Egg White and Spinach Breakfast Wrap
Craving something healthy yet yummy for breakfast? Look no further than the Egg White and Spinach Breakfast Wrap! Trust me, this isn’t just any old wrap. It’s a protein-packed dynamo that’s as tasty as it is good for you. Forget about those boring breakfasts, and dive into this guide. Together, we’ll cook something special!
Ingredients for Egg White and Spinach Breakfast Wrap
So, ready to cook the Egg White and Spinach Breakfast Wrap? Grab these ingredients, and let’s get cracking!
For the Egg Whites:
- Egg Whites from 4 big ol’ eggs (that’s about 120 ml)
- A pinch of Salt (let’s say 1/4 tsp or 1.25 g)
- A sprinkle of Black Pepper (another 1/4 tsp or 0.5 g)
For the Spinach Goodness:
- Fresh Spinach, 2 cups (about 60 g – the fresher, the better)
- A clove of Garlic, minced (around 3 g)
- A dash of Olive Oil (1 tsp or 5 ml)
- Feta Cheese, crumbled (2 tbsp or 30 g, yum!)
- Whole Wheat Tortillas: 2 of ’em (around 60 g each)
Total Time: About 25 minutes (15 prep, 10 cook)
Serves 2 (or 1 if you’re REALLY hungry) ?
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 18 g
- Fat: 8 g
- Carbs: 28 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 550 mg
Instructions
Alright, let’s do this! Here’s how to whip up the Egg White and Spinach Breakfast Wrap:
- Spinach Time:
- Heat that olive oil, throw in the garlic, and give it a minute.
- Toss in the spinach, cook ’til wilted, then add the feta.
- Set aside
- Egg Whites :
- Beat the egg whites with salt & pepper.
- Cook ’em up in a pan for 2-3 minutes.
- Split into two because sharing is caring.
- Wrap it Up:
- Lay the tortillas out like a blank canvas.
- Spread the egg whites, then that yummy spinach mix.
- Fold, cook, and Voila! Breakfast of champions.
Tips
- Go wild with fresh spinach.
- Mix up the cheese if feta’s not your thing.
- Throw in other veggies for a colorful twist.
- Cook those egg whites just how you like ’em.
Serving Suggestions
- Serve it hot, maybe with Greek yogurt or some fresh fruit on the side.
- Like it spicy? Sprinkle some chili flakes.
- Smoothie? Yes, please!
There you have it! That’s how we at AH7 cook up the delightful Egg White and Spinach Breakfast Wrap. Give it a go, and let us know what you think! Breakfast will never be the same again, promise! ?
EGG WHITE AND SPINACH BREAKFAST WRAP
Nutritions
Ingredients
- So ready to cook the Egg White and Spinach Breakfast Wrap? Grab these ingredients, and let’s get cracking!
- FOR THE EGG WHITES:
- Egg Whites from 4 big ol’ eggs that’s about 120 ml
- A pinch of Salt let’s say 1/4 tsp or 1.25 g
- A sprinkle of Black Pepper another 1/4 tsp or 0.5 g
- FOR THE SPINACH GOODNESS:
- Fresh Spinach 2 cups (about 60 g – the fresher, the better)
- A clove of Garlic minced (around 3 g)
- A dash of Olive Oil 1 tsp or 5 ml
- Feta Cheese crumbled (2 tbsp or 30 g, yum!)
- Whole Wheat Tortillas: 2 of ’em around 60 g each
Instructions
- Heat that olive oil, throw in the garlic, and give it a minute.
- Toss in the spinach, cook ’til wilted, then add the feta.
- Set aside (Resist the urge to snack on it now!)
- Egg Whites Ahoy:
- Beat the egg whites with salt & pepper.
- Cook ’em up in a pan for 2-3 minutes.
- Split into two because sharing is caring.
- Wrap it Up:
- Lay the tortillas out like a blank canvas.
- Spread the egg whites, then that yummy spinach mix.
- Fold, cook, and Voila! Breakfast of champions.
Notes
Go wild with fresh spinach.
Mix up the cheese if feta’s not your thing.
Throw in other veggies for a colorful twist.
Cook those egg whites just how you like ’em.
Leave a Reply