Vegan Berry and Coconut Pudding

Summary

Whoever said that desserts can’t be both delicious and healthy? Dive into this Vegan Berry and Coconut Pudding recipe, a delectable treat that answers the sweet cravings while staying true to the vegan lifestyle. This guide will handhold you through the steps to whip up this dessert, ensuring a perfect dish every time!

Ingredients

• Berries: 2 cups (about 480 ml) mixed berries (blueberries, strawberries, raspberries)
• Coconut Milk: 1 can (400 ml)
• Chia Seeds: 3 tbsp (45 ml)
• Maple Syrup: 3 tbsp (45 ml)
• Vanilla Extract: 1 tsp (5 ml)
• Salt: A pinch
• Lemon Zest: 1 tsp (5 ml)

Time
Preparation: 15 minutes
Refrigeration: 3 hours

Serves
Serves 2

Nutritional Facts (per serving)

• Calories: 320
• Protein: 6g
• Carbohydrates: 40g
• Dietary Fiber: 10g
• Sugars: 20g
• Fat: 15g
• Saturated Fat: 10g
• Sodium: 50mg
• Potassium: 300mg

How to Make Vegan Berry and Coconut Pudding

1. Berry Blend: Begin by blending 1.5 cups (360 ml) of the mixed berries in a blender until smooth. Set aside the remaining half cup for garnish.
2. Mixing Time: In a mixing bowl, combine the berry blend, coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir it well to ensure an even mix.
3. Refrigeration: Pour the mixture into your desired serving bowls or glasses. Cover with a cling wrap or lid, and refrigerate for a minimum of 3 hours.
4. Final Touch: Before serving, sprinkle the Vegan Berry and Coconut Pudding with the remaining berries and some lemon zest for an extra zing!

Handy Tips for Vegan Berry and Coconut Pudding

1. Consistency Matters: If your pudding is too thin after refrigeration, add more chia seeds and let it set for another hour.
2. Natural Sweeteners: If you desire a sweeter pudding, you can adjust the quantity of maple syrup or try adding agave nectar or date syrup.
3. Freshness First: Always use fresh berries for the best flavor. However, if fresh berries aren’t available, frozen ones can be a substitute but may alter the consistency.

Serving Suggestions

• Texture Game: Add some crushed nuts or granola on top of your Vegan Berry and Coconut Pudding for a delightful crunch.
• A Side of Vegan Ice Cream: Complement your pudding with a scoop of vegan ice cream on the side.
• Fruit Fusion: Alongside berries, you can also top with sliced bananas or kiwi for a fruitier experience.

Vegan Berry and Coconut Pudding is not just about a delightful experience, but it’s also a journey. A journey where health meets taste, creating an unbeatable combination. Whether you’re a committed vegan or just in for a taste test, this pudding is sure to impress. The richness of coconut milk combined with the tanginess of berries offers a taste palette that’s hard to resist. So, the next time you’re in the mood for some dessert goodness, you know what to whip up. Make sure to share the joy of Vegan Berry and Coconut Pudding with your loved ones, and let the dessert do the talking!

VEGAN BERRY AND COCONUT PUDDING

Whoever said that desserts can’t be both delicious and healthy? Dive into this Vegan Berry and Coconut Pudding recipe, a delectable treat that answers the sweet cravings while staying true to the vegan lifestyle. This guide will handhold you through the steps to whip up this dessert, ensuring a perfect dish every time!

5 from 1 vote

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Prep Time: 15 minutes minutes

3 hours hours

Total Time: 3 hours hours 15 minutes minutes

Nutritions

Nutrition Facts

VEGAN BERRY AND COCONUT PUDDING

Amount per Serving

Calories

320

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

10

g

63

%

Sodium

 

50

mg

2

%

Potassium

 

300

mg

9

%

Carbohydrates

 

40

g

13

%

Fiber

 

10

g

42

%

Sugar

 

20

g

22

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Berries: 2 cups about 480 ml mixed berries (blueberries, strawberries, raspberries)
• Coconut Milk: 1 can 400 ml
• Chia Seeds: 3 tbsp 45 ml
• Maple Syrup: 3 tbsp 45 ml
• Vanilla Extract: 1 tsp 5 ml
• Salt: A pinch
• Lemon Zest: 1 tsp 5 ml

Instructions

• Berry Blend: Begin by blending 1.5 cups (360 ml) of the mixed berries in a blender until smooth. Set aside the remaining half cup for garnish.
• Mixing Time: In a mixing bowl, combine the berry blend, coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir it well to ensure an even mix.
• Refrigeration: Pour the mixture into your desired serving bowls or glasses. Cover with a cling wrap or lid, and refrigerate for a minimum of 3 hours.
• Final Touch: Before serving, sprinkle the Vegan Berry and Coconut Pudding with the remaining berries and some lemon zest for an extra zing!

Notes

 TIPS 

Consistency Matters: If your pudding is too thin after refrigeration, add more chia seeds and let it set for another hour.

Natural Sweeteners: If you desire a sweeter pudding, you can adjust the quantity of maple syrup or try adding agave nectar or date syrup.

Freshness First: Always use fresh berries for the best flavor. However, if fresh berries aren’t available, frozen ones can be a substitute but may alter the consistency.

SERVING SUGGESTIONS

Texture Game: Add some crushed nuts or granola on top of your Vegan Berry and Coconut Pudding for a delightful crunch.

A Side of Vegan Ice Cream: Complement your pudding with a scoop of vegan ice cream on the side.

Fruit Fusion: Alongside berries, you can also top with sliced bananas or kiwi for a fruitier experience.