Grilled Chicken with Tomato Salsa

Craving a meal that’s both delicious and wholesome? Let’s talk Grilled Chicken with Tomato Salsa. This dish offers the perfect balance between a hearty protein and a zesty, refreshing side. Perfect for those summer BBQs or a simple weeknight dinner, it’s a culinary delight you won’t want to miss!

Ingredients:

• Chicken breasts: 2 pieces (approximately 6 oz or 170 grams each)
• Olive oil: 2 tablespoons (30 ml)
• Salt: 1 teaspoon (5 grams)
• Black pepper: 1/2 teaspoon (2.5 grams)
• For the Tomato Salsa:
• Tomatoes: 2 (medium-sized, diced)
• Red onion: 1/2 (finely chopped)
• Fresh cilantro: 2 tablespoons (chopped)
• Lime juice: 1 tablespoon (15 ml)
• Salt: to taste

Total Time: 30 minutes

Serves: 2

Nutritional Facts Per Serving:

• Calories: 320
• Protein: 30g
• Carbohydrates: 8g
• Sugars: 5g
• Fat: 18g
• Cholesterol: 85mg
• Sodium: 720mg

Let’s Get That Grilled Chicken and Tomato Salsa Ready:

1. Start with the chicken breasts. Drizzle them with 2 tablespoons (30 ml) of olive oil.
2. Season each side with 1 teaspoon (5 grams) of salt and 1/2 teaspoon (2.5 grams) of black pepper.
3. Preheat your grill or grill pan to medium-high heat.
4. Once hot, lay the chicken breasts on the grill.
5. Grill each side for about 7 minutes or until the chicken is fully cooked through and has those charred grill marks.
6. While the chicken is cooking, let’s whip up that tomato salsa.
7. Take 2 diced medium-sized tomatoes and toss them into a mixing bowl.
8. Add 1/2 finely chopped red onion to the tomatoes.
9. Sprinkle 2 tablespoons of chopped fresh cilantro for that herby touch.
10. Give your salsa a zesty twist with 1 tablespoon (15 ml) of lime juice.
11. Add salt to taste and give it a good mix.
12. Once your chicken is grilled to perfection, remove from the grill and let it rest for a couple of minutes.
13. Serve the grilled chicken hot, topped generously with the freshly made tomato salsa.

Pro Tips:

1. For juicier chicken, consider marinating it in olive oil, salt, and pepper for about 30 minutes before grilling.
2. Always let your grilled chicken rest for a few minutes after grilling. It locks in the juices, ensuring every bite is succulent.
3. If you fancy a spicier salsa, toss in a finely chopped jalapeño or two.

Serving Suggestions:

• Lay the Grilled Chicken with Tomato Salsa on a bed of fresh greens like arugula or spinach for an added health kick.
• Pair this dish with a side of grilled veggies or a refreshing cucumber salad.
• For those carb lovers, a side of garlic bread or a light quinoa salad complements the dish beautifully.
• Wash it all down with a chilled glass of iced green tea or lemonade.

With Grilled Chicken with Tomato Salsa, AH7 brings to your table a blend of protein-packed goodness and zesty freshness. This isn’t just a meal; it’s an experience. It’s an invitation to enjoy food that’s not only good for your taste buds but also for your health. So the next time you’re pondering over what to cook, remember this dish. After all, good food is the cornerstone of genuine happiness!

FAQs

1. What Are the Main Ingredients in This Grilled Chicken and Tomato Salsa Recipe?
   The main ingredients in this recipe are chicken breasts, olive oil, salt, black pepper, tomatoes, red onion, fresh cilantro, lime juice, and salt.
2. How Should I Season the Chicken for This Recipe?
   The chicken for this recipe should be drizzled with olive oil and seasoned with salt and black pepper on both sides.
3. Can I Use a Grill Pan Instead of an Outdoor Grill for This Recipe?
   Yes, you can use a grill pan to cook the chicken if an outdoor grill is not available. The grill pan should be preheated to medium-high heat before adding the chicken.
4. How Long Should I Grill the Chicken?
   The chicken should be grilled for about 7 minutes on each side, or until it is fully cooked through and has charred grill marks.
5. How Can I Prepare the Tomato Salsa?
   To prepare the tomato salsa, combine diced tomatoes, finely chopped red onion, chopped fresh cilantro, lime juice, and salt in a mixing bowl.
6. Can I Customize the Salsa to My Liking?
   Yes, you can customize the salsa to your liking. You could add more vegetables, such as bell peppers or cucumbers, or adjust the amount of lime juice and salt to taste.
7. Should I Serve the Chicken Hot or Cold?
   The chicken should be served hot, topped generously with the freshly made tomato salsa.
8. How Long Should I Let the Chicken Rest Before Serving?
   Let the chicken rest for a couple of minutes after removing it from the grill before serving. This allows the juices to redistribute throughout the chicken, making it more moist and flavorful.
9. Can I Use Chicken Thighs Instead of Chicken Breasts in This Recipe?
   Yes, you can use chicken thighs instead of chicken breasts in this recipe. The cooking time may vary slightly, so be sure to cook the chicken until it is fully cooked through.
10. Can I Prepare the Salsa in Advance?
    Yes, you can prepare the salsa in advance and store it in the refrigerator. However, it is best served fresh, so try to make it close to when you plan to serve the chicken.

GRILLED CHICKEN WITH TOMATO SALSA

Craving a meal that’s both delicious and wholesome? Let’s talk Grilled Chicken with Tomato Salsa. This dish offers the perfect balance between a hearty protein and a zesty, refreshing side. Perfect for those summer BBQs or a simple weeknight dinner, it’s a culinary delight you won’t want to miss!

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

GRILLED CHICKEN WITH TOMATO SALSA

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Cholesterol

 

85

mg

28

%

Sodium

 

720

mg

31

%

Carbohydrates

 

8

g

3

%

Sugar

 

5

g

6

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 pieces approximately 6 oz or 170 grams each
• Olive oil: 2 tablespoons 30 ml
• Salt: 1 teaspoon 5 grams
• Black pepper: 1/2 teaspoon 2.5 grams
• For the Tomato Salsa:
• Tomatoes: 2 medium-sized, diced
• Red onion: 1/2 finely chopped
• Fresh cilantro: 2 tablespoons chopped
• Lime juice: 1 tablespoon 15 ml
• Salt: to taste

Instructions

• tart with the chicken breasts. Drizzle them with 2 tablespoons (30 ml) of olive oil.
• Season each side with 1 teaspoon (5 grams) of salt and 1/2 teaspoon (2.5 grams) of black pepper.
• Preheat your grill or grill pan to medium-high heat.
• Once hot, lay the chicken breasts on the grill.
• Grill each side for about 7 minutes or until the chicken is fully cooked through and has those charred grill marks.
• While the chicken is cooking, let’s whip up that tomato salsa.
• Take 2 diced medium-sized tomatoes and toss them into a mixing bowl.
• Add 1/2 finely chopped red onion to the tomatoes.
• Sprinkle 2 tablespoons of chopped fresh cilantro for that herby touch.
• Give your salsa a zesty twist with 1 tablespoon (15 ml) of lime juice.
• Add salt to taste and give it a good mix.
• Once your chicken is grilled to perfection, remove from the grill and let it rest for a couple of minutes.
• Serve the grilled chicken hot, topped generously with the freshly made tomato salsa.

Notes

PRO TIPS:

1. For juicier chicken, consider marinating it in olive oil, salt, and pepper for about 30 minutes before grilling.
2. Always let your grilled chicken rest for a few minutes after grilling. It locks in the juices, ensuring every bite is succulent.
3. If you fancy a spicier salsa, toss in a finely chopped jalapeño or two.

SERVING SUGGESTIONS:

• Lay the Grilled Chicken with Tomato Salsa on a bed of fresh greens like arugula or spinach for an added health kick.
• Pair this dish with a side of grilled veggies or a refreshing cucumber salad.
• For those carb lovers, a side of garlic bread or a light quinoa salad complements the dish beautifully.
• Wash it all down with a chilled glass of iced green tea or lemonade.