Greek-style meze salad

A Sneak-Peek Into Greek-style Meze Salad

In the vibrant world of Greek cuisine, the Greek-style meze salad stands out as a rich and colourful medley of the region’s best flavours. This healthful dish is not just a feast for the palate, but also an energy booster that fits perfectly into your fitness goals.

Essential Ingredients

The magic of Greek-style meze salad lies in its ingredients. Here’s what you’ll need:

– 1 large cucumber (350g)
– 2 medium-sized tomatoes (400g)
– 1 medium-sized red onion (150g)
– 1 large green bell pepper (200g)
– 1 cup of black olives (160g)
– 1 cup of feta cheese (150g)
– 2 tablespoons of olive oil (30ml)
– Juice of one lemon (50ml)
– Salt to taste (approx. 1 teaspoon or 5g)
– Black pepper to taste (approx. 1/2 teaspoon or 2g)

Preparation and Cooking Time

Preparation Time: 20 minutes
Cooking Time: 0 minutes


This delightful recipe serves 2.

Nutritional Facts Per Serving

– Calories: 350
– Proteins: 12g
– Carbohydrates: 20g
– Fats: 25g

Step-by-step Guide to the Greek-style Meze Salad

1. Start by washing all the vegetables thoroughly. This should take about 5 minutes.
2. Chop the cucumber, tomatoes, red onion, and green bell pepper into bite-sized pieces. Allocate around 10 minutes for this step.
3. Toss these freshly chopped vegetables into a large salad bowl.
4. Add the black olives and crumbled feta cheese to the bowl.
5. Dress the salad with olive oil and freshly squeezed lemon juice.
6. Season it with salt and black pepper.
7. Give it a good mix and your Greek-style meze salad is ready to serve.

Pro Tips

1. Always use fresh vegetables for the best flavours.
2. Try using a high-quality extra virgin olive oil for the dressing to enhance the taste.
3. If you like it spicy, you can add a pinch of red chili flakes for that extra kick.

Serving Suggestions

The Greek-style meze salad is best served fresh. You can enjoy it as a standalone meal or as a side dish with a main course. Enjoy the vibrant colours and the burst of flavours in each bite. And remember, it’s not just a salad, it’s a lifestyle.

So there you have it, a straightforward, nutritious, and delicious Greek-style meze salad that won’t just satisfy your taste buds but also aligns with your health goals. At AH7, we believe in bringing you recipes that are as delightful to the palate as they are beneficial for your health. Try this recipe out and let the Greek-style meze salad become a regular feature in your diet. Here’s to health, happiness, and great food!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating