Creamy tuna and broccoli pasta bake

Summary

Craving an exquisite dish that screams comfort? Look no further than this Creamy tuna and broccoli pasta bake. Filled with the goodness of fresh broccoli and delicious tuna, this pasta bake is sure to hit all the right spots. Dive in, and let’s get cooking!

Ingredients

• Pasta: 8 oz (227g)
• Tuna (canned in water): 1 can (5 oz or 142g)
• Fresh Broccoli: 2 cups (around 500g), chopped
• Cream Cheese: 4 oz (113g)
• Grated Cheddar Cheese: 1 cup (115g)
• Fresh Garlic: 2 cloves, minced
• Olive Oil: 2 tbsp (30ml)
• Salt: 1 tsp (5g)
• Black Pepper: 1/2 tsp (2.5g)
• Red Pepper Flakes: A pinch (optional)

Time

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Serves 4

Nutritional Facts (Per Serving)

• Calories: 480
• Protein: 32g
• Carbohydrates: 50g
• Dietary Fiber: 4g
• Sugars: 3g
• Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 50mg
• Sodium: 480mg

instructions for a good Creamy tuna and broccoli pasta bake

1. Start by boiling your pasta as per the package instructions. Don’t forget to add a pinch of salt!
2. In a large pan, heat the olive oil. Once hot, toss in the minced garlic. Saute till it turns golden.
3. Drain your canned tuna and flake it into the pan. Give it a good mix.
4. Now, it’s broccoli time! Throw in the chopped broccoli and stir. Let it cook for about 5 minutes, or until the broccoli starts to soften.
5. Season with salt, black pepper, and a pinch of red pepper flakes if you like a little kick.
6. Lower the heat and stir in the cream cheese. Mix well until it forms a smooth creamy base.
7. Your pasta should be ready by now. Drain it and add it to the pan. Mix until everything is well-coated in that creamy goodness.
8. Preheat your oven to 375°F (190°C).
9. Pour the pasta mixture into a baking dish. Top it off with that scrumptious cheddar cheese.
10. Pop it into the oven and let it bake for about 15 minutes, or until the top is golden and bubbly.
11. Once done, let it sit for a couple of minutes before diving in.

Tips for the best of Creamy tuna and broccoli pasta bake

1. Always choose fresh broccoli. It gives a vibrant color and better taste.
2. If you love cheese, feel free to add more! Just remember to adjust the nutritional facts.
3. Remember to drain the tuna well. We don’t want a soggy pasta bake!

Serving Suggestions

• This Creamy tuna and broccoli pasta bake pairs wonderfully with a fresh green salad on the side.
• If you’re feeling fancy, you can garnish with some fresh herbs like basil or parsley.
• Serve it hot. The gooey cheese and creamy texture taste best when warm.
• A crunchy garlic bread can complement this pasta bake for a wholesome meal.

This Creamy tuna and broccoli pasta bake is not just food. It’s an emotion, a delightful experience waiting to be unraveled. So, gather your ingredients and embark on this culinary journey. Happy cooking and even happier eating!

CREAMY TUNA AND BROCCOLI PASTA BAKE

Craving an exquisite dish that screams comfort? Look no further than this Creamy tuna and broccoli pasta bake. Filled with the goodness of fresh broccoli and delicious tuna, this pasta bake is sure to hit all the right spots. Dive in, and let’s get cooking!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

CREAMY TUNA AND BROCCOLI PASTA BAKE

Amount per Serving

Calories

480

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

8

g

50

%

Cholesterol

 

50

mg

17

%

Sodium

 

480

mg

21

%

Carbohydrates

 

50

g

17

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pasta: 8 oz 227g
• Tuna canned in water: 1 can (5 oz or 142g)
• Fresh Broccoli: 2 cups around 500g, chopped
• Cream Cheese: 4 oz 113g
• Grated Cheddar Cheese: 1 cup 115g
• Fresh Garlic: 2 cloves minced
• Olive Oil: 2 tbsp 30ml
• Salt: 1 tsp 5g
• Black Pepper: 1/2 tsp 2.5g
• Red Pepper Flakes: A pinch optional

Instructions

• LET’S GET COOKING!
• Start by boiling your pasta as per the package instructions. Don’t forget to add a pinch of salt!
• In a large pan, heat the olive oil. Once hot, toss in the minced garlic. Saute till it turns golden.
• Drain your canned tuna and flake it into the pan. Give it a good mix.
• Now, it’s broccoli time! Throw in the chopped broccoli and stir. Let it cook for about 5 minutes, or until the broccoli starts to soften.
• Season with salt, black pepper, and a pinch of red pepper flakes if you like a little kick.
• Lower the heat and stir in the cream cheese. Mix well until it forms a smooth creamy base.
• Your pasta should be ready by now. Drain it and add it to the pan. Mix until everything is well-coated in that creamy goodness.
• Preheat your oven to 375°F (190°C).
• Pour the pasta mixture into a baking dish. Top it off with that scrumptious cheddar cheese.
• Pop it into the oven and let it bake for about 15 minutes, or until the top is golden and bubbly.
• Once done, let it sit for a couple of minutes before diving in.

Notes

PRO TIPS

Always choose fresh broccoli. It gives a vibrant color and better taste.

If you love cheese, feel free to add more! Just remember to adjust the nutritional facts.

Remember to drain the tuna well. We don’t want a soggy pasta bake!

SERVING SUGGESTIONS

This Creamy tuna and broccoli pasta bake pairs wonderfully with a fresh green salad on the side.

If you’re feeling fancy, you can garnish with some fresh herbs like basil or parsley.

Serve it hot. The gooey cheese and creamy texture taste best when warm.
A crunchy garlic bread can complement this pasta bake for a wholesome meal.