creamy chicken and leek pie

Summary

The delectable creamy chicken and leek pie is a dish that every health-conscious foodie should try. It combines the savoury goodness of chicken and leek with a creamy sauce, all encased in a flaky pie crust. This recipe will give you a new appreciation for how healthy and tasty can go hand in hand. Let’s dive into how to prepare this amazing dish!

Ingredients

– 1 pound of chicken breast, boneless and skinless (453g)
– 2 large leeks, washed and sliced (approximately 500g)
– 1 cup of low-fat cream (237 ml)
– 2 cups of chicken stock (473 ml)
– 2 tablespoons of olive oil (30 ml)
– 1 tablespoon of corn flour (15 ml)
– Salt and pepper to taste
– 1 roll of puff pastry (approximately 320g)

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Serves: 2

Nutritional Facts (per serving):

– Calories: 600
– Protein: 35g
– Fat: 20g
– Carbohydrates: 70g
– Sugar: 10g

Instructions

1. Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
2. Heat the olive oil in a large pan and add the sliced leeks. Cook until they’re soft and golden.
3. Cut the chicken breast into small chunks and add it to the pan with the leeks. Cook until the chicken is browned on all sides.
4. Mix the corn flour with a little water to create a smooth paste. Add this to the pan, along with the chicken stock. Stir until the sauce thickens.
5. Add the low-fat cream to the pan, stir well, and season with salt and pepper.
6. Pour the creamy chicken and leek mixture into a pie dish. Roll out the puff pastry and place it over the top of the pie dish.
7. Bake the creamy chicken and leek pie in the preheated oven for around 45 minutes, or until the pastry is golden and crisp.

Tips

1. Ensure that the chicken is fully cooked before adding it to the pie.
2. If you want a more golden pie crust, brush the top of the pastry with a little beaten egg before baking.
3. You can add other vegetables like mushrooms or carrots for added nutrition.

How to Serve

The creamy chicken and leek pie can be enjoyed on its own, or you can pair it with a fresh green salad for a complete meal. This dish is perfect for a comforting dinner on a cool evening, offering a balance of protein, carbohydrates, and vegetables.

The creamy chicken and leek pie truly embodies the idea of a healthy yet delicious meal. It is packed with nutrients and bursting with flavours that will satisfy your taste buds. So, why wait? Go ahead and give this recipe a try!

Remember, the creamy chicken and leek pie isn’t just a dish; it’s a lifestyle choice towards healthier and tastier food. Your journey towards a healthier lifestyle starts here, with AH7 – your reliable source for health and fitness advice. Let’s get cooking!