Egg White and Veggie Breakfast Casserole

So, I recently tried this Egg White and Veggie Breakfast Casserole Caprese Salad with Balsamic Glaze for the first time at my friend’s brunch party. Let me tell you, it was love at first bite! I begged her for the recipe, and now I’m sharing it with you. Ready to dig in? Let’s get started!

Ingredients For that Amazing Egg White and Veggie Casserole:

• 8 egg whites (I weighed them to around 240 grams)
• Spinach, fresh from my garden, chopped (about 30 grams)
• Tomatoes, diced (I used around 150 grams)
• Bell peppers, diced (another 150 grams)
• An onion, chopped (115 grams is what mine weighed)
• Low-fat cheese, shredded (I used half a cup, or 50 grams)
• Salt and pepper (I just eyeballed it, about 3 grams and 1 gram)
• Olive oil (1 tablespoon, or 15 ml)

And for the Beautiful Caprese Salad with Balsamic Glaze:

• Fresh Mozzarella, just like my grandma used, sliced (around 150 grams)
• Fresh basil leaves (half a cup, or 20 grams)
• Fresh tomatoes, sliced (another 150 grams)
• Balsamic glaze (2 tablespoons, about 30 ml)
• More olive oil (1 tablespoon, 15 ml)
• Salt and pepper (just to taste)

Time Needed

• Preparation Time: A quick 20 minutes
• Cooking Time: About 30 minutes (great time to dance to your favorite tunes!)
• Total Time: 50 minutes (trust me, it flies by!)

Serves 4

Nutritional Facts per Serving for Egg White and Veggie Breakfast Casserole

• Calories: 250 (just enough to satisfy)
• Protein: 22g (for those muscles!)
• Fat: 10g (the good kind)
• Carbs: 18g (not too shabby)
• Fiber: 4g (for feeling full)
• Sugar: 8g (a sweet touch)
• Sodium: 450mg (not too salty!)

Let’s Get Cooking!

1. Warm Up the Oven: Preheat to 375°F (190°C). I used some leftover olive oil to grease the dish.
2. Mix It Up: Whisk those egg whites, salt, pepper, veggies, and cheese. Fun and colorful!
3. Bake Time: Into the baking dish it goes for 30 minutes. Mine was perfect at 28!
4. Salad Art: While waiting, create that beautiful Caprese Salad. I arranged everything, then drizzled and seasoned. Yum!
5. Serve and Enjoy: Casserole plus salad equals happiness!

Tips

1. Fresh veggies make all the difference.
2. Keep an eye on that casserole; I almost overcooked mine!
3. Homemade balsamic glaze? Fancy! Go for it!

How to Serve and Savor

I enjoyed my Egg White and Veggie Breakfast Casserole Caprese Salad with Balsamic Glaze with a mimosa, but coffee or juice works great too. Cheers to a perfect breakfast!

So there you have it, straight from my kitchen to yours! Let’s keep spreading the joy of healthy eating. Enjoy, and happy cooking! – Your friend at AH7

EGG WHITE AND VEGGIE BREAKFAST CASSEROLE

So, I recently tried this Egg White and Veggie Breakfast Casserole Caprese Salad with Balsamic Glaze for the first time at my friend’s brunch party. Let me tell you, it was love at first bite! I begged her for the recipe, and now I’m sharing it with you. Ready to dig in? Let’s get started!

5 from 2 votes

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Prep Time: 35 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 35 minutes minutes

Ingredients

FOR THAT AMAZING EGG WHITE AND VEGGIE CASSEROLE:

• 8 egg whites I weighed them to around 240 grams
• Spinach fresh from my garden, chopped (about 30 grams)
• Tomatoes diced (I used around 150 grams)
• Bell peppers diced (another 150 grams)
• An onion chopped (115 grams is what mine weighed)
• Low-fat cheese shredded (I used half a cup, or 50 grams)
• Salt and pepper I just eyeballed it, about 3 grams and 1 gram
• Olive oil 1 tablespoon, or 15 ml

AND FOR THE BEAUTIFUL CAPRESE SALAD WITH BALSAMIC GLAZE:

• Fresh Mozzarella just like my grandma used, sliced (around 150 grams)
• Fresh basil leaves half a cup, or 20 grams
• Fresh tomatoes sliced (another 150 grams)
• Balsamic glaze 2 tablespoons, about 30 ml
• More olive oil 1 tablespoon, 15 ml
• Salt and pepper just to taste

Instructions

• Warm Up the Oven: Preheat to 375°F (190°C). I used some leftover olive oil to grease the dish.
• Mix It Up: Whisk those egg whites, salt, pepper, veggies, and cheese. Fun and colorful!
• Bake Time: Into the baking dish it goes for 30 minutes. Mine was perfect at 28!
• Salad Art: While waiting, create that beautiful Caprese Salad. I arranged everything, then drizzled and seasoned. Yum!
• Serve and Enjoy: Casserole plus salad equals happiness!