Raspberry Chia Seed Pudding
Alright, you’re here to whip up some delicious Raspberry Chia Seed Pudding, right? This tasty treat isn’t just a feast for your taste buds; it’s packed with nutrients and perfect for a health and fitness enthusiast like yourself. Dive in and discover how simple and rewarding it is to create this scrumptious masterpiece.
Ingredients You’ll Need
- Raspberries: 1 cup (240 ml)
- Chia seeds: 4 tablespoons (60 ml)
- Almond milk: 2 cups (475 ml)
- Maple syrup: 3 tablespoons (45 ml)
- Vanilla extract: 1 teaspoon (5 ml)
- A pinch of salt
Time: Preparation – 10 minutes, Set – 4 hours or overnight.
Serves 2.
Nutritional Facts Per Serving
- Calories: 250 kcal
- Protein: 5 g
- Fat: 10 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Sugars: 20 g
Let’s Dive into the Making!
- Begin with the Basics: In a mixing bowl, combine the chia seeds and almond milk. Stir it around so the chia seeds can start soaking up the liquid.
- Sweeten and Flavor: Add in the maple syrup and vanilla extract. Mix well to ensure everything gets well-acquainted.
- A Touch of Zing: Now, gently fold in half of the raspberries.
- Chill It Out: Cover the bowl with a lid or some cling film. Pop it in the refrigerator and allow the Raspberry Chia Seed Pudding magic to happen over 4 hours, or better yet, overnight.
- Serve It Up: Once the chia seeds have swollen and the pudding has thickened, it’s ready!
Pro Tips for Raspberry Chia Seed Pudding Perfection:
- For a smoother texture, you can blend the chia seeds and almond milk first before adding the rest.
- Want a tropical twist? Use coconut milk instead of almond.
- Fresh raspberries are amazing, but frozen ones work just as well. Just make sure they’re thawed.
Serving & Enjoyment Suggestions:
- Layered Delight: You can layer the pudding in a glass with some fresh raspberries on top for a gourmet look.
- Toppings Galore: Feel free to sprinkle some granola, or drizzle a bit more maple syrup if you fancy. Maybe even some dark chocolate shavings?
- Pair it Right: This Raspberry Chia Seed Pudding goes incredibly well with a fresh mint tea or a warm almond latte.
Final Thoughts:
So, why Raspberry Chia Seed Pudding? It’s more than just a delicious treat; it’s a way to nourish your body and satisfy your cravings simultaneously. It’s time to give it a shot, isn’t it? Remember, AH7 is here to back you up in your health and fitness journey. With treats like this, it doesn’t seem that tough, right? Stay committed, enjoy your food, and remember – every spoonful of this pudding is a step towards a healthier you!
Also read our latest article on dessert recipes.
RASPBERRY CHIA SEED PUDDING
Nutritions
Ingredients
- Raspberries: 1 cup 240 ml
- Chia seeds: 4 tablespoons 60 ml
- Almond milk: 2 cups 475 ml
- Maple syrup: 3 tablespoons 45 ml
- Vanilla extract: 1 teaspoon 5 ml
- A pinch of salt
Instructions
- Begin with the Basics: In a mixing bowl, combine the chia seeds and almond milk. Stir it around so the chia seeds can start soaking up the liquid.
- Sweeten and Flavor: Add in the maple syrup and vanilla extract. Mix well to ensure everything gets well-acquainted.
- A Touch of Zing: Now, gently fold in half of the raspberries.
- Chill It Out: Cover the bowl with a lid or some cling film. Pop it in the refrigerator and allow the Raspberry Chia Seed Pudding magic to happen over 4 hours, or better yet, overnight.
- Serve It Up: Once the chia seeds have swollen and the pudding has thickened, it’s ready!
Notes
- For a smoother texture, you can blend the chia seeds and almond milk first before adding the rest.
- Want a tropical twist? Use coconut milk instead of almond.
- Fresh raspberries are amazing, but frozen ones work just as well. Just make sure they’re thawed.
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