Cookies and Cream Bulking Milkshake

Craving a treat that won’t let your gym efforts go in vain? Dive into the world of Cookies and Cream Bulking Milkshake! This shake is not just a mouth-watering treat but also packs a punch with its nutrient-dense ingredients, ensuring that you’re fueled and ready for your next workout.

Ingredients:

• 2 cups of whole milk (480ml)
• 1 scoop of vanilla protein powder (about 30g)
• 8 Oreo cookies (chocolate cookies for our friends outside the US)
• 1 cup of vanilla ice cream (240ml)
• 1 tablespoon of chia seeds (15ml)
• 1 tablespoon of peanut butter (15ml)
• A pinch of sea salt

Time to prepare: 10 minutes.

Serves: 2.

Nutritional Facts (Per Serving):

• Calories: 520
• Protein: 30g
• Carbohydrates: 58g
• Dietary Fiber: 5g
• Sugars: 40g
• Fat: 23g
• Saturated Fat: 10g
• Sodium: 300mg

How to Make Your Cookies and Cream Bulking Milkshake:

1. Start with pouring the two cups of whole milk into the blender.
2. Add your scoop of vanilla protein powder.
3. Toss in the Oreo cookies.
4. Scoop in that creamy vanilla ice cream.
5. Don’t forget the chia seeds; they’re little but mighty!
6. Add in the tablespoon of peanut butter for that extra nutty kick.
7. Finish with a pinch of sea salt to bring out all those flavors.
8. Blend everything together until smooth, roughly around 2-3 minutes.

Tips to Ace Your Shake:

1. Always use cold ingredients. This will ensure your Cookies and Cream Bulking Milkshake is at the perfect chilly temperature.
2. Feel free to adjust the amount of protein powder according to your needs.
3. Instead of Oreo, you can use any chocolate cookie of your choice.
4. You can use almond or cashew butter in place of peanut butter for a different flavor.

Serving Suggestions:

Pour your freshly made Cookies and Cream Bulking Milkshake into tall glasses, maybe throw on a little whipped cream if you’re feeling fancy. You can also sprinkle some crushed cookies on top for that extra crunch. Pair with a protein bar or enjoy it as is after a heavy workout session.

Remember, at AH7, our aim isn’t just to help you get those gains but to ensure you enjoy every step of the journey. This Cookies and Cream Bulking Milkshake isn’t just a drink; it’s an experience, a reward, and most importantly, a partner in your fitness journey! So, let’s get blending and make every sip count.

COOKIES AND CREAM BULKING MILKSHAKE

Craving a treat that won’t let your gym efforts go in vain? Dive into the world of Cookies and Cream Bulking Milkshake! This shake is not just a mouth-watering treat but also packs a punch with its nutrient-dense ingredients, ensuring that you’re fueled and ready for your next workout.

5 from 2 votes

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Course: Drinks

Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

COOKIES AND CREAM BULKING MILKSHAKE

Amount per Serving

Calories

520

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

10

g

63

%

Sodium

 

300

mg

13

%

Carbohydrates

 

58

g

19

%

Fiber

 

5

g

21

%

Sugar

 

40

g

44

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups of whole milk 480ml
• 1 scoop of vanilla protein powder about 30g
• 8 Oreo cookies chocolate cookies for our friends outside the US
• 1 cup of vanilla ice cream 240ml
• 1 tablespoon of chia seeds 15ml
• 1 tablespoon of peanut butter 15ml
• A pinch of sea salt

Instructions

• Start with pouring the two cups of whole milk into the blender.
• Add your scoop of vanilla protein powder.
• Toss in the Oreo cookies.
• Scoop in that creamy vanilla ice cream.
• Don’t forget the chia seeds; they’re little but mighty!
• Add in the tablespoon of peanut butter for that extra nutty kick.
• Finish with a pinch of sea salt to bring out all those flavors.
• Blend everything together until smooth, roughly around 2-3 minutes.

Notes

Always use cold ingredients. This will ensure your Cookies and Cream Bulking Milkshake is at the perfect chilly temperature.
Feel free to adjust the amount of protein powder according to your needs.
Instead of Oreo, you can use any chocolate cookie of your choice.
You can use almond or cashew butter in place of peanut butter for a different flavor.