fettuccine carbonara

Summary

Let’s dive into the world of delectable cuisine with Fettuccine Carbonara, a scrumptious recipe that is not just tasty but also packs a healthy punch. This delicious dish is the perfect solution for those seeking a balance between great taste and healthy eating. With its creamy texture and robust flavor, fettuccine carbonara is sure to impress any food lover.

Ingredients

For this meal that serves two, you’ll need the following:

– 200g (7 oz) of fettuccine pasta
– 1 tbsp olive oil (15ml)
– 2 cloves of garlic, minced
– 1 cup of fresh peas (160g)
– 1 cup of low-fat milk (240ml)
– 2 free-range egg yolks
– 1 cup of grated Parmesan cheese (100g)
– Salt and black pepper to taste
– Fresh parsley for garnish

Preparation and cooking time: 20 minutes

Nutritional Facts

This serving of fettuccine carbonara comes with the following nutritional values per serving:

– Calories: 500
– Fat: 15g
– Carbohydrates: 60g
– Protein: 30g
– Dietary fiber: 5g
– Sodium: 450mg

Instructions

1. Start by boiling water in a large pot and add a pinch of salt. Add the fettuccine and cook until it’s al dente, typically about 8 to 10 minutes.
2. While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the minced garlic and stir until it’s golden.
3. Next, add the fresh peas into the pan and stir for about 2 minutes.
4. In a separate bowl, whisk together the low-fat milk and egg yolks.
5. Once the fettuccine is cooked, drain it while reserving about 1/2 cup of pasta water.
6. Add the cooked fettuccine to the pan with peas and garlic, and then pour the egg yolk mixture over it.
7. Sprinkle the Parmesan cheese on top and stir everything together, adding the pasta water as needed to create a creamy sauce.
8. Season with salt and black pepper to taste.
9. Serve your fettuccine carbonara hot, garnished with fresh parsley.

Tips

1. To make your fettuccine carbonara creamier, add more cheese or milk.
2. If you’re a fan of spice, consider adding chili flakes for an extra kick.
3. Always serve immediately to enjoy the creaminess of the sauce.

Serving Suggestions

Serve your fettuccine carbonara with a side of fresh salad or steamed vegetables to create a balanced meal. You can also enjoy this dish with a glass of fresh juice or a piece of whole grain bread for added fiber. Enjoy your fettuccine carbonara and savor every bite of this delicious, healthy meal.