Corn and pumpkin fritters with herby hummus

Corn and pumpkin fritters with herby hummus – the perfect fusion of sweet, savoury, and wholesome goodness. This recipe is a great way to get your daily dose of vegetables while enjoying a unique and delicious meal. It’s simple to prepare, packed with nutrients, and sure to be a hit at any mealtime.

Corn and pumpkin fritters with herby hummus Ingredients

* 1 cup of Corn kernels (240 ml)
* 1 cup of Pumpkin, grated (220g)
* 2 Eggs
* 1 cup of Self-rising flour (125g)
* Salt and Pepper to taste
* 1 cup of Canned chickpeas (240 ml)
* 1 tablespoon of Tahini
* 1 clove of Garlic
* Juice of 1 Lemon
* 2 tablespoons of Fresh herbs (Parsley, Coriander or Dill)
* 2 tablespoons of Olive oil (30ml)
* 1/2 cup of Water (120 ml)

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Serves: 2 people

Nutritional Facts per serving:

* Calories: 450
* Protein: 15g
* Carbohydrates: 60g
* Fat: 20g
* Fiber: 10g

Corn and pumpkin fritters with herby hummus Instructions

1. Combine corn, grated pumpkin, eggs, flour, salt, and pepper in a bowl.
2. Stir until well mixed.
3. Heat olive oil in a frying pan.
4. Using a spoon, drop the batter into the pan and flatten it with the back of the spoon.
5. Cook until golden brown, then flip and cook the other side.
6. Repeat until all the batter is used.
7. To make the hummus, combine chickpeas, tahini, garlic, lemon juice, herbs, and water in a food processor.
8. Blend until smooth.
9. Serve the fritters with the herby hummus on the side.

Tips

1. You can substitute canned corn for fresh corn if desired.
2. Use a non-stick pan for easier flipping of the fritters.
3. You can add more water to the hummus if you prefer a thinner consistency.

Serving Suggestions

Corn and pumpkin fritters with herby hummus make a great main dish or a side dish. They pair well with a fresh salad or a warm bowl of soup. The herby hummus is also delicious as a dip for vegetables or spread on a sandwich. Enjoy this delightful meal that’s bursting with flavor and packed with nutrients!

Conclusion

So there you have it – a simple, delicious, and healthy recipe for Corn and pumpkin fritters with herby hummus. It’s a great way to add more vegetables to your diet, and the herby hummus adds a tangy, savory contrast to the sweet fritters. Try it today and see how easy it is to make nutritious, tasty meals that everyone will love. At AH7, we’re all about making healthy eating enjoyable and accessible, and this recipe is no exception. Happy cooking!