Grilled Salmon with Caper Sauce

Summary

Feeling like indulging in a culinary delight? Look no further than the exquisite Grilled Salmon with Caper Sauce. This dish is a perfect blend of flavors that not only satisfy your taste buds but also offer numerous health benefits. It’s simple, quick, and, above all, incredibly delicious.

Ingredients for Grilled Salmon with Caper Sauce

• Salmon fillets: 2 pieces (6 ounces each) [170 grams]
• Olive oil: 2 tablespoons [30 ml]
• Salt: 1/2 teaspoon [2.5 ml]
• Black pepper: 1/4 teaspoon [1.25 ml]

For the Caper Sauce

• Fresh capers: 2 tablespoons [30 ml], drained and rinsed
• Lemon juice: 1 tablespoon [15 ml]
• Fresh dill: 1 tablespoon, finely chopped [15 ml]
• Olive oil: 2 tablespoons [30 ml]
• Garlic: 2 cloves, minced
• Greek yogurt: 1/2 cup [120 ml]
  

Total time to prepare and cook 25 minutes

Serves 2

Nutritional Facts per Serving

• Calories: 375 kcal
• Protein: 34 g
• Carbohydrates: 2 g
• Dietary Fiber: 1 g
• Sugars: 1 g
• Fat: 25 g
• Saturated Fat: 4 g
• Sodium: 680 mg
• Potassium: 833 mg

Instructions

1. Preheat the grill to a medium-high heat.
2. Brush the salmon fillets with olive oil, and season both sides with salt and pepper.
3. Place the salmon on the grill, skin-side down.
4. Cook for 6-7 minutes on each side or until the salmon easily flakes with a fork.
5. While the salmon is grilling, prepare the caper sauce.
6. In a bowl, combine capers, lemon juice, dill, olive oil, garlic, and Greek yogurt.
7. Mix until well combined. Adjust salt to taste if needed.
8. Once the salmon is grilled, transfer it to a serving plate.
9. Generously drizzle the caper sauce over the grilled salmon fillets.

Tips

1. To ensure the Grilled Salmon with Caper Sauce is cooked perfectly, make sure the grill is hot before placing the salmon.
2. If you’re not a fan of Greek yogurt, you can replace it with sour cream or crème fraîche.
3. Always use fresh dill for the sauce; it gives a more vibrant flavor compared to dried dill.
4. You can add a pinch of red pepper flakes to the sauce for an extra kick!
   

Serving Suggestions

Ah, so you’ve made this delectable Grilled Salmon with Caper Sauce. But how best to enjoy it?

1. Serve the salmon with steamed asparagus or green beans on the side.
2. A light salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs well.
3. If you’re looking for a starch, consider a side of quinoa or roasted baby potatoes.
4. Garnish the dish with fresh dill or lemon wedges to enhance the visual appeal.

Remember, the best Grilled Salmon with Caper Sauce is the one you enjoy with love and passion. So, take a moment to savor each bite and celebrate the flavors that dance on your palate. Dive in, and enjoy the burst of flavors that this dish promises. Because every bite is a step closer to culinary heaven!

GRILLED SALMON WITH CAPER SAUCE

Feeling like indulging in a culinary delight? Look no further than the exquisite Grilled Salmon with Caper Sauce. This dish is a perfect blend of flavors that not only satisfy your taste buds but also offer numerous health benefits. It’s simple, quick, and, above all, incredibly delicious.

5 from 1 vote

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Cook Time: 25 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

GRILLED SALMON WITH CAPER SAUCE

Amount per Serving

Calories

375

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

4

g

25

%

Sodium

 

680

mg

30

%

Potassium

 

833

mg

24

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces 6 ounces each [170 grams]
• Olive oil: 2 tablespoons [30 ml]
• Salt: 1/2 teaspoon [2.5 ml]
• Black pepper: 1/4 teaspoon [1.25 ml]
• For the Caper Sauce:
• Fresh capers: 2 tablespoons [30 ml] drained and rinsed
• Lemon juice: 1 tablespoon [15 ml]
• Fresh dill: 1 tablespoon finely chopped [15 ml]
• Olive oil: 2 tablespoons [30 ml]
• Garlic: 2 cloves minced
• Greek yogurt: 1/2 cup [120 ml]
• Total time to prepare and cook: 25 minutes.

Instructions

• Preheat the grill to a medium-high heat.
• Brush the salmon fillets with olive oil, and season both sides with salt and pepper.
• Place the salmon on the grill, skin-side down.
• Cook for 6-7 minutes on each side or until the salmon easily flakes with a fork.
• While the salmon is grilling, prepare the caper sauce.
• In a bowl, combine capers, lemon juice, dill, olive oil, garlic, and Greek yogurt.
• Mix until well combined. Adjust salt to taste if needed.
• Once the salmon is grilled, transfer it to a serving plate.
• Generously drizzle the caper sauce over the grilled salmon fillets.

Notes

Tips

 

To ensure the Grilled Salmon with Caper Sauce is cooked perfectly, make sure the grill is hot before placing the salmon.

If you’re not a fan of Greek yogurt, you can replace it with sour cream or crème fraîche.

Always use fresh dill for the sauce; it gives a more vibrant flavor compared to dried dill.

You can add a pinch of red pepper flakes to the sauce for an extra kick!

Serving Suggestions

 

So you’ve made this delectable Grilled Salmon with Caper Sauce. But how best to enjoy it?

Serve the salmon with steamed asparagus or green beans on the side.
A light salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs well.

If you’re looking for a starch, consider a side of quinoa or roasted baby potatoes.

Garnish the dish with fresh dill or lemon wedges to enhance the visual appeal.