Coconut and Berry Acai Bowl

summary

A Coconut and Berry Acai Bowl is a scrumptious delight that’s more than just a treat for your taste buds—it’s a health-packed powerhouse. Curious about why this bowl is creating such a buzz? Stay with us, as we dive deep into its making and all its benefits. Spoiler alert: it’s not just about the taste!

Ingredients You’ll Need:

• Acai powder: 2 tablespoons (30ml)
• Coconut milk: 1 cup (240ml)
• Mixed berries: 1 cup (150g) – think strawberries, blueberries, and raspberries
• Banana: 1 medium-sized, frozen
• Chia seeds: 1 tablespoon (15ml)
• Shredded coconut: 2 tablespoons (30ml)
• Granola: ¼ cup (60ml)
• Honey or Maple syrup (optional): 1-2 tablespoons for added sweetness (15-30ml)

Preparation & Cooking Time: 15 minutes

Serves: 2 hungry souls

Nutritional Facts (Per Serving):

• Calories: 310
• Protein: 4g
• Carbohydrates: 50g
• Dietary Fiber: 10g
• Sugars: 25g
• Fat: 10g
• Saturated Fat: 6g
• Sodium: 10mg

Step-by-Step Recipe Guide:

1. Blend the Base: In a powerful blender, combine the acai powder, coconut milk, half of the mixed berries, and the frozen banana. Whizz it up until you get a silky-smooth consistency.
2. Taste and Sweeten: Give it a quick taste. If you’re craving more sweetness, drizzle in the honey or maple syrup, and blend again.
3. Serve it Up: Pour the mixture into two bowls.
4. The Fun Part – Toppings: Time to get creative! Sprinkle granola, chia seeds, shredded coconut, and the remaining half of the mixed berries on top of your bowl.
5. Final Touches: For an Instagram-worthy look and an extra punch of flavor, drizzle a tad more honey or maple syrup over the top.

Pro Tips to Elevate Your Bowl:

1. Keep Your Berries Frozen: Using frozen berries gives your acai bowl a thicker consistency, making it feel more like a dessert.
2. Variety is Key: Don’t restrict yourself to just the berries mentioned. Try adding other fruits like kiwi or mango to bring in a different taste and texture.
3. Natural Sweeteners: If you’re keeping an eye on sugar, you can always opt for natural sweeteners like stevia.

Serving and Savoring Suggestions:

• Chilled Out: For a more refreshing feel, particularly on those hot days, refrigerate your bowl for about 10-15 minutes before serving.
• Mix & Match: Pair your Coconut and Berry Acai Bowl with a glass of almond or soy milk to complement the flavors.
• Morning Boost: This bowl can be an ideal breakfast. It’s loaded with energy to kickstart your day and keep you full.
• Dessert Time: Who said healthy can’t be delicious? Enjoy your acai bowl as a guilt-free dessert after dinner.

There you have it! A Coconut and Berry Acai Bowl that’s not only delightful to eat but also packed with nutrients. Every spoonful is an adventure, blending the tropical essence of coconut with the tangy punch of berries. At AH7, we’re all about promoting health and wellness. This bowl? It’s our ode to a lifestyle that embraces both taste and nutrition. Dive in, relish, and let us know how your bowl turned out. Remember, it’s not just food; it’s a way of life!

COCONUT AND BERRY ACAI BOWL

A Coconut and Berry Acai Bowl is a scrumptious delight that’s more than just a treat for your taste buds—it’s a health-packed powerhouse. Curious about why this bowl is creating such a buzz? Stay with us, as we dive deep into its making and all its benefits. Spoiler alert: it’s not just about the taste!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

COCONUT AND BERRY ACAI BOWL

Amount per Serving

Calories

310

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

6

g

38

%

Sodium

 

10

mg

0

%

Carbohydrates

 

50

g

17

%

Fiber

 

10

g

42

%

Sugar

 

25

g

28

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Acai powder: 2 tablespoons 30ml
• Coconut milk: 1 cup 240ml
• Mixed berries: 1 cup 150g – think strawberries, blueberries, and raspberries
• Banana: 1 medium-sized frozen
• Chia seeds: 1 tablespoon 15ml
• Shredded coconut: 2 tablespoons 30ml
• Granola: ¼ cup 60ml
• Honey or Maple syrup optional: 1-2 tablespoons for added sweetness (15-30ml)

Instructions

• Blend the Base: In a powerful blender, combine the acai powder, coconut milk, half of the mixed berries, and the frozen banana. Whizz it up until you get a silky-smooth consistency.
• Taste and Sweeten: Give it a quick taste. If you’re craving more sweetness, drizzle in the honey or maple syrup, and blend again.
• Serve it Up: Pour the mixture into two bowls.
• The Fun Part – Toppings: Time to get creative! Sprinkle granola, chia seeds, shredded coconut, and the remaining half of the mixed berries on top of your bowl.
• Final Touches: For an Instagram-worthy look and an extra punch of flavor, drizzle a tad more honey or maple syrup over the top.

Notes

Tips:

Keep Your Berries Frozen: Using frozen berries gives your acai bowl a thicker consistency, making it feel more like a dessert. Variety is Key: Don’t restrict yourself to just the berries mentioned. Try adding other fruits like kiwi or mango to bring in a different taste and texture. Natural Sweeteners: If you’re keeping an eye on sugar, you can always opt for natural sweeteners like stevia.

SERVING AND SAVORING SUGGESTIONS:

Chilled Out: For a more refreshing feel, particularly on those hot days, refrigerate your bowl for about 10-15 minutes before serving. Mix & Match: Pair your Coconut and Berry Acai Bowl with a glass of almond or soy milk to complement the flavors. Morning Boost: This bowl can be an ideal breakfast. It’s loaded with energy to kickstart your day and keep you full. Dessert Time: Who said healthy can’t be delicious? Enjoy your acai bowl as a guilt-free dessert after dinner.