thoroughly under running water.
2. Take a large pot and fill it with water.
3. Add lemongrass, ginger, garlic, salt, and pepper into the water and stir well.
4. Place the chicken in the pot and ensure it is fully submerged in the water.
5. Bring the pot to a boil over medium-high heat.
6. Once boiling, reduce the heat to low and let the chicken simmer for about 45 minutes.
7. Turn off the heat and let the chicken sit in the pot for an additional 10 minutes to absorb the flavours.
8. Remove the chicken from the pot and let it cool before slicing it.

Handy Tips

1. Use fresh ingredients for better flavor.
2. You can add a little bit of soy sauce for extra taste.

Serving Suggestions

Serve your Thai poached chicken with a side of steamed jasmine rice and a spicy Thai dipping sauce. This simple yet flavourful Thai poached chicken is sure to impress your taste buds and make your mealtime a delightful experience.

This Thai poached chicken recipe is a stellar example of how simple ingredients can be turned into a nutritious and delicious meal. AH7 hopes you enjoy making and savouring this delectable Thai poached chicken. Happy cooking!

Remember, your health is your wealth. So, let’s get cooking with this Thai poached chicken recipe, which is as nutritious as it is delicious!

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