Cinnamon Apple and Oat Smoothie

summary

Looking for a scrumptious treat that’s also good for you? Dive into the world of Cinnamon Apple and Oat Smoothie. This delightful beverage is not only delicious, but it’s also packed with nutritional benefits. It’s perfect for breakfast, a post-workout recharge, or anytime you crave a sweet yet healthy fix. Let’s jump right in!

Ingredients

• Apples: 2 medium-sized (200g each)
• Rolled oats: 1/2 cup (120 ml)
• Ground cinnamon: 1 tsp (5 ml)
• Greek yogurt (unsweetened): 1 cup (240 ml)
• Almond milk: 1 cup (240 ml)
• Honey or maple syrup: 2 tbsp (30 ml)
• Ice cubes: 1 cup (240 ml)
• Chia seeds (optional): 1 tbsp (15 ml)

Preparation & Making Time: 15 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 280
• Protein: 12g
• Carbohydrates: 48g
• Dietary Fiber: 8g
• Sugars: 28g
• Fat: 5g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 100mg

How to Make Your Cinnamon Apple and Oat Smoothie

1. Start by washing your apples thoroughly. Remove the core and cut them into smaller pieces. No need to peel them; the skin is loaded with nutrients!
2. In your blender, add the cut apples, rolled oats, ground cinnamon, Greek yogurt, almond milk, honey or maple syrup, and ice cubes.
3. If you’re feeling a tad adventurous or want an extra nutritional punch, toss in those chia seeds.
4. Blend on high speed for about 2 minutes or until the mixture is silky smooth.
5. Taste the smoothie. If you desire a sweeter touch, add a little more honey or maple syrup and blend for another 20 seconds.
6. Pour your delicious Cinnamon Apple and Oat Smoothie into two glasses.

Tips for a Perfect Smoothie

1. Always use fresh ingredients. This ensures your Cinnamon Apple and Oat Smoothie is bursting with flavor and nutrients.
2. If the smoothie is too thick, you can add a little more almond milk to achieve your desired consistency.
3. Customize! Feel free to add more or less of any ingredient to suit your taste.
4. For an extra chill, you can freeze your apple pieces prior to blending. This gives your smoothie an icy thickness without diluting it.

Serving and Enjoyment

• Pour your smoothie into tall glasses and sprinkle a pinch of cinnamon on top for garnish.
• This Cinnamon Apple and Oat Smoothie pairs beautifully with a slice of whole-grain toast or a handful of nuts for a wholesome meal.
• Enjoy immediately while it’s fresh and cold. Remember, fresh is always best!

There you have it! This Cinnamon Apple and Oat Smoothie isn’t just a tasty treat; it’s a nutrient-packed powerhouse that fits perfectly into any health-conscious lifestyle.

CINNAMON APPLE AND OAT SMOOTHIE

Looking for a scrumptious treat that’s also good for you? Dive into the world of Cinnamon Apple and Oat Smoothie. This delightful beverage is not only delicious, but it’s also packed with nutritional benefits. It’s perfect for breakfast, a post-workout recharge, or anytime you crave a sweet yet healthy fix. Let’s jump right in!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

CINNAMON APPLE AND OAT SMOOTHIE

Amount per Serving

Calories

280

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

0.5

g

3

%

Cholesterol

 

5

mg

2

%

Sodium

 

100

mg

4

%

Carbohydrates

 

48

g

16

%

Fiber

 

8

g

33

%

Sugar

 

28

g

31

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Apples: 2 medium-sized 200g each
• Rolled oats: 1/2 cup 120 ml
• Ground cinnamon: 1 tsp 5 ml
• Greek yogurt unsweetened: 1 cup (240 ml)
• Almond milk: 1 cup 240 ml
• Honey or maple syrup: 2 tbsp 30 ml
• Ice cubes: 1 cup 240 ml
• Chia seeds optional: 1 tbsp (15 ml)

Instructions

• Start by washing your apples thoroughly. Remove the core and cut them into smaller pieces. No need to peel them; the skin is loaded with nutrients!
• In your blender, add the cut apples, rolled oats, ground cinnamon, Greek yogurt, almond milk, honey or maple syrup, and ice cubes.
• If you’re feeling a tad adventurous or want an extra nutritional punch, toss in those chia seeds.
• Blend on high speed for about 2 minutes or until the mixture is silky smooth.
• Taste the smoothie. If you desire a sweeter touch, add a little more honey or maple syrup and blend for another 20 seconds.
• Pour your delicious Cinnamon Apple and Oat Smoothie into two glasses.

Notes

TIPS FOR A PERFECT SMOOTHIE:

Always use fresh ingredients. This ensures your Cinnamon Apple and Oat Smoothie is bursting with flavor and nutrients. If the smoothie is too thick, you can add a little more almond milk to achieve your desired consistency. Customize! Feel free to add more or less of any ingredient to suit your taste. For an extra chill, you can freeze your apple pieces prior to blending. This gives your smoothie an icy thickness without diluting it.

SERVING AND ENJOYMENT:

Pour your smoothie into tall glasses and sprinkle a pinch of cinnamon on top for garnish. This Cinnamon Apple and Oat Smoothie pairs beautifully with a slice of whole-grain toast or a handful of nuts for a wholesome meal. Enjoy immediately while it’s fresh and cold. Remember, fresh is always best!