Crème caramel (made healthier)


Crème Caramel is a mouthwatering dessert that has captured the hearts of sweet tooths worldwide. However, what if I told you that we can make this indulgent treat healthier? Yes, we can have Crème caramel (made healthier) without compromising on its classic, smooth, and creamy texture. This recipe guarantees the same luscious taste but in a more guilt-free way. Excited to know how? Let’s dive right in!


Here’s what you’ll need:

– 1 cup granulated sugar (200g)
– 1/4 cup water (60ml)
– 2 cups non-fat milk (480ml)
– 4 large eggs
– 1/4 cup honey (85g)
– 1 teaspoon pure vanilla extract (5ml)

This recipe serves 4 and the total time required for preparation and cooking is approximately 60 minutes.

Nutritional Facts

Each serving provides:
– Calories: 250
– Protein: 8g
– Fat: 5g
– Carbs: 45g
– Fiber: 0g
– Sugar: 40g


1. Start by preheating your oven to 350°F (175°C).
2. In a saucepan, combine the sugar and water. Heat over medium until the sugar dissolves completely. Allow the mixture to simmer until it turns a golden caramel color.
3. Quickly pour the caramel into four ramekins, ensuring the base is evenly coated. Set aside.
4. In another saucepan, gently heat the milk until it’s warm but not boiling.
5. In a separate bowl, whisk together the eggs, honey, and vanilla extract. Gradually add the warm milk, whisking continuously.
6. Pour the egg mixture over the caramel in the ramekins.
7. Place the ramekins in a large baking dish. Fill the dish with boiling water until it reaches halfway up the sides of the ramekins.
8. Bake for about 40-45 minutes until the Crème caramel (made healthier) is set but still slightly wobbly in the middle.
9. Remove from the oven and let cool before refrigerating for at least 2 hours, or overnight.


1. Ensure your sugar dissolves completely in the water for a smooth caramel.
2. Avoid boiling the milk. It should be warm, not hot.
3. For the best texture, refrigerate your Crème caramel (made healthier) overnight.

Serving Suggestions

You can serve your healthier Crème caramel straight from the fridge. To release it from the ramekin, run a knife around the edge and invert onto a plate. The caramel will flow over the custard, making a delicious, beautiful dessert that’s not only healthier but also bound to impress!

With this recipe, you can enjoy a delectable treat without any guilt. So, what are you waiting for? Let’s make some delicious, healthier Crème caramel!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating