Crock-Pot Turkey Meatballs with Green Pepper

summary

In the mood for a delightful meal that is both healthy and delicious? Dive into the world of Crock-Pot Turkey Meatballs with Green Pepper. This tantalizing dish is not only brimming with flavors but is also the perfect comfort food for any time of the year. With AH7’s easy-to-follow guide, you’re sure to impress your guests, nurture your body, and indulge your taste buds.

Ingredients

• Ground Turkey: 1 pound (approximately 450 grams)
• Green Pepper: 1 large, finely diced (approximately 150 grams)
• Onions: 1 medium, finely chopped (about 150 grams)
• Garlic cloves: 2, minced
• Breadcrumbs: 1 cup (about 125 grams)
• Egg: 1
• Salt: 1 tsp (about 5 grams)
• Black Pepper: 1/2 tsp (about 2 grams)
• Olive oil: 2 tablespoons (about 30 ml)
• Tomato sauce: 2 cups (about 475 ml)
• Oregano: 1 tsp (about 1 gram)
• Fresh parsley: 2 tablespoons, chopped (about 7.5 grams)

Time: Preparation: 15 minutes; Cooking: 4 hours in Crock-Pot

Serves: 4

Nutritional Facts Per Serving

• Calories: 325
• Protein: 24 grams
• Carbohydrates: 23 grams
• Dietary Fiber: 2 grams
• Total Fat: 12 grams
• Saturated Fat: 3 grams
• Sodium: 680 mg
• Sugar: 6 grams

Instructions

1. Start by mixing the ground turkey, half of the finely diced green pepper, onions, minced garlic cloves, breadcrumbs, egg, salt, and black pepper in a large bowl.
2. Once everything is combined well, shape this mixture into medium-sized meatballs. Aim for about 12 meatballs from this quantity.
3. In a skillet, heat up the olive oil over medium heat. Place the meatballs and brown them on all sides. This should take about 2-3 minutes per side.
4. Once browned, transfer the meatballs to the Crock-Pot.
5. In the same skillet, add the remaining green pepper and sauté until it’s softened.
6. Add the tomato sauce, oregano, and half of the fresh parsley to the skillet. Mix well and let it simmer for about 5 minutes.
7. Pour this sauce over the meatballs in the Crock-Pot.
8. Cover and set the Crock-Pot on low heat. Let the Crock-Pot Turkey Meatballs with Green Pepper cook for about 4 hours.
9. After cooking, sprinkle the rest of the fresh parsley on top for a refreshing burst of flavor.

Tips

1. For a spicier kick, consider adding a pinch of chili flakes or freshly diced chili to the sauce.
2. If the sauce is too thick, add a bit of chicken or vegetable broth to get the desired consistency.
3. Always choose lean ground turkey to ensure that the Crock-Pot Turkey Meatballs with Green Pepper is as healthy as it is tasty.
4. Be careful not to overcook the meatballs in the skillet. They just need to be browned, not fully cooked.

Serving Suggestions

1. Crock-Pot Turkey Meatballs with Green Pepper is best served over a bed of whole grain spaghetti or rice.
2. Complement the dish with a side of steamed vegetables or a fresh garden salad.
3. For an extra touch, consider adding a sprinkle of grated parmesan on top before serving.
4. Pair your meatballs with a cold glass of sparkling water infused with a slice of lemon for a refreshing twist.

With Crock-Pot Turkey Meatballs with Green Pepper on your table, every meal becomes a celebration of flavors. Dive in, and relish this culinary masterpiece brought to you by AH7. Cheers to good health and tantalizing tastes!

CROCK-POT TURKEY MEATBALLS WITH GREEN PEPPER

In the mood for a delightful meal that is both healthy and delicious? Dive into the world of Crock-Pot Turkey Meatballs with Green Pepper. This tantalizing dish is not only brimming with flavors but is also the perfect comfort food for any time of the year. With AH7’s easy-to-follow guide, you’re sure to impress your guests, nurture your body, and indulge your taste buds.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 4 hours hours

Total Time: 4 hours hours 15 minutes minutes

Nutritions

Nutrition Facts

CROCK-POT TURKEY MEATBALLS WITH GREEN PEPPER

Amount per Serving

Calories

325

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

3

g

19

%

Sodium

 

680

mg

30

%

Carbohydrates

 

23

g

8

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground Turkey: 1 pound approximately 450 grams
• Green Pepper: 1 large finely diced (approximately 150 grams)
• Onions: 1 medium finely chopped (about 150 grams)
• Garlic cloves: 2 minced
• Breadcrumbs: 1 cup about 125 grams
• Egg: 1
• Salt: 1 tsp about 5 grams
• Black Pepper: 1/2 tsp about 2 grams
• Olive oil: 2 tablespoons about 30 ml
• Tomato sauce: 2 cups about 475 ml
• Oregano: 1 tsp about 1 gram
• Fresh parsley: 2 tablespoons chopped (about 7.5 grams)

Instructions

• Start by mixing the ground turkey, half of the finely diced green pepper, onions, minced garlic cloves, breadcrumbs, egg, salt, and black pepper in a large bowl.
• Once everything is combined well, shape this mixture into medium-sized meatballs. Aim for about 12 meatballs from this quantity.
• In a skillet, heat up the olive oil over medium heat. Place the meatballs and brown them on all sides. This should take about 2-3 minutes per side.
• Once browned, transfer the meatballs to the Crock-Pot.
• In the same skillet, add the remaining green pepper and sauté until it’s softened.
• Add the tomato sauce, oregano, and half of the fresh parsley to the skillet. Mix well and let it simmer for about 5 minutes.
• Pour this sauce over the meatballs in the Crock-Pot.
• Cover and set the Crock-Pot on low heat. Let the Crock-Pot Turkey Meatballs with Green Pepper cook for about 4 hours.
• After cooking, sprinkle the rest of the fresh parsley on top for a refreshing burst of flavor.

Notes

For a spicier kick, consider adding a pinch of chili flakes or freshly diced chili to the sauce.
If the sauce is too thick, add a bit of chicken or vegetable broth to get the desired consistency.
Always choose lean ground turkey to ensure that the Crock-Pot Turkey Meatballs with Green Pepper is as healthy as it is tasty.
Be careful not to overcook the meatballs in the skillet. They just need to be browned, not fully cooked.

Crock-Pot Turkey Meatballs with Green Pepper is best served over a bed of whole grain spaghetti or rice.
Complement the dish with a side of steamed vegetables or a fresh garden salad.
For an extra touch, consider adding a sprinkle of grated parmesan on top before serving.
Pair your meatballs with a cold glass of sparkling water infused with a slice of lemon for a refreshing twist.