Damien’s Cheap Chilli Recipe

summary

Looking to spice up your dinner without burning a hole in your pocket? Dive right into Damien’s Cheap Chilli Recipe. It’s not just a wallet-friendly delight but also a testament to the fact that great flavors don’t always have to come with a hefty price tag. This tasty treat is easy to prepare, packed with nutrition, and sure to be a favorite in your household.

Ingredients:

• Ground beef: 1 lb (450g)
• Olive oil: 2 tablespoons (30ml)
• Onion, finely chopped: 1 medium-sized
• Garlic cloves, minced: 2
• Green bell pepper, chopped: 1
• Red kidney beans: 1 can (400g)
• Crushed tomatoes: 1 can (400g)
• Ground cumin: 1 teaspoon (5ml)
• Chilli powder: 2 teaspoons (10ml)
• Paprika: 1 teaspoon (5ml)
• Salt: To taste
• Black pepper: To taste
• Water: 1 cup (240ml)

Preparation & Cooking Time: Approx. 40 minutes

Serves: 4

Nutritional Facts (Per Serving):

• Calories: 320
• Protein: 20g
• Carbs: 24g
• Dietary Fiber: 6g
• Sugars: 4g
• Fat: 15g
• Saturated Fat: 4.5g
• Sodium: 360mg

Cooking Instructions:

1. Setting the Stage: Start by heating the olive oil in a large pan over medium heat.
2. Onion & Garlic Magic: Once the oil is hot, add the chopped onions and minced garlic. Sauté for around 3-4 minutes or until the onions turn translucent.
3. Meat Matters: Pour in the ground beef. Cook until it’s well-browned, ensuring to break up the meat as it cooks. This should take about 6-8 minutes.
4. Veggie Venture: Toss in the chopped green bell pepper. Sauté for another 2 minutes.
5. Spice Symphony: Sprinkle the ground cumin, chilli powder, paprika, salt, and black pepper. Stir them into the mix. The aromatic fragrances from Damien’s Cheap Chilli Recipe should be wafting by now.
6. Bean Bonanza: Drain and rinse the red kidney beans before adding them to the pan.
7. Tomato Turn: Pour in the crushed tomatoes along with the water.
8. Simmer and Stir: Let the mixture simmer on low heat for 20 minutes. Make sure to stir occasionally, ensuring all ingredients mingle well.
9. Taste Test: Before turning off the heat, give your chili a taste. Adjust salt or spices if needed.

Pro Tips:

1. Meat Varieties: Though we used ground beef, you can also try ground turkey or chicken for a leaner version.
2. Bean Alternatives: If kidney beans aren’t your favorite, go for black beans or pinto beans.
3. Extra Heat: If you’re a fan of some extra kick, toss in some finely chopped jalapeños or increase the chilli powder.
4. Thick or Thin: For a thicker chili, let it simmer a bit longer. For a soupier version, just add a touch more water.
5. Spices Ahead: Always store your spices in a cool, dry place. They lend the authentic flavor to Damien’s Cheap Chilli Recipe, so keep them fresh!

Serving Suggestions:

• Cheese Please: Sprinkle some shredded cheddar cheese on top for a creamy touch.
• Crunch Element: Serve with tortilla chips on the side or crumbled over the top.
• Greens Onboard: A side of green salad with a light vinaigrette complements the warmth of the chili.
• Creamy Contrast: A dollop of sour cream or Greek yogurt on top not only looks appetizing but also balances the heat.
• Bread Boost: Nothing beats a slice of rustic bread to mop up all the flavors of Damien’s Cheap Chilli Recipe.

Cooking at home can be fun, especially with something as straightforward and flavorful as Damien’s Cheap Chilli Recipe. So why wait? Get those pots and pans out and dive right in. AH7 wishes you a delightful culinary adventure with this recipe. Stay healthy and stay fit!

DAMIEN’S CHEAP CHILLI RECIPE

Looking to spice up your dinner without burning a hole in your pocket? Dive right into Damien’s Cheap Chilli Recipe. It’s not just a wallet-friendly delight but also a testament to the fact that great flavors don’t always have to come with a hefty price tag. This tasty treat is easy to prepare, packed with nutrition, and sure to be a favorite in your household.

5 from 2 votes

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

DAMIEN’S CHEAP CHILLI RECIPE

Amount per Serving

Calories

320

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

4.5

g

28

%

Sodium

 

360

mg

16

%

Carbohydrates

 

24

g

8

%

Fiber

 

6

g

25

%

Sugar

 

4

g

4

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground beef: 1 lb 450g
• Olive oil: 2 tablespoons 30ml
• Onion finely chopped: 1 medium-sized
• Garlic cloves minced: 2
• Green bell pepper chopped: 1
• Red kidney beans: 1 can 400g
• Crushed tomatoes: 1 can 400g
• Ground cumin: 1 teaspoon 5ml
• Chilli powder: 2 teaspoons 10ml
• Paprika: 1 teaspoon 5ml
• Salt: To taste
• Black pepper: To taste
• Water: 1 cup 240ml

Instructions

• Setting the Stage: Start by heating the olive oil in a large pan over medium heat.
• Onion & Garlic Magic: Once the oil is hot, add the chopped onions and minced garlic. Sauté for around 3-4 minutes or until the onions turn translucent.
• Meat Matters: Pour in the ground beef. Cook until it’s well-browned, ensuring to break up the meat as it cooks. This should take about 6-8 minutes.
• Veggie Venture: Toss in the chopped green bell pepper. Sauté for another 2 minutes.
• Spice Symphony: Sprinkle the ground cumin, chilli powder, paprika, salt, and black pepper. Stir them into the mix. The aromatic fragrances from Damien’s Cheap Chilli Recipe should be wafting by now.
• Bean Bonanza: Drain and rinse the red kidney beans before adding them to the pan.
• Tomato Turn: Pour in the crushed tomatoes along with the water.
• Simmer and Stir: Let the mixture simmer on low heat for 20 minutes. Make sure to stir occasionally, ensuring all ingredients mingle well.
• Taste Test: Before turning off the heat, give your chili a taste. Adjust salt or spices if needed.

Notes

Tips:

• Meat Varieties: Though we used ground beef, you can also try ground turkey or chicken for a leaner version.
• Bean Alternatives: If kidney beans aren’t your favorite, go for black beans or pinto beans.
• Extra Heat: If you’re a fan of some extra kick, toss in some finely chopped jalapeños or increase the chilli powder.
• Thick or Thin: For a thicker chili, let it simmer a bit longer. For a soupier version, just add a touch more water.
• Spices Ahead: Always store your spices in a cool, dry place. They lend the authentic flavor to Damien’s Cheap Chilli Recipe, so keep them fresh!