Green tea salmon with miso greens

Here’s a unique recipe that’s not only delicious but also packs a healthful punch – Green Tea Salmon with Miso Greens. The combination of salmon, green tea, and miso greens will tantalize your taste buds and nourish your body. This dish is perfect for anyone looking for a meal that’s as nutritious as it is flavorful.

Ingredients for Green tea salmon with miso greens

For this scrumptious dish, you will need:

• 2 salmon fillets (around 200g or 7oz each)
• 2 teaspoons of green tea leaves (5g)
• 1 tablespoon of miso paste (18g)
• 2 cups of mixed greens (spinach, kale, etc.) (80g)
• 1 tablespoon of olive oil (15ml)
• Salt and pepper to taste

This recipe serves 2 and requires approximately 30 minutes to prepare and cook.

Nutritional Facts

Per serving, you can expect:

• Calories: 400 kcal
• Protein: 35g
• Carbohydrates: 4g
• Fat: 25g
• Fiber: 2g

Instructions

The cooking process is as straightforward as it gets:

1. Start by preheating your oven to 200°C (392°F).
2. While the oven is heating, brush your salmon fillets with olive oil and sprinkle the green tea leaves on top. Season with salt and pepper.
3. Place the salmon on a baking sheet and bake for around 20 minutes or until cooked to your liking.
4. Meanwhile, in a pan over medium heat, add the miso paste and mixed greens. Stir until the greens are wilted and fully coated in the miso paste.
5. Once the salmon and miso greens are ready, serve them together on a plate. Enjoy your Green Tea Salmon with Miso Greens!

Cooking Tips

Here are some tips to perfect your Green Tea Salmon with Miso Greens:

1. Be sure to use high-quality green tea leaves for the best flavor.
2. You can add a bit of lemon zest to the salmon before baking for added freshness.
3. Don’t overcook your greens – they should be just wilted to retain their nutrients.

Serving Suggestions

This dish is a standalone meal, but you can also pair it with a side of steamed rice or a crisp salad. The umami flavor of the miso greens and the unique taste of the green tea salmon will surely leave you satisfied and happy.

There you have it – a flavorful, nutritious, and easy-to-prepare dish! Green Tea Salmon with Miso Greens is not just a meal; it’s a culinary adventure that your taste buds will thank you for. Why wait? Dive into this recipe now and relish the remarkable blend of flavors.

At AH7, we’re passionate about sharing healthy and delicious recipes like this. Our aim is to inspire you in your kitchen adventures while helping you maintain a healthy lifestyle. So, stay tuned for more exciting recipes, and remember, the kitchen is your playground. Happy cooking!