High Protein Lean Turkey Reuben

Ever wondered about the ultimate way to boost your protein intake without compromising on taste? Enter the High Protein Lean Turkey Reuben. This delectable sandwich boasts not only a powerful protein punch but also tantalizing flavors that’ll keep you coming back for more. Say goodbye to boring protein sources, and let’s get your taste buds tingling with this game changer!

Ingredients

• Lean Turkey Breast: 8 ounces (approx. 227 grams)
• Rye Bread: 4 slices
• Swiss Cheese: 4 slices
• Sauerkraut: 1/2 cup (about 120 grams)
• Thousand Island Dressing: 4 tablespoons
• Unsalted Butter: 2 tablespoons (about 28 grams)
• Pickles: 2 (optional for serving)

Preparation Time: About 10 minutes
Cooking Time: 10 minutes
Serves: 2

Nutritional Facts (Per Serving)

• Calories: 410
• Protein: 35 grams
• Carbohydrates: 32 grams
• Fat: 16 grams
• Dietary Fiber: 4 grams
• Sodium: 740 mg

How to Whip up Your High Protein Lean Turkey Reuben

1. Begin with Bread: Lay out the slices of rye bread. On two slices, place a slice of Swiss cheese each.
2. Turkey Time: Add 4 ounces (approx. 113 grams) of lean turkey breast on top of the cheese slices.
3. Add the Kraut: Spoon a quarter cup (60 grams) of sauerkraut on top of the turkey.
4. Dress it Up: Drizzle 2 tablespoons of Thousand Island dressing over the sauerkraut.
5. Close it Up: Place the remaining slices of rye bread on top to complete the sandwich.
6. Butter Up: In a pan over medium heat, melt 1 tablespoon (14 grams) of unsalted butter.
7. Grill it Good: Once the butter has melted, place the sandwiches in the pan. Grill each side for about 3-4 minutes or until the bread turns a golden brown and the cheese has melted.
8. Serve Fresh: Remove the sandwiches from the pan, let them cool for a minute, and then slice them in half.

Tips for the Perfect High Protein Lean Turkey Reuben

1. Cheese Choice: While Swiss is traditional for a Reuben, feel free to switch it up with other cheeses like Provolone or Gouda for a twist.
2. Crunch Factor: If you want to add a bit more crunch, consider toasting the rye bread before assembling the sandwich.
3. Control the Moisture: Make sure your sauerkraut is well-drained to avoid a soggy sandwich.
4. Dressing DIY: If you’re feeling adventurous, try making your own Thousand Island dressing at home. It’s often fresher and you can adjust the flavors to your liking.

Serving and Enjoying Your Sandwich

• Pair with a Salad: A fresh green salad with a tangy vinaigrette can balance out the richness of the High Protein Lean Turkey Reuben.
• Pickle on the Side: While optional, a crunchy pickle spear complements the tanginess of the sauerkraut beautifully.
• Drink Up: Consider serving with a refreshing cold iced tea or sparkling water with a wedge of lemon for a refreshing touch.
• Get Creative: Think outside the box and add in some avocado slices or sprouts for an added health kick.

in conclusion

Alright, AH7 reader! You’re now equipped to master the art of the High Protein Lean Turkey Reuben. Perfect for a quick lunch or a satisfying dinner after a workout, this sandwich promises a protein boost that doesn’t skimp on flavor. So, what are you waiting for? Dive into this delightful dish and elevate your protein game!

HIGH PROTEIN LEAN TURKEY REUBEN

Ever wondered about the ultimate way to boost your protein intake without compromising on taste? Enter the High Protein Lean Turkey Reuben. This delectable sandwich boasts not only a powerful protein punch but also tantalizing flavors that’ll keep you coming back for more. Say goodbye to boring protein sources, and let’s get your taste buds tingling with this game changer!

5 from 5 votes

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN LEAN TURKEY REUBEN

Amount per Serving

Calories

410

% Daily Value*

Fat

 

16

g

25

%

Sodium

 

740

mg

32

%

Carbohydrates

 

32

g

11

%

Fiber

 

4

g

17

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lean Turkey Breast: 8 ounces approx. 227 grams
• Rye Bread: 4 slices
• Swiss Cheese: 4 slices
• Sauerkraut: 1/2 cup about 120 grams
• Thousand Island Dressing: 4 tablespoons
• Unsalted Butter: 2 tablespoons about 28 grams
• Pickles: 2 optional for serving

Instructions

• Begin with Bread: Lay out the slices of rye bread. On two slices, place a slice of Swiss cheese each.
• Turkey Time: Add 4 ounces (approx. 113 grams) of lean turkey breast on top of the cheese slices.
• Add the Kraut: Spoon a quarter cup (60 grams) of sauerkraut on top of the turkey.
• Dress it Up: Drizzle 2 tablespoons of Thousand Island dressing over the sauerkraut.
• Close it Up: Place the remaining slices of rye bread on top to complete the sandwich.
• Butter Up: In a pan over medium heat, melt 1 tablespoon (14 grams) of unsalted butter.
• Grill it Good: Once the butter has melted, place the sandwiches in the pan. Grill each side for about 3-4 minutes or until the bread turns a golden brown and the cheese has melted.
• Serve Fresh: Remove the sandwiches from the pan, let them cool for a minute, and then slice them in half.

Notes

Cheese Choice: While Swiss is traditional for a Reuben, feel free to switch it up with other cheeses like Provolone or Gouda for a twist.
Crunch Factor: If you want to add a bit more crunch, consider toasting the rye bread before assembling the sandwich.
Control the Moisture: Make sure your sauerkraut is well-drained to avoid a soggy sandwich.
Dressing DIY: If you’re feeling adventurous, try making your own Thousand Island dressing at home. It’s often fresher and you can adjust the flavors to your liking.